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Gluten free flour mix by Connie Sarros

Linda G
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Linda G Newbie
Linda G
Posted

What bean flour does she use for her flour mixture recipe 

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Scott Adams Grand Master
Scott Adams
Posted

I think she has a standard one that is probably in her books, but I see a reference to it here:

*Gluten-free Flour Mixture:
The flour mixture I use is a combination of rice, potato starch, tapioca and garbanzo bean flours, cornstarch and xanthan gum.  If you are allergic to any of these products, alternative flours may be substituted.

And here is a high fiber one, with the full recipe for it:

High Fiber Gluten-free Flour Mixture
This mixture has 4.12 grams of fiber per 1/4 cup flour mixture.

Ingredients:

2-1/2 cups brown rice flour
1-1/2 cups sorghum flour
1 cup potato starch 
1 cup tapioca flour
1 cup coconut flour
3/4 cup garbanzo bean flour
2/3 cup golden flaxseed meal
1/4 cup cornstarch
3 tablespoons xanthan gum

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