Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help! Tart recipe ingredient review


Glutennovice

Recommended Posts

Glutennovice Newbie

Hello!

I found a dessert recipe I would like to try for a dinner guest with a Celiac disease. While I am pretty sure that the ingredients called for are all gluten-free, I’m looking for someone to double check just in case I missed something. Any help would be much appreciated! And if it’s forum approved, of course I would share the recipe with anyone who’s interested. Here’s the list:

 

cashews

pear nectar

agar flakes

arrowroot powder

maple syrup

rolled oats

almknd meal

brown rice flour

coconut flour

spelt flour

baking powder

pistachios

Thank you in advance!

 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Scott Adams Grand Master

Spelt is not gluten-free!

Also the rolled outs may not be if the container doesn’t say “gluten-free.”

cyclinglady Grand Master

All the flours should be certified gluten free.  Studies have shown that many naturally gluten free flours can be  cross contaminated at the mill.  The tart pan has many crevices.  I would not use one that you have used before with gluten.  I sold all my old tart pans at a garage sale.  

Nice to be helpful, but I would never eat anything that was not made without my supervision in a non-celiacs house and that includes my on-the-ball mother.  Unless you have been trained about food safety.   Why not serve ice cream with berries, some thing that is naturally gluten free?  Talk to your friend.  You may find that she will bring her own food or just have a drink.  

ravenwoodglass Mentor
20 minutes ago, cyclinglady said:

 

Nice to be helpful, but I would never eat anything that was not made without my supervision in a non-celiacs house and that includes my on-the-ball mother.  Unless you have been trained about food safety.   Why not serve ice cream with berries, some thing that is naturally gluten free?  Talk to your friend.  You may find that she will bring her own food or just have a drink.  

It is wonderful of ou to want to try and make something special for your friend but I have to agree with CyclingLady. There is so much more to cooking safely for us than just the ingredients. You may want to read the Newbie 101 thread at the top of the Coping section. It has a lot of good info on what you would need to do to cook food safely for your friend.

kareng Grand Master
1 hour ago, Glutennovice said:

Hello!

I found a dessert recipe I would like to try for a dinner guest with a Celiac disease. While I am pretty sure that the ingredients called for are all gluten-free, I’m looking for someone to double check just in case I missed something. Any help would be much appreciated! And if it’s forum approved, of course I would share the recipe with anyone who’s interested. Here’s the list:

 

cashews

pear nectar

agar flakes

arrowroot powder

maple syrup

rolled oats

almknd meal

brown rice flour

coconut flour

spelt flour

baking powder

pistachios

Thank you in advance!

 

Spelt is wheat! Oats must be specially grown and handled to be gluten-free.   

What else are you serving?  You may want to discuss this whole meal with your friend.  I get very uncomfortable and embarrassed and know I am going to hurt someone’s feelings when they surprise me with food they have made.  I hate that I have to ask a bunch of questions that make it sound like I think they have a dirty kitchen or are stupid - but I am not going to eat something that will make me sick.  I assume you are not trying to make someone sick or embarrasss them into eating unsafe food?

Ennis-TX Grand Master

That tart recipe is no good...spelt is wheat flour so gluten. Ditto the the above comments about cooking it in your house.
Umm talk to your guest about this, we respond to gluten crumbs, and residue so cook ware has to be dedicated gluten free, no flour "dust poofs" in the kitchen, no gluten in the kitchen. Most of us will not eat at something made by a gluten eater or in a non dedicated envirmoment.

Tips, go buy your guest prepacked gluten free foods,
DO NOT handle or cut them with knives, shears, tongs, etc. that have handled gluten products,
DO NOT use shared condiment jars or something that might get double dipped and spread crumbs, individual packets or new bottles/jars will be much appreciated.
DO NOT reach your hands into the bags and pull out chips etc after handling gluten foods.
DO NOT cook or heat the gluten free food in a non dedicated pan that has been used to handle gluten
DO use disposable plates, utensils, and food handling gloves when handling their food. D

PLEASE talk to your friend and have them help set everything up. Trust me Days of pain and random symptoms for months is not fun. Gluten exposure to use is like getting salmonella but it can last weeks to months slowly weaning off and damage our organs. Celiac is a automimmune disease where our immune system attacks our organs primarily the intestines in response to the smallest germ sized pieces go gluten just like it was a very bad germ and it goes way overboard.
Here are some links on newbie 101 and a list of food alternatives Perhaps a diya cheese cake or something like that would be nice.
https://www.celiac.com/forums/topic/91878-newbie-info-101/
https://www.celiac.com/forums/topic/121148-gluten-free-food-alternative-list-2018-q2/

 

Glutennovice Newbie

Thank you all for the helpful responses. My impression was that her condition was mild enough to not have to use separate pans and utensils, as we’ve dined many times at “standard” restaurants before. But after your reactions, it seems logical to talk it out with her as to not risk. So glad I checked in here. Again, thank you so much! 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,128
    • Most Online (within 30 mins)
      7,748

    Steve715
    Newest Member
    Steve715
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Just wanted to add that checking B12 and Vitamin D only is not going to give an accurate picture of vitamin deficiencies.   B12 Cobalamine needs the seven other B vitamins to work properly.   You can have vitamin deficiency symptoms before the B12 blood level changes to show deficiency.  You can have "normal" B12, but have deficiencies in other B vitamins like Thiamine and Niacin, for which there are no accurate tests. Take a B Complex supplement with all the B vitamins.  Take additional Thiamine B 1 in the form Benfotiamine which has been shown to promote intestinal healing.  Thiamine Mononitrate found in most vitamin supplements is not easy for the body to utilize.  What makes thiamine mononitrate not break down on the shelf also makes it hard for the body to absorb and utilize.  Thiamine and Niacin B 3 deficiency symptoms include anxiety, depression and irritability.  The brain uses more Thiamine than other organs.  Take the B Complex and Thiamine in the form Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) and look for health improvements in the following weeks.
    • knitty kitty
      Hello, @rei.b, Ehlers Danlos syndrome and Celiac Disease can occur together in genetically predisposed individuals.  Losing ones gallbladder is common with celiac disease. I'm glad Naltrexone is helping with your pain.  Naltrexone is known to suppress tTg IgA and tTg IgG production, so it's not surprising that only your DGP IgG and DGP IgA are high.   Have you tried the Autoimmune Protocol diet designed by Dr. Sarah Ballantyne, a Celiac herself?  The AIP diet helps lower inflammation and promotes intestinal healing.   The AIP diet is a Paleo diet that eliminates foods that can cause intestinal inflammation until you heal on the inside, then more foods can be added back in.  The low histamine AIP diet will help reduce inflammation further.   Histamine is released as part of the immune response in celiac disease.  Foods also contain various amounts of histamine or provoke histamine release.  Lowering the amount of histamine from foods helps.  The body, with help from B vitamins, can clear histamine, but if more histamine is consumed than can be cleared, you can stay in an inflammatory state for a long time. Cutting out high histamine foods is beneficial.  Omit night shades which contain alkaloids that add to leaky gut syndrome found with celiac disease.  Night shades include tomatoes, peppers including bell peppers, potatoes and eggplants.  Processed foods like sausages and gluten-free processed products are high in histamines.  All Grains are removed from the diet because they are inflammatory and provoke histamine release. Blood tests for deficiencies in B vitamins are notoriously inaccurate.  You can have vitamin deficiency symptoms before blood levels show a deficiency.  Blood levels do not accurately measure the quantity of B vitamins stored inside the cells where they are utilized.  The brain will order stored vitamins to be released from organs into the blood stream to keep the brain and heart supplied while deficiency occurs inside organs, like the gallbladder.  Gall bladder dysfunction is caused by a deficiency in Thiamine Vitamin B 1 and other B vitamins.   The eight essential B vitamins are water soluble and easily lost with diarrhea and constipation, and the malabsorption and inflammation that occurs with celiac disease.  Because they are water soluble, the body can easily excrete any excess B vitamins in urine.  The best way to see if you are deficient is to take a B Complex and Thiamine in the form Benfotiamine and look for health improvements in the following weeks.  Most B Complex supplements contain Thiamine Mononitrate which is not bioavailable.  The body has a difficult time utilizing thiamine mononitrate because it doesn't break down easily.  Benfotiamine has been shown to promote intestinal healing.   Remember your intestines are in a damaged, permeable state.  Treat them tenderly, like you would a baby until they heal.  You wouldn't feed a baby spicy bell peppers and hard to digest corn and nuts.  Change your diet so your intestines can heal.   I use a combination of B12 Cobalamine, B 6 Pyridoxine, and B1 Benfotiamine for pain.  These three B vitamins have analgesic properties.  They relieve pain better than other otc pain relievers. 
    • Mari
    • trents
      Sorry, I think I got you mixed up with another poster.
    • rei.b
      I hadn't been eating gluten free before having the antibody test done. I started eating gluten free after having the test done because the gastro PA told me to eat gluten-free for 6 months. I'm now 3 months in.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.