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IBS

Darla Mason
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Darla Mason Newbie
Darla Mason
Posted

I was able to find the recipe for home made yogurt. My question is if I’m unable to tolerate regular yogurt and may be lactose intolerant may I still try this?

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Scott Adams Grand Master
Scott Adams
Posted

Unless you have an allergy to cow's milk you should be able to try this out for a short time to determine if you can tolerate it. It is gluten-free, so I assume you are maintaining a gluten-free diet but also have an issue with cow's milk. It wasn't clear from your post exactly what your concerns and issues are.

cyclinglady Grand Master
cyclinglady
Posted

If you are reacting to plain yogurt purchased in the store, then you will probably react to plain yogurt you make at home.   

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