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Gluten Guilt...

bmarsh28

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bmarsh28 Rookie
bmarsh28
Posted

Anyone when in the beginning of going gluten free (I am going on month four soon) get gluten guilt when they accidently eat something contaminated or with gluten?

Here's a short story: I went on my first overseas trip since being gluten free, on a cruise. I knew I should have called the cruise lines and told them I had dietary restrictions, but I was complacent and wanted to do it myself, so I just did not eat bread or pasta or anything that looked to have bread. I also did not ask enough questions about the food I was consuming in the port restaurants. Needless to say I was sick as a dog about four days in and couldn't put my finger on a certain meal, I just knew it was a combo of all the cross contamination and complacency. I knew I couldn't blame anyone but myself, so I felt shame and guilt for letting myself do that to my body, because I wanted to be complacent. Depression and anxiety is a symptom of glutening for me, so I know that didn't help, but during the week of recovery, I was just really hard on myself the whole time and I still feel guilty. Thoughts, tips? I know how serious it is to consume, believe me, but please understand I am still new at this too!

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Ennis-TX Grand Master
Ennis-TX
Posted

Thoughts for the guilt and depression?
Extra B-vitamins (Liquid Health Energy & Stress), Magnesium, and My personal favorite for depression is cocoa nibs, or sugar free chocolate like Lakanto Bars. Guilt free satisfaction with healthy fats, CBD Oil in a vape pen and munching on seeds with healthy fats.
The whole keto/low carb diet seems to attribute to really upbeat mentality with the supplements I take and working out for endorphins.
 

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    • knitty kitty
      Dangerously underweight, Perfect gluten free and insomnia

      By knitty kitty · Posted

      @SaiP, Insomnia is listed as one of the side effects of Loratadine.   Niacin B3 in the form Tryptophan, Pyridoxine B 6, Folate B 9, Cobalamine B12, Magnesium, and Thiamine B 1 are needed to produce the sleep hormone melatonin.  Insomnia can also be caused by low Vitamin D and low Vitamin A.   A strict gluten free diet can be low in essential  vitamins.   Gluten containing products are required to replace vitamins lost in processing and milling.  Gluten free processed foods are not required to have vitamins added.  White rice is not a good source of B vitamins.  Brown rice is little better.  Exposure to light (even grocery store lights) and heat (during transportation) can destroy B vitamins.   B vitamins are easily lost in urine and diarrhea because they are water soluble.  If you have had diarrhea longer than two weeks, you are probably low in B vitamins.  Fat based vitamins, like Vitamins D and A, can be low due to fat malabsorption in Celiac disease, too.   Damaged villa in Celiac Disease do not absorb B vitamins and fat based vitamins and minerals well.  Supplementing with essential nutrients while villi heal boosts the ability to absorb essential vitamins and minerals.  Vitamins are stored and utilized inside cells.  Blood levels are not accurate measurements of vitamin deficiencies.  You can have normal blood levels while having deficiencies inside cells.  The brain orders cells to release their stores so the brain and heart can keep functioning.  This results in normal blood levels, but vitamin deficits inside cells.   Your indulgence in a little bit of bread is providing some, but insufficient amounts, of vitamins needed to make sleep hormone melatonin while keeping your inflammation and histamine production high.   In addition to a B Complex, I took 1000 mg of tryptophan before bed to correct my insomnia caused by high histamine levels.  Correcting my Vitamin D level to between 75-100 nmol/ml helped as well.  Also Passion flower extract is helpful in falling asleep quickly.   Please stop eating gluten bread as this will keep your autoimmune response triggering and your antibody levels won't go down and your histamine levels will stay up as well.   Celiac is a marathon, not a sprint.  P.S. I wanted to reiterate that insomnia and weight loss are symptoms of Thiamine deficiency.  Benfotiamine is a form of thiamine that promotes intestinal healing.  Thiamine is water soluble and nontoxic even in high doses.  High doses are needed to correct thiamine deficiency. All mitochondria in cells utilize thiamine.  The World Health Organization says to take 500 - 1000 mg per day of thiamine and look for health improvement.  Diets that are high in carbohydrates like rice and gluten require more thiamine.  For every 1000 calories from carbohydrates, we need 500 mg more thiamine.  Thiamine is found in meat.  Few veggies contain thiamine. Can you rise from a squat without assistance?  This is the field test for thiamine deficiency used by WHO.  If you cannot rise easily from a squat you may be thiamine deficient.
    • trents
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      Dangerously underweight, Perfect gluten free and insomnia

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      Hi guys. Apologies for the late reply. Many many thanks for the replies. Hi - I am eating both white rice and wholegrain brown rice, due to it being very difficult to just eat brown rice. In regards to histamine foods - I am taking 10mg loratadine to combat this issue, however haven't seen any positive results as of yet. I have noticed if I am on a strict gluten free diet for around 1 week, the insomnia instantly pops up, and I have to eat around half a slice of bread for it to stop. I am trying to lower this amount, however the insomnia is still present. I have searched these forums and the internet but there seem to be no solution to this issue. I thought if I gradually reduce from half a slice and a little less, the issue will be resolved. However this is not the case.
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