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Supplements

Dazza
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Dazza Newbie
Dazza
Posted

Hi everyone 

I’m newly diagnosed ( three weeks ) and awaiting a dietician appointment, one question amongst a million others, is what supplements am I best to start taking? 
Will a good multi vit be enough or shall I buy them separately? 
 

and also I have read some good reviews regarding L-Glutamine usage as I’m still experiencing some flair ups, anyone else use it?

 

many thanks and I look forward to any tips and advice 

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Ennis-TX Grand Master
Ennis-TX
Posted

It will probably be best to see what you low in via testing before supplementing. I take a good adult multivitamin, and back when I was diagnosed needed Magnesium, Vitamin D, and a liquid Multi B vitamin 3 times a day. I now only take about a 3rd of what I used to.
I liked Liquid Health Mega Energy B complex (Formally Energy & Stress Formula), some vitamin D drops I found at Wholefoods and did 1000-4000iu a day, and I dosed magnesium to tolerance using natural vitality or just used a scoop of doctors best magnesium powder in a drink once or twice a day. But everyone is different in what they need. Some might also need iron with a vitamin C complex, zinc, etc.

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