Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Mashed Potatoes


NOBREAD4ME

Recommended Posts

NOBREAD4ME Rookie

yesterday i was starving because since my doctor told me i have celiac, i don't know what to eat for meals. actually for three weeks the doc wants me to eat an allergen free diet no dairy, corn, gluten, ect...

So......I was craving mashed potatoes and I found a dressing by Drew's that's dairy, gluten, and corn free. I boiled the potatoes and mashed them as usual, then I mixed a bit of the dressing in and it was like an italian flavor mashed potato, really good actually.

Anywho...does anyone have any good entree recipes for no dairy, no gluten, no corn, no soy??

just wondering :rolleyes:

thanks and have a blessed day.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

This is just my basic mashed potato recipe--I do use Smart Balance--I am sensitive to soy and dairy, but can use Smart Balance without problems. Peel and cut potatoes into chunks, boil in salted water until very soft. Drain cooking water into glass measuring cup. Mash potatoes with hand mixer, adding cooking water and Smart Balance to get to the consistancy you want. Add pepper and salt, if needed. Not fancy, but good :D

Jnkmnky Collaborator

Rice milk for mashed potatoes is good. I also add flavored oils instead of butter. My whole foods had all sorts of cool oils, like avocado oils... some with hints of lemon or basil.. makes interesting mashed potatoes. I also add finely minced garlic, garlic salt or gluten free Pacific brand chicken or vegetable broth.

lonewolf Collaborator
Anywho...does anyone have any good entree recipes for no dairy, no gluten, no corn, no soy??

What do you like to eat? We eat tacos on rice tortillas, spaghetti, pizza (w/out cheese or w/goat cheese), mashed potatoes and gravy, roast chicken and baked potatoes, meatloaf, all kinds of soups and stews, meatballs and noodles, barbecued chicken, and dozens of other gluten-free items. Dinners are the easiest gluten-free meal I think. There is a good thread titled "As promised, a few good recipes" or something like that in this section. Tiffany must be a good cook because her recipes look great. And CarrieFaith has a good thread on recipes going too.

ebrbetty Rising Star

lonewolf..you eat potatos with gravy? what kind of gravy? I can't find a good gluten-free/df one

thanks

tarnalberry Community Regular
yesterday i was starving because since my doctor told me i have celiac, i don't know what to eat for meals. actually for three weeks the doc wants me to eat an allergen free diet no dairy, corn, gluten, ect...

So......I was craving mashed potatoes and I found a dressing by Drew's that's dairy, gluten, and corn free. I boiled the potatoes and mashed them as usual, then I mixed a bit of the dressing in and it was like an italian flavor mashed potato, really good actually.

Anywho...does anyone have any good entree recipes for no dairy, no gluten, no corn, no soy??

just wondering :rolleyes:

thanks and have a blessed day.

Use a creamer potato like a red or yukon gold - NOT a starchy potato like a russet - then steam until cooked through, mash, add a bit of olive oil (if you want), and chicken broth (I use Imagine, in the box), until you get the consistency you want. You can also add a bit of garlic and rosemary. :-) And some salt.

Guest cassidy

I use the Simply Potatoes garlic mashed potatoes. They are in the refridgerated section, usually near the eggs. They are made from real potatoes, but they are already mashed and ready to put in the microwave. They are much better than any mashed potatoes I have ever made. All simply potatoes items are gluten-free, except the southwestern hashbrowns (which I used to love).


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 2 weeks later...
Judyin Philly Enthusiast
I use the Simply Potatoes garlic mashed potatoes. They are in the refridgerated section, usually near the eggs. They are made from real potatoes, but they are already mashed and ready to put in the microwave. They are much better than any mashed potatoes I have ever made. All simply potatoes items are gluten-free, except the southwestern hashbrowns (which I used to love).

do they have soy in them.

i have looked for 10 min the other day and all i used to use have soy now...grrrrr.

thanks

judy in philly

lonewolf Collaborator
lonewolf..you eat potatos with gravy? what kind of gravy? I can't find a good gluten-free/df one

thanks

Sorry I didn't see this question earlier. I make my own gravy. It's easy. I use chicken broth and thicken it with rice flour (white or brown) or corn starch. Mix the flour in with some water, make sure it's mixed well, then stir it into the broth just before it boils. I cook by look and feel, so it's hard to give an exact recipe, but I'm sure any cookbook will have a recipe for basic gravy.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      17

      My only proof

    2. - Xravith posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Challenges eating gluten before biopsy

    3. - Jmartes71 replied to Jmartes71's topic in Related Issues & Disorders
      17

      My only proof

    4. - Dakota01 commented on Scott Adams's article in Winter 2026 Issue
      1

      Are Gluten-Free Processed Foods Making You Sick? (+Video)


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,459
    • Most Online (within 30 mins)
      7,748

    Jackir
    Newest Member
    Jackir
    Joined

  • Celiac.com Sponsor (A20):



  • Celiac.com Sponsor (A22):




  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      What exactly are you taking from doterra? 
    • Xravith
      Hello, I'm back with a second post. The first time I wrote, I mentioned the possibility that my symptoms were related to gluten. I did a genetic test in which I resulted to have the predisposition, but the results of my blood test were all negative without IgA deficiency. My doctor suggested that it was necessary to do a biopsy to rule out Celiac Disease. However, he said, because of my family history and my symptoms were strongly related to gluten, it was very possible that my Celiac Disease is developing and my antibodies may become positive in the future.  I tried to continue the gluten challenge for the biopsy, around 2-3 g of gluten per day, but it was enough to make me feel worse each passing day. I started developing anemia and other mild nutritional deficiencies, and it was really affecting my daily life. I'm a student and exams are coming up, so my doctor suggests me to strictly remove gluten until I feel better so I could study without problems until I could do the gluten challenge when I come back home for holidays. Since going gluten free, I feel like a completely different person. My mind is clearer, I have no stomach pain during the day, and even my nails improved within just two weeks. It could also be Non-Celiac Gluten Sensitivity, but of course I’ll need the biopsy to know for sure. I was wondering, has anyone else had negative blood tests at first and later tested positive? And has anyone struggled with the gluten challenge because of symptoms?
    • Jmartes71
      Doterra is a life saver and yes I feel like im waiting because Im getting yes you are celiac, no your not celiac. Im so FRUSTRATED, exhausted and tired of explaining to medical why I feel this way.Im stressed because my body isn't feeling well.Yes I am and no it's not just a food allergy as downplayed with doctors Ive seen.I even went to the " celiac  specialist " Dr Fernandez-Becker who down played my ailments and stated im not and then yes I am I even had one her " care team" ask my why do you want that diagnosis. UNMMMMM. I don't want it, its been my life confirmed in 1994.Menopause intensified extra sensitivity and medical has down played my sibo, ibs, CELIAC, now im having skin and eye issues. I thought help was available but its been a complete medical disaster. 
    • JoJo0611
      I have had my endoscopy this morning with biopsies. My consultant said that it looked like I did have coeliac disease from what he could see. I now have to wait 3 weeks for the biopsy results. Do I continue eating gluten till my follow appointment in three weeks.  
    • cristiana
      Hi @emzie and welcome to the forum. Perhaps could be residual inflammation and bloating that is causing sensitivity in that area.  I was diagnosed with coeliac disease in 2013 and I remember some years ago my sister telling me around that time that she had a lady in her church, also a coeliac, who  had real pain when she turned her torso in a certain direction whilst doing exercises, but otherwise was responding well to the gluten-free diet. As far as I know is still the picture of health. I often end up with pain in various parts of my gut if I eat too much rich food or certain types of fibre (for some reasons walnuts make my gut hurt, and rice cakes!) and and as a rule, the pain usually hangs around for a number of days, maybe up to a week.   When I bend over or turn, I can feel it.  I think this is actually due to my other diagnosis of IBS, for years I thought I had a rumbling appendix but I think it must have just been IBS.  Reading the experiences of other sufferers, it seems quite typical.  Sensitized gut, build up of gas - it stands to reason that the extra pressure of turning can increase the pain. When I am glutened I get a burning, gnawing pain in my stomach on and off for some days - it isn't constant, but it can take up a few hours of the day.  I believe this to be gastritis, but it seems to hurt irrespective of movement.   Anyway, you are doing the right thing to seek a professional opinion, though, so do let us know how you get on.   Meanwhile, might I suggest you drink peppermint tea, or try slices of fresh ginger in hot water? A lot of IBS sufferers say the former is very helpful in relieving cramps, etc, and the latter is very soothing on the stomach. Cristiana
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.