Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Weight gain since starting Gluten diet

NickL

By NickL
in Related Issues & Disorders

Recommended Posts

NickL Rookie
NickL
Posted

Since starting on Gluten free diet I have gained, eleven lbs  in five months seem to have more desire for sweets and salts  like, chips snacks , chocolate, even though I feel I am eating less. I am older mid sixties and try to go to gym two three times in week, just wondering if this is common at first? Just trying to get used to what I like  breads, starch’s rice, 

potatoes, etc. thanks for any in put.

 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Alwayssomething Contributor
Alwayssomething
Posted

I have the same issue, gained about 15-20 pounds.  People love to tell me that it is all the processed gluten free food, but the only processed food I eat is 2-4 pieces of gluten free bread a week.    Here is my opinion of why this happens, or at least for myself.    When I was consuming gluten I was so sick that I never made it through a meal before I hit the bathroom, and then of course everything went right through me so I couldn't absorb the food I was taking in.  Now I am consuming more food because I can actual eat without getting sick and I am absorbing things.   Although in 8 years my Vitamin D nor my Vitamin B have returned to normal even with prescription meds, I seem to have no problem absorbing the calories though :)

 

lisas11lisa Apprentice
lisas11lisa
Posted

I started gaining before my diagnosis..which was 7 years ago..fell into the gluten-free food trap for about 6 months only...then realized it's no good for you..then I started gravitating toward the things I could have..potatoes...rice..even though they are still bad carbs...You have to find a balance..and know what causes you inflammation..I have trouble with corn..and Lactose..When I started counting calories..I started loosing..It's a journey..Research is your friend..GOODLUCK!

Ennis-TX Grand Master
Ennis-TX
Posted
On 4/1/2018 at 7:44 PM, NickL said:

Since starting on Gluten free diet I have gained, eleven lbs  in five months seem to have more desire for sweets and salts  like, chips snacks , chocolate, even though I feel I am eating less. I am older mid sixties and try to go to gym two three times in week, just wondering if this is common at first? Just trying to get used to what I like  breads, starch’s rice, 

potatoes, etc. thanks for any in put.

 

If celiac, before hand you were damaging your villi and not absorbing food, once you start healing you start absorbing more of it. Try to stay away from "gluten free" processed foods...MOST are really unhealthing starch/sugar/fat bombs in really bad ratios with sugar/fats. and fiber/starches. Try a whole foods only diet of veggies, meats, and rice and potetoes in moderation. more nutrient dense fats, veggies, and fiberouns nuts, seeds, veggies less starchy carby rice/poatoes and your weight will shift more for good muslce and less fat. I use a Keto/paleo diet and avoid grains going for more fat/protein based diet for a lean body build.

 

 

2 hours ago, Alwayssomething said:

I have the same issue, gained about 15-20 pounds.  People love to tell me that it is all the processed gluten free food, but the only processed food I eat is 2-4 pieces of gluten free bread a week.    Here is my opinion of why this happens, or at least for myself.    When I was consuming gluten I was so sick that I never made it through a meal before I hit the bathroom, and then of course everything went right through me so I couldn't absorb the food I was taking in.  Now I am consuming more food because I can actual eat without getting sick and I am absorbing things.   Although in 8 years my Vitamin D nor my Vitamin B have returned to normal even with prescription meds, I seem to have no problem absorbing the calories though :)

 

Many find they have to supplement for b-vitamins in a complex and vitamin D, I use Liquid health for the ease of liquids in drinks and bioavailiablity. I use the Stress & Energy and the Neurological support from them 1tbsp each 3 times a day and their D3 drops twice a day in a glass of green tea.

  • 3 months later...
Harpsichord Rookie
Harpsichord
Posted

Yeah when you're undiagnosed with Celiac often you can't absorb a lot of the food that you eat because your villi are damaged and can't absorb nutrients as well so it's normal to gain weight after getting diagnosed.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,108
    • Most Online (within 30 mins)
      7,748
    Ruthjon
    Newest Member
    Ruthjon
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.2k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Wheatwacked
      Celiac Maybe a Possibility?

      By Wheatwacked · Posted

      It seems you have proven that you cannot eat gluten.  You've done what your doctors have not been able to do in 40 years. That's your low vitamin D, a common symptom with Celiac Disease.  Zinc is also a common defiency.  Its an antiviral.  that's why zinc gluconate lozenges work against airborne viruses.  Vitamin D and the Immune System+ Toe cramps, I find 250 mg of Thiamine helps.   When I started GFD I counted 19 symptoms going back to childhood that improved with Gluten Free Diet and vitamin D. I still take 10,000 IU a day to maintain 80 ng/ml and get it tested 4 times a year. Highest was 93 ng/ml and that was at end of summer.  Any excess is stored in fat or excreted through bile.   The western diet is deficient in many nutrients including choline and iodine.  Thats why processed foods are fortified.  Celiac Disease causes malabsorption of vitamins and minerals from the small intestine damage.  GFD stops the damage, but you will still have symptoms of deficiency until you get your vitamins repleted to normal.  Try to reduce your omega 6:3 ratio.  The Standard American Diet is 14:1 or greater.  Healthy is 3:1.  Wheat flour is 22:1.  Potatoes are 3:1 while sweet potatoes are 14:1.  So those sweet potatos that everyone says is better than Russet: they are increasing your inflammation levels.   
    • Scott Adams
      Weird Symptoms

      By Scott Adams · Posted

      My mother also has celiac disease, and one of her symptoms for many years before her diagnosis was TMJ. I believe it took her many years on a gluten-free diet before this issue went away.
    • Jeff Platt
      Weird Symptoms

      By Jeff Platt · Posted

      Ear pain and ringing your entire life may or may not be TMJ related but could be something else. A good TMJ exam would be helpful to rule that out as a potential cause from a dentist who treats that. I have teens as well as adults of all ages who suffer from TMJ issues so it’s not a certain age when it shows up.   
    • cristiana
      Weird Symptoms

      By cristiana · Posted

      Not sure if related to coeliac disease but my ear ringing  has stepped up a notch since diagnosis.  Even since a child silence really hurts my ears - there is always a really loud noise if there is no other noise in a quiet room - but my brain has learned to filter it out.  Since diagnosis in my forties I also get a metallic ringing in my ears, sometimes just one, sometimes both.  But it comes and goes.   My sister also suffers now, we are both in our fifties, but she is not a coeliac, so for all I know it could just be an age thing.  I do get occasional stabbing pain in my ears but that has been all my life, and I do appear to be vulnerable to outer ear infections too.  So not a particularly helpful reply here, but I suppose what I am trying to say is it might be related but then again it could just be one of those things.   I think in the UK where I live doctors like you to report if you get tinnitus in just the one ear.  I reported mine but no cause was found.  Most of the time it is nothing but sometimes it can have a cause that can be treated, so perhaps worth reporting to your GP.  
    • Scott Adams
      Celiac Maybe a Possibility?

      By Scott Adams · Posted

      Welcome to the forum, and thank you for sharing your story! It sounds like you’ve been through an incredible journey with your health, and it’s no wonder you’re starting to piece things together and wonder about celiac disease. Your experiences—from childhood through adulthood—paint a picture of symptoms that are often associated with celiac disease, though they can overlap with other conditions as well. The recurring sinus infections, being underweight as a child, chronic gastrointestinal issues, nutrient-related symptoms like cramps, and the persistent fatigue and brain fog are all things that many people with undiagnosed celiac report. Your reactions to gluten also stand out. The improvement in symptoms when you reduce or remove gluten, followed by the resurgence of pain and other problems when you reintroduce it, is a common experience for those with celiac or gluten intolerance. While your frustrations and trials with elimination diets might not have given you concrete answers yet, they’ve provided valuable clues. It’s also worth noting that celiac disease doesn’t always present in the classic way. Many people, like yourself, may not experience severe gastrointestinal distress but instead have “atypical” or extraintestinal symptoms like joint pain, menstrual irregularities, fatigue, and more. It’s a condition that can go undiagnosed for years, especially when symptoms are subtle, sporadic, or mistakenly attributed to other issues. The fact that you’ve sought alternative approaches to feel better shows just how determined you’ve been to find relief, even without a definitive diagnosis. Given your history and how your body responds to gluten, it would be worth exploring celiac disease further with a medical professional. Before removing gluten completely, it’s important to get tested while you’re still eating it, as going gluten-free beforehand can affect the accuracy of the results. A blood test for celiac antibodies (like tTG-IgA) is usually the first step, and if positive, an endoscopy may follow to confirm the diagnosis. If the testing process feels daunting, keep in mind that getting answers could give you clarity and help guide your health decisions going forward. Whatever the outcome, you’ve already made significant strides in identifying triggers and managing your symptoms. Your awareness and persistence are key, and this community is here to support you as you continue to seek answers. This article might be helpful. It breaks down each type of blood test, and what a positive results means in terms of the probability that you might have celiac disease. One test that always needs to be done is the IgA Levels/Deficiency Test (often called "Total IGA") because some people are naturally IGA deficient, and if this is the case, then certain blood tests for celiac disease might be false-negative, and other types of tests need to be done to make an accurate diagnosis. The article includes the "Mayo Clinic Protocol," which is the best overall protocol for results to be ~98% accurate.    
×
×
  • Create New...