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what vitamin D? how much?

CeliacMommaX2

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CeliacMommaX2 Enthusiast
CeliacMommaX2
Posted

My 7 year old's vit D is low (22)... she's been getting 400 IU in her daily multivitamin and I also give her 400 in baby Carlson's drops (when I remember...)

What supplements are safe and how much do you give to your kids?

Thanks!

  • 10 months later...
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Scott Adams Grand Master
Scott Adams
Posted

Since vitamin D is one of those vitamins that can cause toxicity in large quantities over time, you should probably check with a doctor. That said, as an adult I have to take 4,000 IU per day, twice the recommended amount, for my levels to stay within normal (don't give her this much!). 

Sorry this did not get answered for so long!

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