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too much vb6?

DJFL77I
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DJFL77I Experienced
DJFL77I
Posted

According to the NIH, consuming more than 500 milligrams of vitamin B6 daily can possibly lead to nerve damage in the arms and legs

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knitty kitty Grand Master
knitty kitty
Posted

NIH says...

https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

"chronic administration of 1–6 g oral pyridoxine per day for 12–40 months can cause severe and progressive sensory neuropathy characterized by ataxia (loss of control of bodily movements) [10,32-35]. Symptom severity appears to be dose dependent, and the symptoms usually stop if the patient discontinues the pyridoxine supplements as soon as the neurologic symptoms appear."

 

Life Extension two a day has 75 mg (milligrams) in two capsules.  

 

75 milligrams =0.075 gram

 

You are not getting anywhere close to dangerous levels of B6 in this multivitamin.

 

 

The vitamin is gluten free and soy free.

 

The B vitamins are water soluble.  Any excess is excreted in urine.  

 

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