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News: Quick 'n easy mac 'n cheese


Scott Adams

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Scott Adams Grand Master

If you have celiac disease, you can sub in any gluten-free pasta of your ... This can also work with any shredded cheese you have lying around in your ...

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      I recall some statistic I heard some years back, that in powdered chocolate milk there were something like 25 different stages in the production process taking into account all the ingredients.  I can see that if this is true, the more stages there are the more chances there are for cross-contamination.  Eating whole foods helps minimise or totally eliminate this risk.  It took me several years for my tTG levels to return to normal, and looking back maybe processed food could have been part of the problem.  Definitely worth trying cooking from scratch.
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      I've not used their service, but it seems like a reasonable way to go if you can afford it. Let us know how it goes.
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      Are you eating enough protein, fat and carbohydrates? Healthy carbs like corn tortillas, rice and beans can help you gain weight. Increasing the fat content in meals can help individuals with celiac disease feel less hungry by providing longer-lasting satiety, since fats digest more slowly than carbohydrates and proteins. This article may be helpful:    
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      I don't mean to scold, but none of what you're eating there is food, every single thing is a food product, which means raw food adulterated with various additives. It's at that adulteration point where various nasties that the body dislikes start to creep in. Bulking agents, colours, sugar, various gums and additives. And of course, trace amounts of gluten. If possible - and i imagine this won't be easy or cheap, but it's worthwhile - try and get more whole foods into your diet, and cook them from scratch. That means meat, fish, tolerated grains, fruit and veg. At the moment you are basically eating trash - sorry!
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