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substitute for garfava

Terri Cox
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Terri Cox Newbie
Terri Cox
Posted

I am looking for a substitute for the garfava flour in Bette Hagman's  Four flour bread mix.  Saw a substitute for the four flour bean mix but that is proportioned a bit different.  Help!  This has been my go to for years for grandson and husband. 

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Scott Adams Grand Master
Scott Adams
Posted

Here is the original recipe:

Bette Hagman’s Four Flour Bean Mix FORMULA – 4 cups

  • 2/3 part garfava bean flour
  • 1/2 part sorghum flour
  • 1 part cornstarch
  • 1 part tapioca flour

Is there a reason you want to substitute that flour? I've heard of people using navy bean flour. 

Scott Adams Grand Master
Scott Adams
Posted

This might be helpful:

https://food.unl.edu/documents/GFbaking.pdf

You can see where there is a flour mix with equal parts sorghum, potato or corn starch and tapioca flour.

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