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News: Celiac.com: Studies Show Risks of Gluten-Free Diet

Scott Adams

By Scott Adams
in Publications & Publicity

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Scott Adams Grand Master
Scott Adams
Posted

Several studies show that gluten-free diets are particularly risky and so ... “The promotion of gluten-free diets among people without coeliac disease ...

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Victoria1234 Experienced
Victoria1234
Posted
21 hours ago, admin said:

Several studies show that gluten-free diets are particularly risky and so ... “The promotion of gluten-free diets among people without coeliac disease ...

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Article cannot be found on my device,

LexieA Enthusiast
LexieA
Posted

@Victoria1234

It's basically saying, if I'm reading it right, that whole grains are "good for your heart" because they have a lot of minerals and vitamin D, folate, thiamine, riboflavin and niacin, calcium. Also it's saying a gluten-free diet doesn't get enough of these trace vitamins/minerals. I don't understand this part: "A gluten-free diet may adversely affect cardiovascular risk factors such as total cholesterol levels, weight gain leading to obesity, glucose tolerance and blood pressure and may lead to development of the metabolic syndrome," they add. Why would you gain weight on a gluten-free diet? Most people are struggling to gain weight so I don't get it. Or why would we have more cholesterol? Well, it's saying that it's not as healthy as a non gluten-free diet but I'm not really convinced. Because yeah you are cutting out a food group but you can get all these vit/minerals in other foods. What I have found a problem is keeping enough weight on because bread/pizza/bagels/pasta have a lot of calories.

 

Victoria1234 Experienced
Victoria1234
Posted
6 minutes ago, LexieA said:

@Victoria1234

It's basically saying, if I'm reading it right, that whole grains are "good for your heart" because they have a lot of minerals and vitamin D, folate, thiamine, riboflavin and niacin, calcium. Also it's saying a gluten-free diet doesn't get enough of these trace vitamins/minerals. I don't understand this part: "A gluten-free diet may adversely affect cardiovascular risk factors such as total cholesterol levels, weight gain leading to obesity, glucose tolerance and blood pressure and may lead to development of the metabolic syndrome," they add. Why would you gain weight on a gluten-free diet? Most people are struggling to gain weight so I don't get it. Or why would we have more cholesterol? Well, it's saying that it's not as healthy as a non gluten-free diet but I'm not really convinced. Because yeah you are cutting out a food group but you can get all these vit/minerals in other foods. What I have found a problem is keeping enough weight on because bread/pizza/bagels/pasta have a lot of calories.

 

Thank you!

i know from what happened to me, I lost a bunch weight when I went gluten-free. I had some extra  so this was healthy. But oddly when I started on cpap for sleep apnea I gained some of the weight back. Never sure why that happened as I eat the same amount if not even less than I used to.

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
      My only proof

      By NanceK · Posted

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    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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