Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

I have a celiac problem. How can i gain weight? Can anyone suggest me weight gainers ?

Dilpreet

By Dilpreet
in Related Issues & Disorders

Recommended Posts

Dilpreet Newbie
Dilpreet
Posted

:mellow:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


cyclinglady Grand Master
cyclinglady
Posted

How long ago were you diagnosed with celiac disease?  It can take many months to heal and to begin to absorb nutrients.  You should be able to gain weight once healed.  

Dilpreet Newbie
Dilpreet
Posted
  • Author

In 2011 i was diagnosed celiac problem but in 2015 i completely avoided gluten

 I also gained weight but now i cant take proper diet so i am loosing weight rapidly. Please suggest me gluten-free weight gainer because i donot have enought time for consuming meals.

cyclinglady Grand Master
cyclinglady
Posted

Okay.  Hopefully, another member can provide you with some smoothies or shakes to drink that are gluten free.  I do not drink those.  To maintain your health, you probably need to make time to prepare some gluten free food.  What about fruit, yogurt, nuts, some vegetables (like cooking a potato in the microwave)?  

Dilpreet Newbie
Dilpreet
Posted
  • Author
6 minutes ago, cyclinglady said:

Okay.  Hopefully, another member can provide you with some smoothies or shakes to drink that are gluten free.  I do not drink those.  To maintain your health, you probably need to make time to prepare some gluten free food.  What about fruit, yogurt, nuts, some vegetables (like cooking a potato in the microwave)?  

Ya i eat fruits and nuts ,rice,yogurt,juice,eggs,milk,gluten free breads and brownies and muffins. Chicken shwarma....

Dilpreet Newbie
Dilpreet
Posted
  • Author

:rolleyes:

ravenwoodglass Mentor
ravenwoodglass
Posted

I aimed for a thousand extra calories a day.  I used a combo of gluten-free pretzels, raisens and nuts and kept them in a bag with me all day. Whenever I thought of it I would eat a handful till they were gone.  I ate them in addition to my regular 3 meals a day which I also tried to make a calorie rich as possible.  Don't know if it would work for you but that tactic got me up to my normal weight in about 3 or 4 weeks.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Ennis-TX Grand Master
Ennis-TX
Posted

Protein shakes with nut butters, almond milk and vegan protein powders sip on it throughout the day. I suggest Nutra Key-V-Pro or MRM Veggie elite for main protein blends supplement with extras like Jarrow Plant formula, Jarrow Pumpkin (Pumpkin is high in zinc, magnesium etc. is great for recovery). Focus on a higher fat/protein diet, for me carbs are evil, I use a ketogenic die of high fat and protein to body build. (Check LuckyVitamin.com for these)
Julian Bakery makes some great protein bars, and right now even has a sale on pumpkin and sancha inchi proteins under the peagan protein name. As a bakery owner I developed grain free ketogenic bread of just fats and proteins but you can order one that is about the same from Julian Bakery as they can ship theirs.
Nut butters on everything, avocado on everything, I make grain free nut butter and nut flour based baked goods to throw fats galore in my diet.
Probiotics might be a consideration after some healing, if your gut is still really damaged they can cause complications.

Meal wise I found eggs and omelettes to be a huge things for me and I can throw good amounts of kale, spinach and leafy greens in it, leafy greens are quite important for helping regulate nutrients and hormones. Certain foods should be avoided as a body builder like soy, and a few others. Everyone is different but some have issues with dairy I am lactose intolerant due to damage from my celiac disease (many celiacs can not process dairy very well due to the damaged villi contributing to lack of enough enzymes to break down dairy) but I would suggest to anyone to try removing dairy from their diet for 30-60 days and see if it helps with health. I mean your trying to body build/put on weight what if you body can not fully utilize dairy proteins and you just wasting your time eating it? Whey and Casein can work but in many cases vegan protein powders are better, and I will say egg protein powders and beef protein isolate are much better then either but much more expensive and some people have issues with them.
Another thought if on a high fat/protein diet you might not have enough digestive enzymes to break down all the extra protein/fats. you might consider something like Jarrow Enzymes Plus and Jarrow Bromeline to help you body break down and utilize protein betters.
I have posted a few grain free recipes in the forums that are good,  remember to watch you sugar intake and keep it low, you want to gain muscle mass so keeping your insulin stable is key. Otherwise sugar and and carb loads can contribute to fat gain in unwanted areas.
If your going for a lean muscle weight gain there are a few exercise regimes you should focus on, such as sculpting and light cardio.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,113
    • Most Online (within 30 mins)
      7,748
    ArielGartner
    Newest Member
    ArielGartner
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.2k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • StaciField
      My bone structure is disintegrating and I’m having to have my teeth removed

      By StaciField · Posted

      There’s a Cosco in Auckland in New Zealand. It’s a bit away from where I live but it’s worth the travel for me. Very appreciative of your advice.
    • Wheatwacked
      Celiac Maybe a Possibility?

      By Wheatwacked · Posted

      It seems you have proven that you cannot eat gluten.  You've done what your doctors have not been able to do in 40 years. That's your low vitamin D, a common symptom with Celiac Disease.  Zinc is also a common defiency.  Its an antiviral.  that's why zinc gluconate lozenges work against airborne viruses.  Vitamin D and the Immune System+ Toe cramps, I find 250 mg of Thiamine helps.   When I started GFD I counted 19 symptoms going back to childhood that improved with Gluten Free Diet and vitamin D. I still take 10,000 IU a day to maintain 80 ng/ml and get it tested 4 times a year. Highest was 93 ng/ml and that was at end of summer.  Any excess is stored in fat or excreted through bile.   The western diet is deficient in many nutrients including choline and iodine.  Thats why processed foods are fortified.  Celiac Disease causes malabsorption of vitamins and minerals from the small intestine damage.  GFD stops the damage, but you will still have symptoms of deficiency until you get your vitamins repleted to normal.  Try to reduce your omega 6:3 ratio.  The Standard American Diet is 14:1 or greater.  Healthy is 3:1.  Wheat flour is 22:1.  Potatoes are 3:1 while sweet potatoes are 14:1.  So those sweet potatos that everyone says is better than Russet: they are increasing your inflammation levels.   
    • Scott Adams
      Weird Symptoms

      By Scott Adams · Posted

      My mother also has celiac disease, and one of her symptoms for many years before her diagnosis was TMJ. I believe it took her many years on a gluten-free diet before this issue went away.
    • Jeff Platt
      Weird Symptoms

      By Jeff Platt · Posted

      Ear pain and ringing your entire life may or may not be TMJ related but could be something else. A good TMJ exam would be helpful to rule that out as a potential cause from a dentist who treats that. I have teens as well as adults of all ages who suffer from TMJ issues so it’s not a certain age when it shows up.   
    • cristiana
      Weird Symptoms

      By cristiana · Posted

      Not sure if related to coeliac disease but my ear ringing  has stepped up a notch since diagnosis.  Even since a child silence really hurts my ears - there is always a really loud noise if there is no other noise in a quiet room - but my brain has learned to filter it out.  Since diagnosis in my forties I also get a metallic ringing in my ears, sometimes just one, sometimes both.  But it comes and goes.   My sister also suffers now, we are both in our fifties, but she is not a coeliac, so for all I know it could just be an age thing.  I do get occasional stabbing pain in my ears but that has been all my life, and I do appear to be vulnerable to outer ear infections too.  So not a particularly helpful reply here, but I suppose what I am trying to say is it might be related but then again it could just be one of those things.   I think in the UK where I live doctors like you to report if you get tinnitus in just the one ear.  I reported mine but no cause was found.  Most of the time it is nothing but sometimes it can have a cause that can be treated, so perhaps worth reporting to your GP.  
×
×
  • Create New...