Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

lentils


scrappy mom

Recommended Posts

scrappy mom Newbie

I am having trouble finding lentils that are not cross contaminated with gluten. Is there a brand or webiste you could recommend?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Scott Adams Grand Master

Anything could be cross contaminated, but I've not heard of issues with lentils. Can you tell me how you know they are contaminated? It seems like a good visual inspection and washing should eliminate any issues, but certainly finding a source that is guaranteed to be safe would be the best way to go.

cyclinglady Grand Master

The Gluten Free Watchdog has reported a few problems with lentils.  I would be care about buying processed foods that contain lentils or those that have been mechanically sorted even if certified.  

https://www.glutenfreewatchdog.org/news/general-product-warning-check-your-lentils-including-certified-gluten-free-lentils-for-foreign-grain/

But I am with Scott.  Just buy them, sort them on a cookie sheet and wash carefully.  In the old days (and still today), all raw agricultural (USDA) legumes were allowed a certain percentage of “things”.  Sticks and rocks were often found in bean, pea and lentil bags.  My mom made us sort them.  It was one of our chores.  We did it (and complained), but who likes to eat rocks?  

scrappy mom Newbie

my husband found out he is allergic to gluten so i am learning to cook and buy gluten free items. I would like to buy lentils but every brand that i have read the label for says either may contain or made in a facility that handles wheat. He doesn't want me to buy any of these products with may contain or made in warnings. Should I be concerned about this?  Are there any companies you are familiar with that are truly gluten free without these warnings (especially in regards to lentils)

cyclinglady Grand Master
(edited)

 

I know of no brand that is certified gluten free that is safe.  Did you see my link to the Gluten Free Watch Dog’s website?  I’d you do not like clicking on links, then consider just googling it.  The problem is that legumes are mechanically sorted.  Worse is that lentils (unlike chickpeas or pinto beans) are small. Like wheat pieces.  It is really hard to mechanically sort lentils and still be able to weed out wheat kernels.  Companies put those statements on their packaging, but they want to avoid lawsuits.  It is nice that they are giving us a heads up in my opinion.  

So, do I as I recommmended.  Get a cookie sheet and dump some lentils on it.  Push the lentils to one side looking for anything that is not a lentil.  Wheat is like rice (oblong).  It is definitely different from  lentils.  Then dump the good side into the colander and wash and rub well.  Then cook or soak lentils as directed by the recipe.  

Visually sorting the beans is going to be better than a machine.  

If you still have doubts, make the soup for you and make something else for hubby that he feels safe to consume.  Sometimes piece of mind is the best thing and can help in healing.  

P.S. legumes can be hard to digest.  They can create a lot of gas.  It might be better to skip legumes for a few weeks until his gut has a chance to heal a bit more.  

Edited by cyclinglady
  • 1 year later...
Gloria L Enthusiast

@cyclingladyhi, what brand of lentils can you please recommend me? thank you.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,063
    • Most Online (within 30 mins)
      7,748

    MHavoc
    Newest Member
    MHavoc
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.1k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Vozzyv
      Anyone else have intermittent left ear ringing and outer right ear pain? Both seem to happen in the evenings. 
    • cristiana
      If your son eventually becomes very symptomatic, that in itself will help keep him on the diet.  I had a friend who was diagnosed roughly the same time as me and she used to tell me a lot that she could get away with eating certain gluten containing foods.  (Not a good thing to do, but she did all the same).  In time she was unable to tolerate them anymore,  and is now very strict with her diet.   The football situation with the candy:   here in the UK at least, a lot of mainstream chocolate bars and sweets don't actually contain gluten (Bounty Bar, Snickers, Cadbury's Whirl, Crunchie etc) and you may find that that is the case where you live.      
    • jjiillee
      Her appointment ended up getting canceled for today. So now we have to wait until Dec 3.
    • Scott Adams
    • Scott Adams
      Soy has been on our safe list for nearly 30 years, it is gluten-free. Most soy sauces do include wheat, and should be avoided. The following two lists are very helpful for anyone who is gluten sensitive and needs to avoid gluten when shopping. It's very important to learn to read labels and understand sources of hidden gluten, and to know some general information about product labelling--for example in the USA if wheat is a possible allergen it must be declared on a product's ingredient label like this: Allergens: Wheat.       In general if you see "gluten-free" on a label in the USA, Canada, Europe, Australia, etc., it does mean that the food is safe for those with celiac disease, and it does NOT mean that there is 19ppm gluten in it, as some people might lead you to believe. Whenever a company detects gluten in the 5-19ppm (most tests can't accurately go below this level) in foods which they have labelled gluten-free, especially a USA-based company (lawsuits in the USA are far more common and easier to win in such cases), they will immediately seek to find and eliminate the source of the gluten contamination. There is a very common myth or misconception that companies don't care at all if their products test between 5-19ppm, but they definitely do because a product recall could be just around the corner should they hit the 20ppm or higher level. Many people, including myself, now have home test kits like Nima, and companies are definitely aware of this.  
×
×
  • Create New...