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Owyn protein shakes, are they good?


Gloria L

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Gloria L Enthusiast

Hello, has anyone tried owyn protein shakes? they are certified gluten free. I have celiac, a month on a gluten-free diet but I'm underweight and I want to try something easy on my stomach, the pro elite vanilla shake sounds good, no sugar, thank you.


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Scott Adams Grand Master

This is the first I've heard of them, and they seem to be both gluten and allergen free, which is rare in the nutritional shake category. If you end up trying them please let us know how they are. It looks like there are a lot of reviews on them, so perhaps you can read some, especially the bad ones, and decide if you want to try them?

Gloria L Enthusiast
6 minutes ago, Scott Adams said:

This is the first I've heard of them, and they seem to be both gluten and allergen free, which is rare in the nutritional shake category. If you end up trying them please let us know how they are. It looks like there are a lot of reviews on them, so perhaps you can read some, especially the bad ones, and decide if you want to try them?

Hi Scott and thank you. I have just ordered online the ones with no sugar, my local supermarkets and pharmacies only carry the ones with sugar. I will let you all know after I try them.

  • 3 years later...
Celiacmanbill Explorer

Sorry I know this is old but I absolutely love the OWYN protein shakes I've been getting the Elite Pro vanilla with no added sugar and adding matcha, carob, flaxseeds, and a few potions and powders to it that I take and its absolutely the best taste I've ever had on the planet really really good stuff Never had an issue with it gluten wise either

ddk37 Newbie

I use these all the time.  32 gm of protein and 200 calories.  I use the vanilla because I cannot have chocolate now (nothing to do with celiac disease) and the vanilla tastes quite good.  I also like the packaging; no throw away plastic containers to pollute the landfill.  Watch for sales on these and save $1 or or more for a pack of 4.  

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    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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