Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help! Tart recipe ingredient review


Glutennovice

Recommended Posts

Glutennovice Newbie

Hello!

I found a dessert recipe I would like to try for a dinner guest with a Celiac disease. While I am pretty sure that the ingredients called for are all gluten-free, I’m looking for someone to double check just in case I missed something. Any help would be much appreciated! And if it’s forum approved, of course I would share the recipe with anyone who’s interested. Here’s the list:

 

cashews

pear nectar

agar flakes

arrowroot powder

maple syrup

rolled oats

almknd meal

brown rice flour

coconut flour

spelt flour

baking powder

pistachios

Thank you in advance!

 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Scott Adams Grand Master

Spelt is not gluten-free!

Also the rolled outs may not be if the container doesn’t say “gluten-free.”

cyclinglady Grand Master

All the flours should be certified gluten free.  Studies have shown that many naturally gluten free flours can be  cross contaminated at the mill.  The tart pan has many crevices.  I would not use one that you have used before with gluten.  I sold all my old tart pans at a garage sale.  

Nice to be helpful, but I would never eat anything that was not made without my supervision in a non-celiacs house and that includes my on-the-ball mother.  Unless you have been trained about food safety.   Why not serve ice cream with berries, some thing that is naturally gluten free?  Talk to your friend.  You may find that she will bring her own food or just have a drink.  

ravenwoodglass Mentor
20 minutes ago, cyclinglady said:

 

Nice to be helpful, but I would never eat anything that was not made without my supervision in a non-celiacs house and that includes my on-the-ball mother.  Unless you have been trained about food safety.   Why not serve ice cream with berries, some thing that is naturally gluten free?  Talk to your friend.  You may find that she will bring her own food or just have a drink.  

It is wonderful of ou to want to try and make something special for your friend but I have to agree with CyclingLady. There is so much more to cooking safely for us than just the ingredients. You may want to read the Newbie 101 thread at the top of the Coping section. It has a lot of good info on what you would need to do to cook food safely for your friend.

kareng Grand Master
1 hour ago, Glutennovice said:

Hello!

I found a dessert recipe I would like to try for a dinner guest with a Celiac disease. While I am pretty sure that the ingredients called for are all gluten-free, I’m looking for someone to double check just in case I missed something. Any help would be much appreciated! And if it’s forum approved, of course I would share the recipe with anyone who’s interested. Here’s the list:

 

cashews

pear nectar

agar flakes

arrowroot powder

maple syrup

rolled oats

almknd meal

brown rice flour

coconut flour

spelt flour

baking powder

pistachios

Thank you in advance!

 

Spelt is wheat! Oats must be specially grown and handled to be gluten-free.   

What else are you serving?  You may want to discuss this whole meal with your friend.  I get very uncomfortable and embarrassed and know I am going to hurt someone’s feelings when they surprise me with food they have made.  I hate that I have to ask a bunch of questions that make it sound like I think they have a dirty kitchen or are stupid - but I am not going to eat something that will make me sick.  I assume you are not trying to make someone sick or embarrasss them into eating unsafe food?

Ennis-TX Grand Master

That tart recipe is no good...spelt is wheat flour so gluten. Ditto the the above comments about cooking it in your house.
Umm talk to your guest about this, we respond to gluten crumbs, and residue so cook ware has to be dedicated gluten free, no flour "dust poofs" in the kitchen, no gluten in the kitchen. Most of us will not eat at something made by a gluten eater or in a non dedicated envirmoment.

Tips, go buy your guest prepacked gluten free foods,
DO NOT handle or cut them with knives, shears, tongs, etc. that have handled gluten products,
DO NOT use shared condiment jars or something that might get double dipped and spread crumbs, individual packets or new bottles/jars will be much appreciated.
DO NOT reach your hands into the bags and pull out chips etc after handling gluten foods.
DO NOT cook or heat the gluten free food in a non dedicated pan that has been used to handle gluten
DO use disposable plates, utensils, and food handling gloves when handling their food. D

PLEASE talk to your friend and have them help set everything up. Trust me Days of pain and random symptoms for months is not fun. Gluten exposure to use is like getting salmonella but it can last weeks to months slowly weaning off and damage our organs. Celiac is a automimmune disease where our immune system attacks our organs primarily the intestines in response to the smallest germ sized pieces go gluten just like it was a very bad germ and it goes way overboard.
Here are some links on newbie 101 and a list of food alternatives Perhaps a diya cheese cake or something like that would be nice.
https://www.celiac.com/forums/topic/91878-newbie-info-101/
https://www.celiac.com/forums/topic/121148-gluten-free-food-alternative-list-2018-q2/

 

Glutennovice Newbie

Thank you all for the helpful responses. My impression was that her condition was mild enough to not have to use separate pans and utensils, as we’ve dined many times at “standard” restaurants before. But after your reactions, it seems logical to talk it out with her as to not risk. So glad I checked in here. Again, thank you so much! 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Iam replied to Larzipan's topic in Related Issues & Disorders
      33

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    2. - trents replied to Scatterbrain's topic in Sports and Fitness
      6

      Feel like I’m starting over

    3. - bobadigilatis replied to Larzipan's topic in Related Issues & Disorders
      33

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,307
    • Most Online (within 30 mins)
      7,748

    Hcon74
    Newest Member
    Hcon74
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Iam
      Yes.  I have had the tmj condition for 40 years. My only help was strictly following celiac and also eliminating soy.  Numerous dental visits and several professionally made bite plates  did very little to help with symptoms
    • trents
      Cristiana makes a good point and it's something I've pointed out at different times on the forum. Not all of our ailments as those with celiac disease are necessarily tied to it. Sometimes we need to look outside the celiac box and remember we are mortal humans just like those without celiac disease.
    • bobadigilatis
      Also suffer badly with gluten and TMJD, cutting out gluten has been a game changer, seems to be micro amounts, much less than 20ppm.  Anyone else have issues with other food stuffs? Soy (tofu) and/or milk maybe causing TMJD flare-ups, any suggestions or ideas? --- I'm beginning to think it maybe crops that are grown or cured with glyphosphate. Oats, wheat, barley, soy, lentils, peas, chickpeas, rice, and buckwheat, almonds, apples, cherries, apricots, grapes, avocados, spinach, and pistachios.   
    • cristiana
      Hi @Scatterbrain Thank you for your reply.   Some of these things could be weaknesses, also triggered by stress, which perhaps have come about as the result of long-term deficiencies which can take a long time to correct.   Some could be completely unrelated. If it is of help, I'll tell you some of the things that started in the first year or two, following my diagnosis - I pinned everything on coeliac disease, but it turns out I wasn't always right!  Dizziness, lightheaded - I was eventually diagnosed with cervical dizziness (worth googling, could be your issue too, also if you have neck pain?)  A few months after diagnosis I put my neck out slightly carrying my seven-year-old above my head, and never assigned any relevance to it as the pain at the time was severe but so short-lived that I'd forgotten the connection. Jaw pain - stress. Tinnitus - I think stress, but perhaps exacerbated by iron/vitamin deficiencies. Painful ribs and sacroiliac joints - no idea, bloating made the pain worse. It got really bad but then got better. Irregular heart rate - could be a coincidence but my sister (not a coeliac) and I both developed this temporarily after our second Astra Zeneca covid jabs.   Subsequent Pfizer jabs didn't affect us. Brain fog - a big thing for people with certain autoimmune issues but in my case I think possibly worse when my iron or B12 are low, but I have no proof of this. Insomnia - stress, menopause. So basically, it isn't always gluten.  It might be worth having your vitamins and mineral levels checked, and if you have deficiencies speak to your Dr about how better to address them?    
    • knitty kitty
      @NanceK, I do have Hypersensitivity Type Four reaction to Sulfa drugs, a sulfa allergy.  Benfotiamine and other forms of Thiamine do not bother me at all.  There's sulfur in all kinds of Thiamine, yet our bodies must have it as an essential nutrient to make life sustaining enzymes.  The sulfur in thiamine is in a ring which does not trigger sulfa allergy like sulfites in a chain found in pharmaceuticals.  Doctors are not given sufficient education in nutrition (nor chemistry in this case).  I studied Nutrition before earning a degree in Microbiology.  I wanted to know what vitamins were doing inside the body.   Thiamine is safe and nontoxic even in high doses.   Not feeling well after starting Benfotiamine is normal.  It's called the "thiamine paradox" and is equivalent to an engine backfiring if it's not been cranked up for a while.  Mine went away in about three days.  I took a B Complex, magnesium and added molybdenum for a few weeks. It's important to add a B Complex with all eight essential B vitamins. Supplementing just one B vitamin can cause lows in some of the others and result in feeling worse, too.  Celiac Disease causes malabsorption of all the B vitamins, not just thiamine.  You need all eight.  Thiamine forms including Benfotiamine interact with each of the other B vitamins in some way.  It's important to add a magnesium glycinate or chelate supplement as well.  Forms of Thiamine including Benfotiamine need magnesium to make those life sustaining enzymes.  (Don't use magnesium oxide.  It's not absorbed well.  It pulls water into the intestines and is used to relieve constipation.)   Molybdenum is a trace mineral that helps the body utilize forms of Thiamine.   Molybdenum supplements are available over the counter.  It's not unusual to be low in molybdenum if low in thiamine.   I do hope you will add the necessary supplements and try Benfotiamine again. Science-y Explanation of Thiamine Paradox: https://hormonesmatter.com/paradoxical-reactions-with-ttfd-the-glutathione-connection/#google_vignette
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.