Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help! Tart recipe ingredient review


Glutennovice

Recommended Posts

Glutennovice Newbie

Hello!

I found a dessert recipe I would like to try for a dinner guest with a Celiac disease. While I am pretty sure that the ingredients called for are all gluten-free, I’m looking for someone to double check just in case I missed something. Any help would be much appreciated! And if it’s forum approved, of course I would share the recipe with anyone who’s interested. Here’s the list:

 

cashews

pear nectar

agar flakes

arrowroot powder

maple syrup

rolled oats

almknd meal

brown rice flour

coconut flour

spelt flour

baking powder

pistachios

Thank you in advance!

 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Scott Adams Grand Master

Spelt is not gluten-free!

Also the rolled outs may not be if the container doesn’t say “gluten-free.”

cyclinglady Grand Master

All the flours should be certified gluten free.  Studies have shown that many naturally gluten free flours can be  cross contaminated at the mill.  The tart pan has many crevices.  I would not use one that you have used before with gluten.  I sold all my old tart pans at a garage sale.  

Nice to be helpful, but I would never eat anything that was not made without my supervision in a non-celiacs house and that includes my on-the-ball mother.  Unless you have been trained about food safety.   Why not serve ice cream with berries, some thing that is naturally gluten free?  Talk to your friend.  You may find that she will bring her own food or just have a drink.  

ravenwoodglass Mentor
20 minutes ago, cyclinglady said:

 

Nice to be helpful, but I would never eat anything that was not made without my supervision in a non-celiacs house and that includes my on-the-ball mother.  Unless you have been trained about food safety.   Why not serve ice cream with berries, some thing that is naturally gluten free?  Talk to your friend.  You may find that she will bring her own food or just have a drink.  

It is wonderful of ou to want to try and make something special for your friend but I have to agree with CyclingLady. There is so much more to cooking safely for us than just the ingredients. You may want to read the Newbie 101 thread at the top of the Coping section. It has a lot of good info on what you would need to do to cook food safely for your friend.

kareng Grand Master
1 hour ago, Glutennovice said:

Hello!

I found a dessert recipe I would like to try for a dinner guest with a Celiac disease. While I am pretty sure that the ingredients called for are all gluten-free, I’m looking for someone to double check just in case I missed something. Any help would be much appreciated! And if it’s forum approved, of course I would share the recipe with anyone who’s interested. Here’s the list:

 

cashews

pear nectar

agar flakes

arrowroot powder

maple syrup

rolled oats

almknd meal

brown rice flour

coconut flour

spelt flour

baking powder

pistachios

Thank you in advance!

 

Spelt is wheat! Oats must be specially grown and handled to be gluten-free.   

What else are you serving?  You may want to discuss this whole meal with your friend.  I get very uncomfortable and embarrassed and know I am going to hurt someone’s feelings when they surprise me with food they have made.  I hate that I have to ask a bunch of questions that make it sound like I think they have a dirty kitchen or are stupid - but I am not going to eat something that will make me sick.  I assume you are not trying to make someone sick or embarrasss them into eating unsafe food?

Ennis-TX Grand Master

That tart recipe is no good...spelt is wheat flour so gluten. Ditto the the above comments about cooking it in your house.
Umm talk to your guest about this, we respond to gluten crumbs, and residue so cook ware has to be dedicated gluten free, no flour "dust poofs" in the kitchen, no gluten in the kitchen. Most of us will not eat at something made by a gluten eater or in a non dedicated envirmoment.

Tips, go buy your guest prepacked gluten free foods,
DO NOT handle or cut them with knives, shears, tongs, etc. that have handled gluten products,
DO NOT use shared condiment jars or something that might get double dipped and spread crumbs, individual packets or new bottles/jars will be much appreciated.
DO NOT reach your hands into the bags and pull out chips etc after handling gluten foods.
DO NOT cook or heat the gluten free food in a non dedicated pan that has been used to handle gluten
DO use disposable plates, utensils, and food handling gloves when handling their food. D

PLEASE talk to your friend and have them help set everything up. Trust me Days of pain and random symptoms for months is not fun. Gluten exposure to use is like getting salmonella but it can last weeks to months slowly weaning off and damage our organs. Celiac is a automimmune disease where our immune system attacks our organs primarily the intestines in response to the smallest germ sized pieces go gluten just like it was a very bad germ and it goes way overboard.
Here are some links on newbie 101 and a list of food alternatives Perhaps a diya cheese cake or something like that would be nice.
https://www.celiac.com/forums/topic/91878-newbie-info-101/
https://www.celiac.com/forums/topic/121148-gluten-free-food-alternative-list-2018-q2/

 

Glutennovice Newbie

Thank you all for the helpful responses. My impression was that her condition was mild enough to not have to use separate pans and utensils, as we’ve dined many times at “standard” restaurants before. But after your reactions, it seems logical to talk it out with her as to not risk. So glad I checked in here. Again, thank you so much! 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to Thoughtidjoin's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Dried Chickpeas

    2. - knitty kitty replied to Thoughtidjoin's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Dried Chickpeas

    3. - trents replied to Thoughtidjoin's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Dried Chickpeas

    4. - Scott Adams commented on Scott Adams's article in Origins of Celiac Disease
      7

      Do Antibiotics in Babies Increase Celiac Disease Risk Later in Life? (+Video)

    5. - Thoughtidjoin posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Dried Chickpeas

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,432
    • Most Online (within 30 mins)
      7,748

    ainsleydale1700
    Newest Member
    ainsleydale1700
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Scott Adams
      If a package of dried chickpeas or lentils says “may contain” or “may have been cross contaminated,” that usually means they were processed in facilities that also handle wheat, barley, or rye. The concern is not gluten dissolved on the surface like dust that can simply be rinsed away, but small fragments of gluten-containing grains that may be mixed in during harvesting, storage, or packaging. Rinsing and sorting can reduce surface flour and remove visible stray grains, and many people do this successfully, but it does not guarantee that all gluten contamination is eliminated. Some limited testing has shown that naturally gluten-free grains and legumes can contain measurable gluten when cross-contact occurs in shared facilities, which is why manufacturers use precautionary labeling. The seriousness depends on the individual: for someone with celiac disease, even small amounts of gluten can trigger intestinal damage, so choosing certified gluten-free legumes is the safest option. Manufacturers are not necessarily being overly cautious; they are often acknowledging real cross-contact risk in complex agricultural supply chains.
    • knitty kitty
      Welcome,  While picking through chickpeas and lentils I have found little pebbles and on occasion, a kernel or two of wheat.  Farm equipment and transport trucks are used to harvest different crops.  It would be really expensive to have separate trucks and packaging lines for each crop.   I have found sorting or picking through the peas or lentils along with a good rinse sufficient to make them safe for me.  Do remember that lentils and such are high in carbohydrates.  Eating a diet high in carbs can lower thiamine B1.  Good sources of Thiamine and other B vitamins are meats.  Extra thiamine is needed for tissue repair to grow the villi back and recovery from malabsorption.  Low thiamine symptoms (gastric Beriberi) are very similar to symptoms of a glutening.  Try adding thiamine hydrochloride or Benfotiamine and see if you still react to chickpeas and lentils the same way. Supplementing with extra thiamine is safe and nontoxic.   Best wishes.
    • trents
      Welcome to the celiac.com community, @Thoughtidjoin! I would think so, yes. But you need to realize that cross contamination studies with lintels have shown the real problem isn't only coming in contact with gluten containing grains in processing but in the actual mixing in of cereal grain seeds in significant quantities with the lentils. I think it was a study done by Gluten Free Watchdog I'm thinking of but they did an actual count of the seeds in a purchased mainline food company bag of lintels and found something like 20% of the content was wheat seeds. So, you'd better do some sorting first.
    • Thoughtidjoin
      Can I wash gluten off dried chickpeas or green lentils when the packet says “may have been cross contaminated?” Has there been any research into this?  If so what are the results? If no research has been done why not? I am getting mixed advice from different sources, how serious is this or are the food manufacturer being over cautious? Many thanks Catherine
    • catnapt
      I've got some lab work results going back to 2010, various MRIs and CT scans and ultrasounds. I discovered two things that MIGHT be of interest to the GI doc tell me what you think? one is the results to an abdominal CT scan with contrast in 2013 that includes this:  "there is some thickening seen in the second and third portions of the duodenum"    Since this CT scan was for left lower quad pain, it was not followed up on   Then in May of 2024 I saw a foot specialist for problems with my feet. Some of that pain is due to a very obvious deformity of both of my legs- the right worse than the left. The dr suggested that my symptoms sounded like an auto immune condition (???) and I thought he was nuts but he ordered some lab work- it came back negative except for a weak positive on one test HLA-B27 and there was a follow up test recommended but that was never ordered and this dr gave me a useless Rx for custom insoles which he refused to address - and my calls to his office were never returned.   At that time I was having all over joint pains, plus some numbness in my feet (also stiffness) and some burning pain in my toes- esp the big toe on the right foot (the more deformed side of my body)   The last time I was eating any appreciable amount of gluten containing foods was in the period of Nov 2024 to around sometime in the summer of 2024. I regularly ate a barley soup that I loved and had subs and pizza and toast etc. I was no longer eating wheat pasta, had already switched to brown rice pasta but otherwise I had not yet made a clear connection between what I was calling 'refined grain products' and any symptoms that I had. And the symptoms were vague and could be attributed to other things.   I was referred to a neurologist in late 2023 for symptoms  of confusion/disorientation, that included loss of balance that I attributed, in part, to the inability to feel where my feet were. Some symptoms such as high spikes in blood pressure (some close to 200 over 100! scary stuff) were later determined to be due to covid or long covid (also had loss of sense of smell and taste)    I had periods of dizziness that did NOT include any spinning sensations, it was more of a feeling of lightheadedness as if my mind would go blank- very strange, never really got any answers about that but that eventually went away so not worried about that   WHAT OTHER THINGS from my past records might be good for the GI dr to know? I had my very first Vit D test done in 2023 and it was low at 23, supplements have gotten that up in the range of adequate but values varied up and down... most recent test was Nov 2025 and it was 45ish I think. That's on a min of 5000Ius per day (there are some fortified foods I eat sometimes that have added vit D)   I thought my serum calcium ran on the low side but it turns out that the reference ranges have changed for the labs that I use- one changed their RR back around er, 2014 I think? so I have no clue how to compare the results before and after those changes   calcium has never been below normal and most of my blood work looks "normal" except during illness or other issues like if I'm in afib- blood work looks insane LOL    I don't know what to make of all this but it sure will be nice to get some answers!         
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.