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'gultened' any tips?

Emily45

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Emily45 Apprentice
Emily45
Posted

I cut gluten out of my diet as I had some symptoms of celiac disease. I did feel better not 100pecent but better than I did. then I got lazy and accidentally got gultened I didn't think my body would react to bad but oh boy I feel so bad it's such a horrible feeling does anyone have any things that help when they have been gultened?? 

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Ennis-TX Grand Master
Ennis-TX
Posted



If have celiac there is not much we can do, we can take gliden X right after ingestion to break down some of the gluten and lessen symptoms. If you can peptobismal, some swear by peppermint tea, and use Imodium for D. I just double up on slippery elm, marshmallow root to coat my intestines and go to a simple mush diet for a few weeks with now spices til my gut gets over it. I often find I have to double down on my B-vitamins and consume foods to give some form of bulk to my stool and up my potassium.

Worst is over in a day or two, you might end up with increased vitamin deficiencies for a week or so, and might have lingering effects for 6 weeks or more til your antibodies go down and you heal.

Do note if your just starting the diet it can take up to 24 months to completely heal your intestines.

I suggest reading up the newbie 101 sections about CC etc. if your new to this. And try sticking to a whole foods only diet.
BTW for now stick to soups, and WELL cooked easy to digest stews, and egg dishes if you can, easier to digest the better, think of your intestines as carpet burned and avoid spices, alcohol, or anything that might irritate them.

Emily45 Apprentice
Emily45
Posted
  • Author

I didn't know that. Thanks for ur help. sounds like it's gonna be a long process to feel like me again 

ravenwoodglass Mentor
ravenwoodglass
Posted

Sorry you are feeling so awful. Time to heal from a glutening can vary person to person.  Some are over the worst in a few days for others some issues can linger. When I get glutened I use Immodium only if I have to leave the house. I eat lightly for a couple days and I find Cream of Buckwheat to be soothing. If you are not yet avoiding dairy you should for a bit. Do follow Ennis advice about reading the Newbie 101 thread and try to avoid eating out or taking any risks for a bit. Your glutening flared your antibodies and you want those antibodies to go down as quickly as possible. I hope you are over this and feeling better soon.

Hannah Turner Rookie
Hannah Turner
Posted

What symptoms do you get?

Emily45 Apprentice
Emily45
Posted
  • Author
3 hours ago, Hannah Turner said:

What symptoms do you get?

when I get gultened - sharp abdominal pains, gas, headache/fog, poo troubles, and ache like hell. generally feel like crap 

also onions seem to set me off as well 

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    • trents
      Autoimmune Reaction to SO many foods

      By trents · Posted

      I'm a little confused. In your second post you said, "but these symptoms have been ongoing for a long time before the pregnancy" while in your most recent post you say, "I was doing a lot better on the AIP diet. However, I was unable to do the full reintroduction process because I went off the AIP diet when I got pregnant and was experiences chronic nausea." CBC = Complete Blood Count. This is the typical bloodwork most people would have done routinely with an annual wellness checkup. I would include things like iron levels, various blood cell counts including reds and whites and other infection fighters. CMP = Complete Metabolic Panel. This would measure things like blood sugar, kidney and liver function, plasma proteins and various enzymes. Non cellular things that the body produces. Also typical of an annual wellness check. Have you tried cutting out dairy and oats? These two are the most common cross reactors in the celiac community. I know it must be tough trying to get adequate calories and nutrition when you are pregnant while at the same time eliminating foods that are good sources of those things.
    • Maura Gissen
      Autoimmune Reaction to SO many foods

      By Maura Gissen · Posted

      They did. I was doing a lot better on the AIP diet. However, I was unable to do the full reintroduction process because I went off the AIP diet when I got pregnant and was experiences chronic nausea. This is what makes me believe it's food related.  I do check all of my food products and supplements and I am very careful about them being gluten free and trying to stay away from corn starch etc. However, I am eating gluten free breads that sometimes have rice flour, yeast, etc. - I seem to do fine with these breads/bread products some days, but then am sick other days.  I have never really had any GI symptoms outside of bloating. My symptoms are dizziness, brain fog, and a general feeling of unwellness or malaise, sort of like when you're going to get the flu.  I have had a lot of bloodwork done over the last three years, but I don't recall doing the CBC, CMP, or a celiac-specific test recently. That's helpful so that could at least provide some insight to see if I'm still being exposed.  Do you see most individual with celiacs having to take a period of time away from even gluten free breads and other cross-reactive foods to let their guts heal? I'm not sure how restrictive to get with my diet again since it's so challenging. 
    • trents
      Autoimmune Reaction to SO many foods

      By trents · Posted

      Did the symptoms commence after you discontinued the AIP diet? Have you checked all nutritional supplements and oral hygiene products for possible gluten content? Have you recently checked all the labels of purchased processed foods in your pantry to check for formulation changes that might have introduced gluten? Historically, when "glutened" did you have GI symptoms or were you a "silent" celiac whose symptoms were non GI. Is what you are experiencing now like what you were experiencing at the time of diagnosis? Have you had recent blood work done (CBC and CMP) and if so, were there any parameters out of norm? I know you have Hashimoto's but you say that is well controlled now? It certainly wouldn't hurt to get celiac antibodies rechecked. Because you are essentially gluten free I would not expect to see any big departures from normal levels but if there are even weak positives it could indicate you are getting glutened from some unexpected source.
    • Maura Gissen
      Autoimmune Reaction to SO many foods

      By Maura Gissen · Posted

      Hi Trent! Thanks so much for your warm welcome and questions! They do, but these symptoms have been ongoing for a long time before the pregnancy. However, it's hard for me to know what's a celiac response vs. a Hashimotos one. I haven't, maybe it's worth getting those checked again? 
    • trents
      Autoimmune Reaction to SO many foods

      By trents · Posted

      Welcome to the forum, @Maura Gissen! Don't those same symptoms often come along with the territory when pregnant? And then throw in Hashimoto's.  Have you had your celiac antibody levels checked recently?
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