Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Any frying/baking substitutes for flour?

mystic

By mystic
in Gluten-Free Recipes & Cooking Tips

 Share

Recommended Posts

mystic Enthusiast
mystic
Posted

For chicken and fish I have always dipped them in regular all purpose flour or breadcrumbs but seeking a healthier option, any ideas please?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Ennis-TX Grand Master
Ennis-TX
Posted
37 minutes ago, mystic said:

For chicken and fish I have always dipped them in regular all purpose flour or breadcrumbs but seeking a healthier option, any ideas please?

Almond flour is a VERY common one, look up recipes yourself, I have used coconut for a softer breading, works well, I have a customer at my bakery who claims she loves dipping her chicken in chia seeds then frying them...bit extra crunchy.
I have used bean chips like Beanitos and Beanfields flavored chips pulsed in a food processor for breading (like using dorritos).
There are several companies that make gluten free breading like Ian's makes a panko like breading for extra crispy ones, there is another that makes a extra crispy pre seasoned almond one.

DID you know that some fast food chains use rice flour on their fried chicken?

mystic Enthusiast
mystic
Posted
  • Author

Those are indeed great ideas, thank you very much! Will look into the gluten free breading.

ravenwoodglass Mentor
ravenwoodglass
Posted

I like Tom Sawyer flour for stuff like meats and scalloped potatoes and use Pamela's Mix for baked goods.

mystic Enthusiast
mystic
Posted
  • Author

I have my eyes on Panko's which also looks like I can pick up at any Target store

Open Original Shared Link

 

Victoria1234 Experienced
Victoria1234
Posted

We use gluten-free breadcrumbs or rice flour. Tried gluten-free panko and it was way too hard on my teeth!

mystic Enthusiast
mystic
Posted
  • Author

Oh, the description said it was crispy but didn't realize it would be hard, what about this one?

Open Original Shared Link

 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kareng Grand Master
kareng
Posted

For someone like you who does not need to be gluten-free, I don't think gluten-free substitutes are any healthier than gluten.  Sometimes, gluten-free is not as healthy, as they may  have less fiber and nutritents and added sugar or fat or gums to make up for the lack of gluten.

Rob S. Contributor
Rob S.
Posted

Better Batter has a great all purpose gluten-free flour. The Company's founder has 2 children with Celiac and is very careful about its products.    Its chocolate cupcake mix is awesome too.

 

Open Original Shared Link

mystic Enthusiast
mystic
Posted
  • Author

Thank you, will look into this flour

 

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Florence Lillian
      - Florence Lillian posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Gluten-Mimicking Proteins that can affect some Celiac individuals.

      Hi all: I have had Celiac for 47 years. I have not seen much info on the following, and 3 of these affect me. In case this info helps someone else, I offer the following: Gluten-like proteins is a topic I want to share, as they have added bad reactions to my Celiac condition. Reactions can range from Gut discomfort such as Diarrhea, Nausea, Vomiting...
    2. Wheatwacked
      - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      53

      Supplements for those Diagnosed with Celiac Disease

      @Margaret Wheatley Thank you and welcome to the forum.
    3. Margaret Wheatley
      - Margaret Wheatley replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      53

      Supplements for those Diagnosed with Celiac Disease

      I have been diagnosed with Refractory Celiac disease Type 2. Which is quite a shock because my Gastroenterologist has been performing gastroscopy & colonoscopy's - 4 in 2025 & a gastroscopy on the 20/3/26 and they didnot tell me how bad my Celiacs disease is and has been. It was my haematologist that checked more of my symptoms and came up with the...
    4. Jmartes71
      - Jmartes71 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Nateral remedies

      Im very big on nateral remedies and just read that my go to herb is a no no and was wondering if factual or fiction. I read on Google, I know don't read or take to heart, however it stated that Echinacea isn't good for those with compromise autoimmune because it can cause inflammation. Has anyone else heard of this?Ive been battling sibo so wondering if any...
    5. Known1
      - Known1 replied to Known1's topic in Introduce Yourself / Share Stuff
      13

      Diagnosed Marsh stage 3C in January 2026

      Pardon me, I stand corrected. I did find yet another blood test for thyroid function. TSH W/REFLEX TO FT4: 2.91 mIU/L (Range: 0.40 - 4.50) As you can see, I was within the acceptable range when the test was performed.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,541
    • Most Online (within 30 mins)
      7,748
    Payday
    Newest Member
    Payday
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Florence Lillian
      Gluten-Mimicking Proteins that can affect some Celiac individuals.

      By Florence Lillian · Posted

      Hi all: I have had Celiac for 47 years. I have not seen much info on the following, and 3 of these  affect me. In case this info helps someone else, I offer the following: Gluten-like proteins is a topic I want to share, as they have added bad reactions to my Celiac condition.  Reactions can range from Gut discomfort such as Diarrhea, Nausea, Vomiting, and inflammation causing a feeling of being very warm to hot. The following are considered  Gluten-Mimicking Proteins: Corn (Zein protein) (this causes inflammation with me). Millet Panicin protein) Sorghum (Kafirin protein).  Potato (Patatin protein, is NOT considered a Gluten-Mimic, nor is Oats (Avenin) but they do cause reactions in some Celiac people... I eat potato and I vomit, and get diarrhea. gluten-free Oats causes me to have Nausea, and Corn causes me  Inflammation.  I hope this helps someone.  Wishing the very best to all.   Florence.  
    • Wheatwacked
      Supplements for those Diagnosed with Celiac Disease

      By Wheatwacked · Posted

      @Margaret Wheatley Thank you and welcome to the forum.
    • Margaret Wheatley
      Supplements for those Diagnosed with Celiac Disease

      By Margaret Wheatley · Posted

      I have been diagnosed with Refractory Celiac disease Type 2. Which is quite a shock because my Gastroenterologist has been performing gastroscopy & colonoscopy's - 4 in 2025 & a gastroscopy on the 20/3/26 and they didnot tell me how bad my Celiacs disease is and has been. It was my haematologist that checked more of my symptoms and came up with the result. So I am trying hard to get some nutrition into my body. All of this info on supplements and nutritional diets is very helpful.  Regards Margaret. 
    • Jmartes71
      Nateral remedies

      By Jmartes71 · Posted

      Im very big on nateral remedies and just read that my go to herb is a no no and was wondering if factual or fiction. I read on Google, I know don't read or take to heart, however it stated that Echinacea isn't good for those with compromise autoimmune because it can cause inflammation. Has anyone else heard of this?Ive been battling sibo so wondering if any connection though haven't been religious on my vitamins these last several months because of testing ect.Sibo medications im allergic,the last few prescribed. Gi  dr dropped me but took me back.Im frustrated too but its the autoimmune part .
    • Known1
      Diagnosed Marsh stage 3C in January 2026

      By Known1 · Posted

      Pardon me, I stand corrected.  I did find yet another blood test for thyroid function. TSH W/REFLEX TO FT4:  2.91 mIU/L  (Range: 0.40 - 4.50) As you can see, I was within the acceptable range when the test was performed.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.