Help

[Emily45]

I've been following a gluten free diet for a few weeks now as I suspect that I've got celiac disease and have been feeling better apart from when I eat gluten free bread it has been setting me off and I feel like crap. It hasn't been cross contaminated so I'm confused HELP! 

[Kayla89]

Maybe check for dairy in the ingredients of the bread? You may be allergic to both, gluten and dairy. I have several friends/family that are allergic to both.

[Emily45]

I have been staying clear of dairy as well. im so confused 

[Ennis-TX]

Some celiac end up with issues with Xantham Gum intolerance or sensitivity...the way it is made can make it quite the offender.
High and large amounts of starches and sugars used in most gluten free breads can cause gas, bloating. Celiacs especially those recently diagnosed are prone to SIBO and Candida. If your have these the excess loads of starches and sugars in gluten free processed foods will give you a nightmare of bloat, gas, and other symptoms that can be almost as bad a gluten exposure.

FEW top suggestion to new celiac, whole foods only diet without dairy or oats, you know the dairy issues with damaged villi not producing the enzymes to break ti down but 10% of celiacs react to oats as well even gluten free ones.

Breads....Gluten free we suggest you give them up for months til you forget what they even taste like.

There are some lower carb options for gluten-free breads and even xantham gum free ones like Julian Bakery (DO NOT ORDER AMAZON but straight from their bakery) they are acquired and a bit drier. They toast great, the seed melody is a nice treat and I have not even tried their new sandwich one since my bakery started our own. Mikeys' Makes a heavy toasted bread you can find at walmart.

 

[Emily45]

thank u so much. If it's so confusing don't know what to eat these days