You are not alone!

I understand the weight loss, as I’ve had Celiac for 5 years, and frequent flares. I’ve been researching supplements for those who aren’t absorbing, anyone have suggestions?

Hi Trents  Many thanks for the response. My average intake ranges from 3000 - 4000 calories per day. In regards to carbohydrates, the majority of my calories are coming from white rice. I eat around 2000+ calories of white rice per day, so definitely not low in carbohydrates. I was thinking of adding sweet potatoes to the diet. Yes, fats are low, looking into it. I've seen people complain about the same issue in 3-4 threads, but there hasn't been any solution. I was thinking of eating the same diet as stated above and each day, eat small pieces of toast to see, by how many hours my sleep improves.  What makes you think gluten widrawal would subside? Is this insomnia happening because maybe I've been a asymptomatic then symptomatic celiac all my life and the body is "shocked"? There seem to be almost no information on gluten widrawal and insomnia anywhere.    

Welcome to the forum, @SaiP! Have you been officially diagnosed with celiac disease or are you self-diagnosed? What is your average calorie intake per day? Your diet seems to be low in carbohydrates. The only carbohydrate rich food in your list is the white rice. A snack high in simple carbohydrates before retiring for bed at night may help with sleep. Can you do potatoes? Also, tryptophan is reported to help with sleep. Turkey meat is a rich source of tryptophan.  Also, your diet would seem to be low in fats and oils. Apart from the avocado, there is not much in your diet to supply this vital category of nutrient.  Your theory about the connection between gluten withdrawal and insomnia seems reasonable. Especially since you have experimented with it. Gluten withdrawal should subside in a few weeks I would think.

@sillyyak52 Welcome to the forum! I'm just about to go away for a couple of days but read this and just had to reply.  I am so sorry for what you are going through... it is really tough. Perhaps finding a short video online which explains the seriousness of celiac disease might help.  Just sit your family down and say, "Please just watch this one video with me."    There is one, here for example, on Coeliac UK, which I think is convincing - What is Coeliac Disease? https://www.coeliac.org.uk/healthcare-professionals/resources/videos-for-newly-diagnosed-patients/?&&type=r&set=true#cookie-widget I was watching a TV comedy programme we have in the UK over Christmas called Doc Martin.  If you get this programme where you live, there is a case on the final ever episode (Christmas 2022).  The seriousness of celiac disease is explained in that episode,. Perhaps watching something rather than reading would help?  But if you are after something short to read, I am not sure what country you live in but you might be able to find a coeliac charity that produces pamphlets, or perhaps your GP could let you have something?  Perhaps even better, would you be able to attend the GP surgery with your mother and get your GP to explain the seriousness of not complying with the diet? Cristiana