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Owyn protein shakes, are they good?


Gloria L

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Gloria L Enthusiast

Hello, has anyone tried owyn protein shakes? they are certified gluten free. I have celiac, a month on a gluten-free diet but I'm underweight and I want to try something easy on my stomach, the pro elite vanilla shake sounds good, no sugar, thank you.


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Scott Adams Grand Master

This is the first I've heard of them, and they seem to be both gluten and allergen free, which is rare in the nutritional shake category. If you end up trying them please let us know how they are. It looks like there are a lot of reviews on them, so perhaps you can read some, especially the bad ones, and decide if you want to try them?

Gloria L Enthusiast
6 minutes ago, Scott Adams said:

This is the first I've heard of them, and they seem to be both gluten and allergen free, which is rare in the nutritional shake category. If you end up trying them please let us know how they are. It looks like there are a lot of reviews on them, so perhaps you can read some, especially the bad ones, and decide if you want to try them?

Hi Scott and thank you. I have just ordered online the ones with no sugar, my local supermarkets and pharmacies only carry the ones with sugar. I will let you all know after I try them.

  • 3 years later...
Celiacmanbill Explorer

Sorry I know this is old but I absolutely love the OWYN protein shakes I've been getting the Elite Pro vanilla with no added sugar and adding matcha, carob, flaxseeds, and a few potions and powders to it that I take and its absolutely the best taste I've ever had on the planet really really good stuff Never had an issue with it gluten wise either

ddk37 Newbie

I use these all the time.  32 gm of protein and 200 calories.  I use the vanilla because I cannot have chocolate now (nothing to do with celiac disease) and the vanilla tastes quite good.  I also like the packaging; no throw away plastic containers to pollute the landfill.  Watch for sales on these and save $1 or or more for a pack of 4.  

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    • trents
      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
    • trents
      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you can worry about the gluten challenge at that time. But between now and the time of the appointment, if your symptoms improve on a gluten free diet, that is more evidence. Just keep in mind that if a gluten challenge is called for, the bare minimum challenge length is two weeks of the daily consumption of at least 10g of gluten, which is about the amount found in 4-6 slices of wheat bread. But, I would count on giving it four weeks to be sure.
    • Paulaannefthimiou
      Are Bobresmill gluten free oats ok for sensitive celiacs?
    • jenniber
      thank you both for the insights. i agree, im going to back off on dairy and try sucraid. thanks for the tip about protein powder, i will look for whey protein powder/drinks!   i don’t understand why my doctor refused to order it either. so i’ve decided i’m not going to her again, and i’m going to get a second opinion with a GI recommended to me by someone with celiac. unfortunately my first appointment isn’t until February 17th. do you think i should go gluten free now or wait until after i meet with the new doctor? i’m torn about what i should do, i dont know if she is going to want to repeat the endoscopy, and i know ill have to be eating gluten to have a positive biopsy. i could always do the gluten challenge on the other hand if she does want to repeat the biopsy.    thanks again, i appreciate the support here. i’ve learned a lot from these boards. i dont know anyone in real life with celiac.
    • trents
      Let me suggest an adjustment to your terminology. "Celiac disease" and "gluten intolerance" are the same. The other gluten disorder you refer to is NCGS (Non Celiac Gluten Sensitivity) which is often referred to as being "gluten sensitive". Having said that, the reality is there is still much inconsistency in how people use these terms. Since celiac disease does damage to the small bowel lining it often results in nutritional deficiencies such as anemia. NCGS does not damage the small bowel lining so your history of anemia may suggest you have celiac disease as opposed to NCGS. But either way, a gluten-free diet is in order. NCGS can cause bodily damage in other ways, particularly to neurological systems.
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