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Quiting gluten


Smilewiper91

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Smilewiper91 Apprentice

I have to confessed when I found out I suffer with celiac, I didn't quit all the stuff I should. I would actually put up with the being bloat and pain plus everything else. Literally the only thing that has made me want too knock it all on the head is, my image. I know that sounds so vain lol but I have had enough of eating and then looking pregnant. Anyway it has only been 1 day if honest but I still feel I have the belly. How long does it take for it too go away? Its annoying, my belly still looks big, it isn't like i am eating and then feeling pain. Nor am I really gassy like when eating gluten. Stomach has made the odd sound here and there though, which I didn't think it would if I change my diet? I am just wondering would I still have some signs for a little while as my body gets used too the change of diet? I have got over the fact I won't be drinking beers and stuff, and kind of embraced that I will be living a healthier lifestyle because of it. I just want the belly to go down. 


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cyclinglady Grand Master
1 hour ago, Smilewiper91 said:

I have to confessed when I found out I suffer with celiac, I didn't quit all the stuff I should. I would actually put up with the being bloat and pain plus everything else. Literally the only thing that has made me want too knock it all on the head is, my image. I know that sounds so vain lol but I have had enough of eating and then looking pregnant. Anyway it has only been 1 day if honest but I still feel I have the belly. How long does it take for it too go away? Its annoying, my belly still looks big, it isn't like i am eating and then feeling pain. Nor am I really gassy like when eating gluten. Stomach has made the odd sound here and there though, which I didn't think it would if I change my diet? I am just wondering would I still have some signs for a little while as my body gets used too the change of diet? I have got over the fact I won't be drinking beers and stuff, and kind of embraced that I will be living a healthier lifestyle because of it. I just want the belly to go down. 

When were you diagnosed?  It can take a year or more to feel better.  Consider our Newbie 101 tips located at the top of the “Coping” section.  

Smilewiper91 Apprentice

Diagnosed months ago now and never really changed anything in my diet at all. Has been days when I am just laying there in pain. Would make most people quit and I know I should have but never did. I just thought if I cut it out I may lose the bloat feeling. I wake up in the morning and don't feel as bad, I e-mailed nandos to ask about a rub I use being safe and they said it was. Had that with vegetables microwaved type n thought maybe that so have brought fresh now. Only other thing I ate yesterday and this morning was a few grapes which someone said could cause me to be bloat? I did also drink lactose free milk with my coffee only as in the past I've found milk bloats me and gives me gas. Nothing like eating gluten but still not nice. Maybe worth cutting out the lactose free milk and seeing if its diary causing it? 

 

Honestly is a pain, never knew how for granted everyone takes just being able to eat what they want. At the moment I am wanting to lose weight so meals are pretty boring. Once time have lost weight though and got my metabolism changed ill treat myself a little more to the gluten free stuff out there. For now it's just fresh veg and fruits with sweet potatoes or brown rice and different meats.

Ennis-TX Grand Master

Check the newbie 101 section, honestly if you did not clean your your stuff, decon, throw out CC condiment jars, scratched pots, pans, bowls, colanders etc...you still having traces of gluten. But it is going to take weeks for your to notice gut improvements, other symptoms will go away over months....you will find many things that you thought were normal were not and were actually celiac related. Life changing it is. You have years of damage, it will not fix over night.
https://www.celiac.com/forums/topic/91878-newbie-info-101/
Dairy is a common issue with this disease, change over to like almond milk or other nut milk in your coffee. Damaged intestines are not going to work with it due to enzyme issues, have to heal those first or it might give you issues.

Carbs might be another thing for a bit, this might be a bit of a push but if your bloat gassy, distended it could be a issue like SIBO, or Candida which will often easily settle in with celiacs, and require a low/no carb diet to starve the bugger out and a supplement regime to kill them off and repopulate the gut with good flora from probiotics (I use Nature Plus Fortify)
Look up Keto or Low carb diets, do stuff like meat, leafy greens, nut butters, seed butters, avocado, healthy fats and protein with no sugars, grains, or carbs. Bit extreme but really does the job after a week long "keto flu" of your body transitioning to the burning of fat instead of carbs for energy.

I found my UC and Gluten distentions lasted days....might make you laugh but I was so disgusted with the sag skin back then I had gotten a Postpartum girdle lol messed up for a guy I know.

Meals do not have to be boring, I go with omelettes, stir frys, nut meal porridge, soups, stews, crock pot meals, sheet pan meals. All are easy and foil lining a baking sheet throwing your meat, veggies, etc. Sprinkle of seasonings and sheet pan baked meal done. Crock pot liners make safe easy crock pot meals in large batches easy. Nordic ware makes microwave omelette makers, steamers, grill plates with covers etc. So you can get by cheap without replacing stuff til you get the diet down. Whole foods are your friends but they make gluten free everything now days.
OH to spice stuff up look like stuff like Big Axe Spices they are salt free and LOADED with flavor, salt could be a edema water retention issue so watching it can help.
Bit of a treat list, and where to find foods, seasonings, spices. I update the list quarterly with a new one.
https://www.celiac.com/forums/topic/121148-gluten-free-food-alternative-list-2018-q2/

 

Smilewiper91 Apprentice

Thanks for the reply, honestly my diet is pretty much meat and vegetables, only carbs have been sweet potatoes and not much either as I ain't the most keen on them. The bloating I have a feeling is from the lactose free milk.  Tomorrow I am going to avoid it and see if I feel any better, its certainly nothing like when I eat gluten. I had a small glass of lactose free milk just before my steak and found it has bloated me. 

 

When my gut heals itself after all the damage, would I be able to have diary again? It's proper disheartening thinking everything was just gonna go away over night lol. I thought soon as I cut out gluten my belly would no longer bloat. Didn't expect to suddenly lose weight but this bloating is semi depressing and kinda makes me think ah what's the point. I am determined though to live a healthier lifestyle as before I would simply live on cheap pizzas and other junk.

 

Ennis-TX Grand Master
30 minutes ago, Smilewiper91 said:

Thanks for the reply, honestly my diet is pretty much meat and vegetables, only carbs have been sweet potatoes and not much either as I ain't the most keen on them. The bloating I have a feeling is from the lactose free milk.  Tomorrow I am going to avoid it and see if I feel any better, its certainly nothing like when I eat gluten. I had a small glass of lactose free milk just before my steak and found it has bloated me. 

 

When my gut heals itself after all the damage, would I be able to have diary again? It's proper disheartening thinking everything was just gonna go away over night lol. I thought soon as I cut out gluten my belly would no longer bloat. Didn't expect to suddenly lose weight but this bloating is semi depressing and kinda makes me think ah what's the point. I am determined though to live a healthier lifestyle as before I would simply live on cheap pizzas and other junk.

 

Most can reintroduce it after 6 months or so....me I am forever lactose tolerant, and a whey allergy. BTW I still eat pizza, cheese, etc all the time...they make dairy free and grain free everything lol. Check that list, I use Califlour Foods pizza, bit more like a flat bread but it works, I use non dairy cheese like miyoko on my pizza often sometimes I use a spread like leaf cuisine cheese spreads, or kite hill cheese (their ricotta is dead on, try it with skillet browned meat bit of cumin, and marinara sauce for a ravolli skillet dish without pasta). I used to use daiya but they now use xantham gum, their cutting board cheese is supposed to be great on pizza. I still use their mozzarella in my bakery for our cheesy bread...it is honestly loved more then gluten breads by customers and it sells out quick often. I posted the recipe for it in a blog here. Tree line makes some lovely artisan blends of scallion, black pepper, garlic onion, Leaf Cuisines makes a great spread that taste like smoked gouda (was a child hood favorite of mine) that I now enjoy again dairy free. I also make cheap cheese sauces when budgeting and can not affford the good stuff from the store, but grainy but works, fun using spices and herbs to do artisan blends...even found a diary free cream cheese extract from lor ann oils that is a god send for making sauces and even a gelatin, almond milk, sweetened one with it for a cream cheese dairy free jello I sweeten with serve sweetener.
Heck even with my restrictions I can have no carb pasta, rice etc thanks to miracle noodles. But they make tons of others types that have standard carb loads for those who can have ones made from rice, millet, etc. pasta wise.

Honestly the whole celiac disease thing inspired my cooking more and I love creating new things gluten free. I often do chef work and custom stuff for people.

Smilewiper91 Apprentice

Thanks for the reply, for now I want to lose weight and get slim. I am not huge but I just don't feel happy and ain't the type to moan and do nothing. I am off tomorrow to buy myself a new push bike and start putting in some miles. Whilst not gone ott in the kitchen it has got my wanting to start eating healthier as I can look at the cheap frozen pizzas and see they contain stuff I can't eat. I knew it wasn't good for me anyway in terms of just wanting to be healthier, the celiac is just an extra push away from them. 

I brought lactose milk, reason is I remember before ordering a "protein pizza" when was marked as gluten free. After eating it I was a bit gassy and annoyed due to it being gluten free. It was only then through Google I saw talk of celiacs possibly being temporarily reactive to lactose. I bloat on it and a little gas but nothing at all in comparison of when I eat gluten.

I am not just lactose intolerant though it seems,as I brought lactose free milk. I just woke up from a nap and didn't feel bloat. Didn't eat instead I made a cup of this lactose free milk and straight away its bloated me. Very very little gas and odd sound from my stomach after it. Nothing major but that's it I am going to have to cut it out. Will just Google some breakfasts I can make which don't contain gluten or dairy, as was only planning to use the lactose free milk with my gluten free porridge.

Once I have lost a bit of weight I will happily buy foods that are gluten and dairy free such as the pizzas you mentioned. Just for now I am really on the idea of eating completely healthy with meat and veg and dropping some weight. In months down the line once my vili has healed I will try to slowly introduce dairy and see how I get on with it.

 

Thanks so much for the replies I honestly appreciate it and helps put my mind at rest. Easy to feel like I'm going to just be bloat forever and feel quite down about it. Know that sounds really vain but its frustrating standing up and looking pregnant, a little depressing almost. Honestly wish there was a cure for celiac, even if it wasn't on the nhs and I had to pay a few grand, I wouldn't think twice.


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Ennis-TX Grand Master

Umm, the pizza crust I mentioned is low carb...it is marketed as a health oriented pizza. I use the plant based one...it is a cauliflower pizza with no grains in it. Honestly it is healthier then most gluten free breads, at just 90 calories for 1/3 of the crust and just 6 total carbs (3net).  I have made it extra crispy for chips, in strips, breakfast pizza, flat bread, wrap, etc....sorry for the obsessive over the pizza....mental quirk with me and my "Other" issues. But true your better off for now on just meat and veggies, just do not be so dishearted not to try one of these in a few months.
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Vain...not in the least....I am a guy...with long hair half way down my back...I never left the house with my distention out of embarrassment. Crazy thoughts people might have thought.....I invested in all kinds of fixes for that issue....fracked up part is my lower distention was also caused by Ulcerative Colitis that would flare up to sugar and was found out 4 years after my celiac diagnosis.....I assumed it was bad gut bacteria the way fruit, grains, etc. made me get all gassy and distend, so I ate them in moderation before learning what it was and going almost completely keto with my diet removing all sugars and carbs...still eat too much protein to stay keto but it allows me to build up muscle.

Breakfast...I go with eggs....almost every morning, different seasonings, different veggies in them, different cuisines even. Sometimes burger seasonings and lettuce, sometimes Cajun bit of okra, taco seasoned with sauce with lettuce wraps, Italian seasoned with marinara, change the insides from kale, spinach, romaine, bit of fish or crab with scrambled with cocktail sauce, sometimes I fall back to making migas with Protes protein chips kin a skillet and scrambled with the eggs and served with salsa. Omelettes, quiche, scrambles, add in some coconut flour, almond flour, and flax or chia seed and make grain free waffles or pancakes with the eggs. Sometimes just whisk and cook it into a sheet and eat it with avocado and my grain free low carb paleo bread.
Sometimes I just make nut meal porridge with coconut flour, seed meal, and almond butter with 1/4 tsp of psyillum husk and cooke til it thickens up I sort of eye ball it but about 2 heaping spoons flour and seed meal each and 1/4 cup of nut butter use nut milks or water...simple and filling.

Smilewiper91 Apprentice

After trying to read as much as I can on the subject I am sure even worried now I have IBS. I have cut out gluten and yet still anything I seem to eat bloats me? I have an orange for breakfast, doesn't contain any gluten yet some how I look pregnant? I also am constipated since cutting out gluten and haven't been a poo since. Honestly is driving me mad and makes me think what's the bloody point. I don't expect to be slim over night after living on crap food but literally everything is bloating me, even a fruit?

 

My brother's already on the beers as its sunny out and I have simply ate an orange yet I look bigger than him due to the bloat belly.

Does it sound normal for a celiac? I thought I could eat non gluten food and be okay. Also little chance of cross contamination with other foods I've ate as I went and brought all new food tubs as I really wanted to eat healthy and have my meals all there so never hungry. Not eating gluten food, while bloat I am no where near as gassy nor do I have any stomach pains. It's literally just anything seems to bloat me but I imagine being constipated doesn't help with that. Is it normal to get constipation when you first switch? Or do I possibly have ibs? I just wish I could be normal enough to eat anything and stay in shape ffs.

Ennis-TX Grand Master
11 minutes ago, Smilewiper91 said:

After trying to read as much as I can on the subject I am sure even worried now I have IBS. I have cut out gluten and yet still anything I seem to eat bloats me? I have an orange for breakfast, doesn't contain any gluten yet some how I look pregnant? I also am constipated since cutting out gluten and haven't been a poo since. Honestly is driving me mad and makes me think what's the bloody point. I don't expect to be slim over night after living on crap food but literally everything is bloating me, even a fruit?

 

My brother's already on the beers as its sunny out and I have simply ate an orange yet I look bigger than him due to the bloat belly.

Does it sound normal for a celiac? I thought I could eat non gluten food and be okay. Also little chance of cross contamination with other foods I've ate as I went and brought all new food tubs as I really wanted to eat healthy and have my meals all there so never hungry. Not eating gluten food, while bloat I am no where near as gassy nor do I have any stomach pains. It's literally just anything seems to bloat me but I imagine being constipated doesn't help with that. Is it normal to get constipation when you first switch? Or do I possibly have ibs? I just wish I could be normal enough to eat anything and stay in shape ffs.

-_- Could be something more, SIBO, Candida, UC, all would bloat you with sugars carbs. The chance of CC is still present, but doubtful if just a orange triggered it...not like you cut it with a gluten knife, on a gluten cutting board. And no one is cooking with flour in the house right?

A intolerance, or food sensitivity is also a concern, it is not uncommon for celiacs to develop temporary food sensitivities or intolerance issues. Open Original Shared Link

Really just give it some time, digestive enzymes might make it easier, I have to use porcine enzymes myself due to pancreas issues but they still many have shown digestive improvement with them. Probiotics to get the good gut flora in there and perhaps push out any bad ones in your gut can help.

For now keep a food diary, record everything you eat and how it is fixed, how you feel etc. Rotate your diet removing certain foods for days then reintroducing them seeing if it changes how you feel.
Open Original Shared Link
Constipation in celiacs if often caused by magnesium deficiency. Natural vitality calm will help start with 1/4 tsp  (1-2g) and up it by that much each day til you reach the full dose easing into it. You can dose up in the same amounts til you get loose stools in what is known as dosing to tolerance then notch it down.
Are you eating plenty of fiber? IE nuts, avocado, seeds, tons of leafy green? Drinking plenty of liquid throughout the day? Try getting a app to track your food intake, calorie intake, fiber, liquid etc. Since you changed your diet, your body could be a limbo shock to the change, or you might have missed something by not eating enough or the right ratios.

GFinDC Veteran

Hi,

Celiac diease is an autoimmune condition.  Autoimmune means the bodies immune system attacks it's own body tissues.  The immune system is not a fly-by-night thing.  When it starts an attack it goes whole hog to the finish.  The immune system cells are generated to attack and they continue to do so for possibly months.  That's why it is important to avoid even tiny traces of gluten in the diet.  Your immune system reacts to germs and such that are so small you can't even see them.  Your immune system thinks gluten is a germ and will attack even 20 ppm of gluten in your body.  Or less.  The immune response is not a 1 day thing.

You need to give the gluten-free diet time, and no gluten to see results.  It's best to eat a simple diet of meats and veggies like you are doing for a while.  At least a month or two.  Also avoid lots of spices and dairy.  Probiotics may help.  It also helps to avoid sweet things and carbs.  Celiac damage can cause a bad bacteria mixture to form in the gut. It takes time to get things straightened out there even once you have started healing.  This is a diet for the rest of your life, not a few days.  But you'll get better at it in time.

Here's the newbie thread mentioned earlier.

 

Smilewiper91 Apprentice

Cheers for the reply guys, I am eating and getting bloat but that is bound to happen seeing as I'm constipated right? I have taken some natural herbal pills for it can't remember the name, hopefully does the job.

 

The only thing that's making me feel a little better is while I am bloat, I have no gas what so ever nor any stomach pain.  If I can just adjust my diet adding more fibre then hopefully things will be alright. I am only eating some carbs with my lunch, should I not do that for the first month? I am getting carbs with my breakfast and have cut out all dairy as was seeing lactose free milk made me a little gassy. Going to have oats in the morning with almond milk, lunch meat with some veg and dinner the same thing. Any time I fancy a snack I will go to fruit. Honestly I don't care about diet and if it seems boring, I want results bad enough that ill suffer anything. 

 

So yeah no gas or pain, the bloating I am hoping is from the constipation which while not good at least I feel a little better knowing the cutting out gluten is stopping me farting or having stomach pain. Hopefully tonight I will need to use the toilet and then adding the oats in the morning and even more vegetables gets some results.

 

Seriously thanks to everyone who has replied, must be annoying having to repeat stuff to all us newbies. Would offer to buy you all a drink but you know lol. The gluten free versions of food ill try once I've lost some weight. Same as drinking alcohol on a nice summer's day I'd love a drink but for now I'm on a mission to get healthier. Shouldn't be too hard after I've literally lived on cheap pizzas and take a ways. Despite that I'm not actually huge but I want to be fitter.

Ennis-TX Grand Master
18 minutes ago, Smilewiper91 said:

Cheers for the reply guys, I am eating and getting bloat but that is bound to happen seeing as I'm constipated right? I have taken some natural herbal pills for it can't remember the name, hopefully does the job.

 

The only thing that's making me feel a little better is while I am bloat, I have no gas what so ever nor any stomach pain.  If I can just adjust my diet adding more fibre then hopefully things will be alright. I am only eating some carbs with my lunch, should I not do that for the first month? I am getting carbs with my breakfast and have cut out all dairy as was seeing lactose free milk made me a little gassy. Going to have oats in the morning with almond milk, lunch meat with some veg and dinner the same thing. Any time I fancy a snack I will go to fruit. Honestly I don't care about diet and if it seems boring, I want results bad enough that ill suffer anything. 

 

So yeah no gas or pain, the bloating I am hoping is from the constipation which while not good at least I feel a little better knowing the cutting out gluten is stopping me farting or having stomach pain. Hopefully tonight I will need to use the toilet and then adding the oats in the morning and even more vegetables gets some results.

 

Seriously thanks to everyone who has replied, must be annoying having to repeat stuff to all us newbies. Would offer to buy you all a drink but you know lol. The gluten free versions of food ill try once I've lost some weight. Same as drinking alcohol on a nice summer's day I'd love a drink but for now I'm on a mission to get healthier. Shouldn't be too hard after I've literally lived on cheap pizzas and take a ways. Despite that I'm not actually huge but I want to be fitter.

Many Celiacs are completely fine with carbs, sugars etc. I am a rare case due to another disease, and it flares up with them. BUT I was point out with you because you were trying to go healthier and avoid the bloat and distention which can be made worse by carbs/sugars. And running on the assumption it might be in part due to other issues like SIBO or Candida causing the bloat. I was just hitting as many birds as I could with one solution for you to trial for the quickest recovery and meeting your goals. Sorry if I overwhelmed you or misled you. As mentioned by another poster the antibodies can take quite awhile to go down.

BTW remove the oats....not only do 10% of celiacs react to oats, but even gluten free oats are commonly contaminated with small traces. It is the way they are grown, harvested, and processed normally on rotation with wheat leading to high probability of contamination.

That magnesium I suggested will probably help more then a laxative, I am going on the line that many celiacs with constipation get it due to magnesium deficiency as your intestines are damaged and your not getting it from your food. This leads to nerve issues, constipation, memory issues, anxiety, joint issues, etc. Although in higher doses it will work just like a laxative and is in fact marketed as one and sold under different names as Magnesium Citrate in a glass bottle as a fizzy drinkable laxative....I just use the magnesium calm and sometimes which to doctors best version when I get a flare up as it can be easier on the stomach.

Smilewiper91 Apprentice

Not overwhelmed me at all, I honestly really appreciate all the replies. Is quite mad to me that so many people are so helpful. 

 

I will try the gluten free oats but if I get a reaction I guess I will have to knock them on the head. What do most celiacs have for breakfast then? Honestly this morning I was seriously annoyed and down. I just feel a lot better now my dad has pointed out how I haven't been gassy or in pain. If I wasn't constipated I would honestly say I would be feeling alright. 

 

Ennis-TX Grand Master
8 minutes ago, Smilewiper91 said:

Not overwhelmed me at all, I honestly really appreciate all the replies. Is quite mad to me that so many people are so helpful. 

 

I will try the gluten free oats but if I get a reaction I guess I will have to knock them on the head. What do most celiacs have for breakfast then? Honestly this morning I was seriously annoyed and down. I just feel a lot better now my dad has pointed out how I haven't been gassy or in pain. If I wasn't constipated I would honestly say I would be feeling alright. 

 

-_- I think I answered the breakfast question 3 times already? Eggs in every which way(scrambles, omelettes, quiche, sheets), nut meal porridge, or grain free toast (run my own bakery and make a low carb bread from nut flours, bit like Julian bakery or Mikey muffins with the low carb paleo concept) with avocado or almond butter are some of mine. Others here eat gluten-free cereal (not the BS cheerios that really are hit and miss), Canyon house bagels or toast or some other brand( starch loaded carb bombs but to each their own), rice porridge, yogurt (they make dairy free ones by silk, so delicious, almond breeze if you want to go that route), fruit, etc.

Smilewiper91 Apprentice

Well I have been to the toilet. Feel more bloat than when I went? Lol not joking either. Today have on my ate the Orange in the morning then gluten free sausages with some beans. Only thing I can say is there isn't any pain or gas like I would usually get. Gonna stick at it anyway and fingers cross the bloating goes down. Also had a coffee with no sugars and almond milk, forgot about that but thought it would be fine. Have had no gluten food though so didn't think I would be bloat. That honestly was my main reason for finally deciding to knock gluten on the head. The pain, truth be told I could live with that. It's the looking pregnant which honestly drives me mad. Do you reckon they'll ever actually find a cure?

GFinDC Veteran

Hi smilewiper,

I suggest you steer of the oats for a few months.  Oats are often contaminated with wheat in growing or shipping/processing.  On top of that there is a chance you may react to them.  Some people with celiac react to oats as they do to wheat, rye, and barley.

Personally I doubt they will find a cure for celiac disease.

For breakfast try bacon and eggs, or omelets.  Or reheat dinner leftovers.  Just because the meal is called breakfast doesn't mean you have to eat different foods at it.  Think outside the cubical cardboard container. :)

There are breakfast threads on the forum if you want to search for them.  Also dinner threads.

Ennis-TX Grand Master
3 hours ago, Smilewiper91 said:

 Do you reckon they'll ever actually find a cure?

Doubtful at least in the way your probably thinking. Celiac is a genetic disease, like in your genes and just becomes active in some. Being a autoimmune disease the concept is your own immune system is trying to kill you while trying to get rid of the gluten that it perceives as a foreign invader. A "Cure" would be on the genetic editing level like the new CRISPER gene therapy where they would have to edit your genes and turn off that switch.....and possibly cause a ton of other issues, the RNA editing version showed some promise before they found most peoples immune systems will kill the "editor" they use to change the genes.....Now perhaps further testing in combination with immune suppressants might work but the chance of MUCH worse complications and mutations are more likely then a cure. I would say we are decades away from being able to do such a thing. There was another treatment in research that used a Vaccine to temporarily turn off the immune response but had to be taken all the time and with mixed results.  -_- I think I would look more forward to something less dangerous like a 3D protein printer or a star trek food replicator that make make meals without the gluten proteins present as it literally builds the protein matrixes of the food...

But in all honestly there is already a known cure for celiac....do not eat gluten....think of gluten, flour, beer, etc...as what your body now treats it as, rat poison, and antifreeze...it is not food just poison treat it like so and you will be fine.

Smilewiper91 Apprentice

I honestly wouldn't mind eating anything long as I can lose this bloating. That was my main reason for deciding to finally eat right. The diarrhoea and pain I actually could say I got used to it. I'm young and wanna feel confident about my body, when bloat I hate it. Makes me depressed and not want to go out. Just can't believe I am still bloating even without eating gluten. I even imagined that was due to the constipation but once i had been a toilet I was still bloat. Just gets me down big time, I hate the way it looks.

Smilewiper91 Apprentice

Today I have only ate some veg and two chicken breast. I am just as bloat as I'd I ate a pizza. The only difference is, I am not gassy or getting real pain like before. I can hear my stomach making some sounds? Going to ring the doctors Tuesday. My bloat is bigger than my Dads and he has been on the beers all day. Excuse my French but pissed off and thinking what's the point. Life without ever being able to just be out and grab any food I want or have a Stella on a summer's day. Don't care about the damage it'll do may as well be dead anyway if can't do the basic enjoyments of life. Honestly whole thing has just got me down and feeling like s$#&, sick of it.

GFinDC Veteran
2 hours ago, Smilewiper91 said:

Today I have only ate some veg and two chicken breast. I am just as bloat as I'd I ate a pizza. The only difference is, I am not gassy or getting real pain like before. I can hear my stomach making some sounds? Going to ring the doctors Tuesday. My bloat is bigger than my Dads and he has been on the beers all day. Excuse my French but pissed off and thinking what's the point. Life without ever being able to just be out and grab any food I want or have a Stella on a summer's day. Don't care about the damage it'll do may as well be dead anyway if can't do the basic enjoyments of life. Honestly whole thing has just got me down and feeling like s$#&, sick of it.

In six months you'll probably feel better, if you stick to a totally gluten-free diet and avoid processed foods.   There are plenty of gluten-free beers available.   There are also digestive enzymes that might help your digestion.  Six months is not very long to feel better IMHO.  Getting cancer of the gut or developing additional IA conditions by not following the gluten-free diet is not a fun thought.  The chances of cancer are very low, but I don't know about the other AI conditions.  Plenty of people on this forum have other AI conditions though.  Most often it seems they occur after being undiagnosed with celiac and eating gluten for years IMHO.  The damage to your gut is just part of what celiac can do to you.  There are much more bothersome and difficult conditions that can occur if you don't stay gluten-free.  I'd consider that worth staying gluten-free IMHO.

Ennis-TX Grand Master
2 hours ago, Smilewiper91 said:

Today I have only ate some veg and two chicken breast. I am just as bloat as I'd I ate a pizza. The only difference is, I am not gassy or getting real pain like before. I can hear my stomach making some sounds? Going to ring the doctors Tuesday. My bloat is bigger than my Dads and he has been on the beers all day. Excuse my French but pissed off and thinking what's the point. Life without ever being able to just be out and grab any food I want or have a Stella on a summer's day. Don't care about the damage it'll do may as well be dead anyway if can't do the basic enjoyments of life. Honestly whole thing has just got me down and feeling like s$#&, sick of it.

First....when first getting off...it can take weeks to months for the reactions to stop and go down. YOU HAVE active antibodies to gluten in your body that are STILL attacking your insides. They will keep this up for weeks, and they will start all over again if you eat a bloody crumb. Celiac is a auto immune disease, its your immune system, and it now and forever will attack your own organs when it detects gluten, starts off in the intestines where it detects destroying your villi, in some it can then go and attack other organs...for me it attacks my brain and nervous system causing brain damage, and nervous system damage. Others have had it attack there joints, skin, etc. Sometimes it just stays in the intestines, but it can cause collateral damage and complications like cancer, or we have had some people have a intestinal rupture that required a colostomy and them using a bag.....look that up.

You have extreme bloat with it,...yes. Call it assumption but I think that last route is about where you might be heading if you try to take this disease lightly. You said it was not gassy now, that it did not seem to be constipation..that leaves inflammation. Lets take it at that angle and try to go on a easy foods diet for a few weeks til we get that under control and get your antibodies back down. Your at a disadvantage here being new to the diet in a shared house but you can do it.

You can still have good food I gave you a good list of substitutes that are gluten free for most things, I as a chef aspire to make enjoyable for people with this disease because I understand the cravings and the pain this disease can cause....and all to well what happens if you do not follow the diet. Sorry for the rough insensitive talk here but I have seen many come here blow it off and have their lifes go to hell from it. I want to help you, so do not wallow in pity just yet.

-_- I honestly wish I could just offer your and many others a half way safe house with a licensed nutritionist to help get you started but only think I can do is give you advice and try to help you with knowledge I know from years of dealing with it myself.

Smilewiper91 Apprentice

I'm gonna go back to the doctors, ringing them tomorrow. I don't get many of the issues others here seem to get such as skin problems or anything else. Literally my only problem would be that I bloat but then it goes because I have diarrhoea. I've ate nothing but a chicken breast and some vegetables twice a day. I still feel bloat and tbh that is my only reason for wanting to give up foods that I enjoy in the first place. Call it vain but I am fed up looking pregnant. It's so annoying as I bumped into an old school friend and we was laughing about how we used to steal Turkey burgers from the canteen. Would eat two and sell two then buy ourselves some cheap cider.  Made me think how only a few years ago I was eating anything. I have just woke up now so not even ate anything yet and I still feel and look bloat. At least when eating gluten I would wake up and look slim.

Smilewiper91 Apprentice

Just had diarrhoea, worst than if I had ate gluten. Stomach is also making weird sounds which don't normally get when eating gluten. Usually just bloat and then diarrhoea but this is actually worse. I have literally only ate some vegetables with chicken breast, used new food boxes as I cooked a few meals in advance. So I can't see there being cross contamination plus like I say I don't have this much diarrhoea even when eating gluten. I could munch 3 bags of crisps and a Chinese and it wouldn't be this bad. Gonna go back to the doctors and see what they say. On the plus side in just a few days I've lost some weight. No surprise as before like I say my diet was terrible and cheap pizzas and take a ways.

Smilewiper91 Apprentice

Had some gluten free oats today, I was weary as seen others mention they could be cross contaminated. I feel fine though and after experiencing the bloating from the peanuts it got me thinking. Maybe i still just have the wheat belly rather than actually bloating? Is that possible? I still have the wheat belly and when i eat it sticks out bit more like anyone who's ate a meal? It certainly doesn't feel anything like when i ate those nuts yesterday. 

How long does it take for someone to lose the celiac belly roughly? I am seriously thinking it is just that and since switching my food I haven't been actually bloating. Also will exercise help speed it up? mentioned before I have ordered myself a bike, was supposed to be here today but didnt get delivered and they've promised me tomorrow.

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    • Scott Adams
      The reaction one gets when they get glutened varies a lot from person to person.  This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
    • Theresa2407
      A gluten ingestion can last for many months.  Many years ago there was a celiac conference in Fl.  Everyone there got contaminated with some having difficulty 6 months to recover.  It will hit your Lympatic system and spread  through the body and effect your nevous system as well. Most times when I get glutened it is from a prescription med that wasn't checked close enough.  the Pharmacuticals change vendors all the time.
    • Hmart
      Thank you so much for the responses. Every piece of information helps.  I only knowingly ate gluten once, that was four days ago. I had the reaction about 3-4 hours after consuming it. I’m concerned that after 4 days the symptoms aren’t abating and almost seem worse today than yesterday.  I haven’t had either breath test. I did ask about additional testing but the PA recommended me to a celiac specialist. Unfortunately the first available is mid-December.  As far as diet, I am a pescatarian (have been for 25+ years) and I stopped eating dairy mid-last week as my stomach discomfort continued. Right now, I’m having trouble eating anything. Have mostly been focused on bananas, grapes, nut butters, DF yogurt, eggs, veggie broth.   I ordered some gluten-free meal replacements to help.  But I’ll get all the items (thank goodness for Instacart) and try the diet you recommended to get me past this period of feeling completely awful.  Yes, my doctor diagnosed celiac. I was concerned it wasn’t right based on the negative blood test and my continued symptoms.  Even if you are ‘glutened’ it shouldn’t last forever, right? Is four days too long?   
    • Theresa2407
      Usually when I digest gluten or wheat I have a 4 hour window before reacting.  If it is immediate it may be an intollerence to another food.  Dairy, Frutose, and bacteria (SIBO) will react with many of the celiac disease symtoms.Has your Doctor ran a  Fructose test which is measuring your Fruit Sugar?  A Hydrogen Beath Test which checks your intestinal bacteria and Dairy?After my biopsy and blood work, these (3) tests were also ran, along with allergy tests, which allery test was sent out of State.  It was a mouth swab. How fast you heal depends on the diet you are following… The following are my personal recommendations to healing. I talk to many newly diagnosed people who start the gluten-free diet with pasta, breads, snacks, and pizza. After a month or so, they do not know why they don’t feel any better and still are sick with their original symptoms: They worry the diet is not working for them. For some there may be other factors involved, but most just aren’t letting their body heal properly. I blame the internet, and misinformation it contains. People want a quick fix, not realizing this is a life long disease. They need a good support group, with people who have been through this and knows what works!  This is what I have found will work for you.                                                                                            First 6 weeks should be:                                                                                                                                 lean meat (beef, pork, chicken, turkey, salmon, sardines, buffalo, deer)                                                   fresh vegetables (steamed or roasted with a little Olive Oil) with 2 cups per day being raw (5 servings; a serving is 1/2 cup)                                                                                                                                      fresh fruit (3 servings; include strawberries, blackberries and blueberries daily)  Makes good shakes with Almond milk.                                                                                                                                        A hand full of almonds daily (pecans and walnuts can be substituted)                                                        brown rice, lentils, Citrucel daily (or the equivalent) Good source of fiber. I use Calm because my body doesn’t absorb Magnesium and I only need to take once in evening.                                                    No dairy of any kind (milk, cheese, yogurt, No breads, No past,  No oats, No pizza, No gluten-free beer, No snacks like cake, biscuits, pies, donuts.                                                                                                Many dietitians will tell you to follow a gluten free diet but you have to heal first. Don’t misunderstand me, dietitians are our friends and help us.                                                                                              10% of people with gluten-free will be intolerant to dairy                                                                                  10% can not tolerate oats                                                                                                                     After the six weeks, you can start to add these foods back into your diet. 1 new food every 4 days; this way you know if you react to this food.                                                                                                  Oats shouldn’t be tried for 1 year after being diagnosed; then start with 1/3 of a cup. Only gluten-free Oats are acceptable.                                                                                                                                              You should have results within 3 days of following a correct healing diet. Bloating should be leaving, migraines should be gone. Might take bowels a little longer to respond. If you start with 5 times a day on the Citrucel and cut back as your bowels return to normal; then use 1 Tbsp. daily. This works if you have constipation or diarrhea.                                                                                                        Meanwhile make sure you have had a Dexa test (bone density) and a blood test to check your vitamin and mineral levels: Zinc, D,K,B,C and iron levels.                                                                                  Don't take supplements while healing as your body is not accepting them and they will flush through your body.                                                                                                                                              Have you had a breath test for Dairy, Fructose, and bacteria overgrowth? Should have done when first diagnosed.                                                                                                                                        How fast you heal depends on the diet you are following… The following are my personal recommendations to healing. I talk to many newly diagnosed people who start the gluten-free diet with pasta, breads, snacks, and pizza. After a month or so, they do not know why they don’t feel any better and still are sick with their original symptoms: They worry the diet is not working for them. For some there may be other factors involved, but most just aren’t letting their body heal properly. I blame the internet, and misinformation it contains. People want a quick fix, not realizing this is a life long disease. They need a good support group, with people who have been through this and knows what works! This is what I have found will work for you. First 6 weeks should be: lean meat (beef, pork, chicken, turkey, salmon, sardines, buffalo, deer) fresh vegetables (steamed or roasted with a little Olive Oil) with 2 cups per day being raw (5 servings; a serving is 1/2 cup) fresh fruit (3 servings; include strawberries, blackberries and blueberries daily) a hand full of almonds daily (pecans and walnuts can be substituted) brown rice lentils Citrucel daily (or the equivalent) Good source of fiber. No dairy of any kind (milk, cheese, yogurt) No breads No pasta No oats No pizza No gluten-free beer No snacks like cake, biscuits, pies, donuts. Many dietitians will tell you to follow a gluten free diet but you have to heal first. Don’t misunderstand me, dietitians are our friends and help us. 10% of people with gluten-free will be intolerant to dairy 10% can not tolerate oats After the six weeks, you can start to add these foods back into your diet. 1 new food every 4 days; this way you know if you react to this food. Oats shouldn’t be tried for 1 year after being diagnosed; then start with 1/3 of a cup. Only gluten-free Oats are acceptable. You should have results within 3 days of following a correct healing diet. Bloating should be leaving, migraines should be gone. Might take bowels a little longer to respond. If you start with 5 times a day on the Citrucel and cut back as your bowels return to normal; then use 1 Tbsp. daily. This works if you have constipation or diarrhea. Meanwhile make sure you have had a Dexa test (bone density) and a blood test to check your vitamin and mineral levels: Zinc, D,K,B,C and iron levels. Don't take supplements while healing as your body is not accepting them and they will flush through your body. Have you had a breath test for Dairy, Fructose, and bacteria overgrowth? Should have done when first diagnosed. Remember to have a tTg IgA blood test repeated at 6 months then every year after, with another scope done in 3 years. Only way to know if you are healed. I don’t have all the answers; we are learning everyday new ways of doing things, but this is a start! Remember to have a tTg IgA EMA blood test repeated at 6 months then every year after 
    • Wheatwacked
      Marsh 3b is the Gold Standard of diagnosis for Celiac Disease.  Until recently, regardless of antibody tests, positive or negative, you had to have Marsh 3 damage to be awarded the diagnosis of Celiac. As I understand you,  you were having constant symptoms..  Your symptoms improved on GFD, with occassional flare ups. Did your doctor say you do and you are questioning the diagnosis? Regarding your increasing severity when you get glutened it is "normal".  Gluten acts on the Opiod receptors to numb your body.  Some report withdrawal symptoms on GFD.  I was an alcoholic for 30 years, about 1/2 pint of voda a day. Each time I identified a trigger and dealt with it, a new trigger would pop up.  Even a 30 day rehab stint, with a low fat diet (severe pancreatis) during which I rarely had cravings.  Stopped at a Wendys on the way home and the next day I was drinking again.  20 years later, sick as a dog, bedridden on Thanksgiving, after months of reasearch, I realized that gluten free was my Hail Mary.  Back in 1976 my son was diagnosed at weaning by biopsy with Celiac Disease and his doctor suggested my wife and I should also be gluten free because it is genetic.  At 25 years old I felt no gastro problems and promised if I ever did I would try gluten free.  Well, I forgot that promise until I was 63 and my wife 10 years dead.  Three days of gluten and alcohol free, I could no longer tolerate alcohol. Eleven years gluten and alcohol free, with no regrets. Improvement was quick, but always two steps forward and one back.  Over time I found nineteen symptoms that I had been living with for my entire life, that doctors had said, "We don't know why, but that is normal for some people". Celiac Disease causes multiple vitamin and mineral deficiency.  It is an autoimmune disease, meaning your immune system B and T cells create antibodies against ttg(2) in the small intestine in Celiac Disease, and sometimes ttg(3) in skin in Dermatitis Herpetiformus.  'Why' is poorly understood.  In fact, it wasn't even known that wheat, barley and rye gluten was the cause.  Celiac Disease was also called Infantilism, because it was deadly, and believed to only be a childhood disease. So, as part of your recovery you must deal with those deficiencies.  Especially vitamin D because it contols your immune system.  Virtually all newly diagnosed Celiacs have vitamin D deficiency.  There are about 30 vitamin and minerals that are absorbed in the small intestine.  With Marsh 3 damage you may be eating the amount everyone else does, but you are not absorbing them into your system, so you will display symptoms of their deficiency.   As time passes and you replenish your deficiencies you may notice other symptoms improve, some you did not even know were symptoms. Our western diet has many deficiencies built into it.   That is the reason foods with gluten are fortified.  Gluten free processed food are not required to fortify.  Vitamin D, Iodine, choline.  The B vitamins, especially Thiamine (B1) run deficient quickly.  We only store enough thiamine for 2 weeks so the symptoms of Gastrointestinal BeriBeri can come and go quickly.  Magnesium, zinc, etc. each having its own symptoms affecting multiple systems.  High homocystene, an indicator of vascular inflamation can be cause by deficient Choline, folate, B6 and or B12.  Brain fog symptoms by deficient choline, iodine, thiamine B1. Dietary intake of choline and phosphatidylcholine and risk of type 2 diabetes in men: The Kuopio Ischaemic Heart Disease Risk Factor Study  
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