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Travel advice for Rome, Florence and Venice

ThePonygirl1

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ThePonygirl1 Newbie
ThePonygirl1
Posted

My husband and I will be going to Italy for the first time in October. I am a very sensitive Celiac with other food intolerances as well due to many years of Lyme disease. Neither of us speak Italian. It is our 30th anniversary, so we are flying first class and staying in nice hotels. We mostly travel by RV due to food issues, so we are looking for any input into how to eat well without getting sick!

 

TIA,

Cindy

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cyclinglady Grand Master
cyclinglady
Posted

Italy is a gluten free haven!   Print off or take a photo of gluten free travel cards (google it).  They can be found in most languages.  It tells the server how to handle your food.  We were able to find 100% dedicated gluten free restaurants (for example one was by the Vatican).  Restaurants come and go, so do some online research before you go.  Check with Italian celiac groups.  

You might even get lucky like us.   We were in Livorno (port close to Florence) and we saw a gluten free fish and chips stand run by celiacs.  They also had a full-service gluten-free restaurant.  

Gluten free is clearly marked in markets.  Even their pharmacies carry some gluten free foods.  

You will have a blast and not get sick!  

  • 2 weeks later...
ThePonygirl1 Newbie
ThePonygirl1
Posted
  • Author

Thanks for your suggestions, cyclinglady. I had forgotten about the cards, I will order some. Gluten free fish and chips? I hope we find something like that!

cyclinglady Grand Master
cyclinglady
Posted

As always, bring some food with you.  Do not count on the airlines to provide food for you.  Pack some plastic utensils to get you started and be prepared to eat from the market (think picnics).  It is a great back up plan.  

 

  • 5 months later...
brendygirl Community Regular
brendygirl
Posted

Be sure to get the (wrapped and cooked separately) GLUTEN FREE CHEESEBURGER AT MCDONALDS on a gluten-free Schar bun! Amazing! 

GROM is a 100% gluten-free GELATO CHAIN- even gluten-free waffle cones! 

My favorite restaurant in Florence was La Luna! Must get the aroncina appetizer and the calzone with ricotta and Nutella! They claim every single menu item can be made gluten-free. My hubby gets gluten-free in Italy just so we can share food and I didn’t like the tiramisu there tho. 

My favorite Florence 100% gluten-free bakery was STARBENE! You must get the apple strudel!!!They also sell a ton of Schar products.

 

my favorite restaurant in Rome was near Piazza Del Popolo. It was called Il Porto di Ripetta. The spaghetti with red sauce and bacon on top and the gluten-free choc soufflé dessert.

 

”Senze glutine” is how you ask for gluten-free.

Scott Adams Grand Master
Scott Adams
Posted

It could be worth the trip...just for that! ?

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    • trents
      Autoimmune Reaction to SO many foods

      By trents · Posted

      I'm a little confused. In your second post you said, "but these symptoms have been ongoing for a long time before the pregnancy" while in your most recent post you say, "I was doing a lot better on the AIP diet. However, I was unable to do the full reintroduction process because I went off the AIP diet when I got pregnant and was experiences chronic nausea." CBC = Complete Blood Count. This is the typical bloodwork most people would have done routinely with an annual wellness checkup. I would include things like iron levels, various blood cell counts including reds and whites and other infection fighters. CMP = Complete Metabolic Panel. This would measure things like blood sugar, kidney and liver function, plasma proteins and various enzymes. Non cellular things that the body produces. Also typical of an annual wellness check. Have you tried cutting out dairy and oats? These two are the most common cross reactors in the celiac community. I know it must be tough trying to get adequate calories and nutrition when you are pregnant while at the same time eliminating foods that are good sources of those things.
    • Maura Gissen
      Autoimmune Reaction to SO many foods

      By Maura Gissen · Posted

      They did. I was doing a lot better on the AIP diet. However, I was unable to do the full reintroduction process because I went off the AIP diet when I got pregnant and was experiences chronic nausea. This is what makes me believe it's food related.  I do check all of my food products and supplements and I am very careful about them being gluten free and trying to stay away from corn starch etc. However, I am eating gluten free breads that sometimes have rice flour, yeast, etc. - I seem to do fine with these breads/bread products some days, but then am sick other days.  I have never really had any GI symptoms outside of bloating. My symptoms are dizziness, brain fog, and a general feeling of unwellness or malaise, sort of like when you're going to get the flu.  I have had a lot of bloodwork done over the last three years, but I don't recall doing the CBC, CMP, or a celiac-specific test recently. That's helpful so that could at least provide some insight to see if I'm still being exposed.  Do you see most individual with celiacs having to take a period of time away from even gluten free breads and other cross-reactive foods to let their guts heal? I'm not sure how restrictive to get with my diet again since it's so challenging. 
    • trents
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      By trents · Posted

      Did the symptoms commence after you discontinued the AIP diet? Have you checked all nutritional supplements and oral hygiene products for possible gluten content? Have you recently checked all the labels of purchased processed foods in your pantry to check for formulation changes that might have introduced gluten? Historically, when "glutened" did you have GI symptoms or were you a "silent" celiac whose symptoms were non GI. Is what you are experiencing now like what you were experiencing at the time of diagnosis? Have you had recent blood work done (CBC and CMP) and if so, were there any parameters out of norm? I know you have Hashimoto's but you say that is well controlled now? It certainly wouldn't hurt to get celiac antibodies rechecked. Because you are essentially gluten free I would not expect to see any big departures from normal levels but if there are even weak positives it could indicate you are getting glutened from some unexpected source.
    • Maura Gissen
      Autoimmune Reaction to SO many foods

      By Maura Gissen · Posted

      Hi Trent! Thanks so much for your warm welcome and questions! They do, but these symptoms have been ongoing for a long time before the pregnancy. However, it's hard for me to know what's a celiac response vs. a Hashimotos one. I haven't, maybe it's worth getting those checked again? 
    • trents
      Autoimmune Reaction to SO many foods

      By trents · Posted

      Welcome to the forum, @Maura Gissen! Don't those same symptoms often come along with the territory when pregnant? And then throw in Hashimoto's.  Have you had your celiac antibody levels checked recently?
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