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Successful Gluten Free Banana Bread!


munchkinette

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munchkinette Collaborator

Third time's the charm! My friend and I have been working to modify her regular banana bread recipe, and this one came out good! I think it's casein free as well.

Beat together until smooth:

1/2 cup unsweetened apple sauce

2 eggs

1 Tbsp lime or lemon juice

1 cup brown sugar (pack it down to measure!)

1 Tbsp vanilla

Mix in:

1 cup mashed bananas

Combine in separate bowl:

1 cup gluten-free flour mix (I used Open Original Shared Link)

3/4 cup almond meal (this is fattening, which is why there's no oil or butter in the recipe)

2 tsp baking soda

1/2 tsp baking powder

1.5 tsp xanthan gum

1/4 tsp salt

Fold dry ingredients into banana mixture.

Fold in 1/3 c chopped nuts (optional)

Bake in a greased 1 lb loaf pan. 300 degrees F for 2 hours 15 minutes.

Cool in pan 10 minutes then cool to room temp on a rack.

NOTE: I recommend using a 1.5 lb loaf pan. Mine was very full this time, and almost overflowed. I have not figured out the baking time for a slightly larger pan yet. You would need to adjust the baking time accordingly, so I'm going to recommend that you start with 60 minutes and check every 15 or 30 minutes after. 2+ hours seems like a long time, but it comes out much better to bake it that long at only 300.


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      Welcome to the forum, @kim-d! Recently revised guidelines or the "gluten challenge" recommends the daily consumption of at least 10g of gluten for at least two weeks up until the day of the antibody test blood draw. 10g of gluten is the amount found in about 4-6 slices of wheat bread. IMO, I would wait until you have time to do it right so as to remove all doubt as to whether or not your gluten consumption was adequate for long enough to ensure valid testing. In the meantime, focus on removing gluten from your diet and see how your symptoms improve (or not) as one piece of the diagnostic puzzle.
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