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Multi-Vitamin or individual supplements

Deades

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Deades Contributor
Deades
Posted

While my iron and ferritin levels are now in the upper half of the normal range, vitamin b12 and folate have dropped.  I was told to stop taking my iron supplement so the only thing I am taking is calcium and vitamin d.  I feel I should be taking something else and not sure if a good multivitamin would work or a vitamin b12 pill and folate pill.  Any suggestions?  Who makes a good multivitamin.

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ravenwoodglass Mentor
ravenwoodglass
Posted

You should go with a sublingual B12 if your levels are dropping. You may not be healed enough to get much benefit from a swallowed tablet. For the folate I would just go with a good multi. A liquid multi might be a good idea until your fully healed. Just make sure any supplements you take are gluten free. Wheat and barley grass can be included and the item may still have a gluten free label. Watch out and read all ingredients cause you don't want those.

knitty kitty Grand Master
knitty kitty
Posted

Open Original Shared Link

Here's an article that explains what each of the eight B vitamins do and why you should take them altogether.  The B vitamins need each other to work properly.   

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