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celiac disease

Shiryl
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Shiryl Newbie
Shiryl
Posted

I just found out I have celiac disease and need to find out what I can and cannot eat.  Are gluten free foods easy to find?

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Shiryl Newbie
Shiryl
Posted
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How do i get to this site?

cyclinglady Grand Master
cyclinglady
Posted

Welcome!  
 

While I am sorry that you have celiac disease (like me), I am happy to report that soon you will feel better.  The gluten free diet is totally worth it.  With time and patience, you will master the diet.  I am not going to rehash a ton of information.  This link does the job well.

https://gluten.org/2019/12/14/getting-started-on-a-gluten-free-diet/

For a quick start......eat fresh meat, fish, poultry, eggs, nuts, fruit, vegetables, and rice for starters.  If you can consume dairy, eat that too (often celiacs are temporarily lactose intolerant).  Then look for foods marked gluten free until you get good at reading labels.  Avoid processed foods (most are junk and not conducive for healing, but sometimes you just need a gluten free donut!)  Do NOT eat out until you are well and learn all you can about cross contamination which can occur when eating out or even in your own home (double dipping the mayo jar).  
 

 

 

Scott Adams Grand Master
Scott Adams
Posted

Here is a list of Forbidden Foods:

Here is a list of Safe Foods:

 This article might be helpful:

 

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  • Posts

    • Jack Common
      What should I do with these test results?

      By Jack Common · Posted

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    • Brandy969
      What should I do with these test results?

      By Brandy969 · Posted

      Thank you! I didn’t know this! 
    • knitty kitty
      Night time migranes

      By knitty kitty · Posted

      Welcome to the forum, @Debado, Migraines at night can be caused by high levels of histamine.  Histamine Intolerance can cause physical symptoms like migraines. Foods contain histamine.  Our bodies make histamine, an important neurotransmitter.  Our bodies naturally produce more histamine at night as part of our circadian rhythm, our sleep-wake cycles.   Some foods like gluten and nuts contain high histamine themselves or trigger our bodies to produce more histamine.  A low histamine diet is helpful, cutting out high histamine foods and histamine-release triggering foods.   Our bodies can breakdown a certain amount of histamine, but sometimes our bodies cannot keep up with the amount of histamine needing to be broken down, and can be overwhelmed by the amount of histamine resulting in Histamine Intolerance and health problems like migraines.   Vitamins C, B12, Pyridoxine B6 and thiamin B1 help lower histamine levels.  Our bodies use these vitamins to make an enzyme DOA (diamond oxidase) that breaks down histamine.  DAO from beef or pork kidney is an over-the-counter supplement that can be taken.   Riboflavin B2 is very helpful for relieving migraines.   Have you been diagnosed with Celiac Disease or suspect you have it?   Happy Holidays!
    • knitty kitty
      Guidance on next steps after the lab tests

      By knitty kitty · Posted

      @ABP2025, Have you thought about having a DNA test to check for known Celiac genes?    I do hope you will make sure that you are getting sufficient gluten to provoke an autoimmune response strong enough that the antibodies can be measured in the blood.  See article below. Celiac disease affects the absorption of nutrients,  including vitamins and minerals.  Your symptoms may be associated with thiamine deficiency.   Migraines and peripheral neuropathy, phimosis (yes, even this), and white spots on the brain are seen in thiamine deficiency.  Celiac disease disrupts the absorption of all the essential nutrients, but thiamine can be quickly depleted, in as little as three days.  Thiamine deficiency can occur even if blood tests show normal levels.  Thiamine deficiency can affect antibody production.      
    • Debado
      Night time migranes

      By Debado · Posted

      Anybody ever heard of getting a migrane from gluten and coconut oil ONLY at night?   If I consume gluten or coconut oil, even in the morning,  I will get a migrane. But not until half way thru the night. I don't get this. Why at night? Why not right after I eat?
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