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What to avoid if celiac?

KristiCook
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KristiCook Newbie
KristiCook
Posted

Hi everybody,
Today's society is developing more and more, people are facing more and more dangerous diseases. One of them is Celiac. What should I avoid if I have Celiasc? Hope anyone can let me know.
Thank you very much

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trents Grand Master
trents
Posted
(edited)

Welcome to the forum, Krisit!

I'm not sure what you are looking for in your question. Can you express it in a more focused way? In general, you need to avoid all foods that contain any amount of wheat, barley and rye. Those are the three gluten containing grains.

But maybe your are asking for more specific advice about  which pre packaged, processed foods to avoid?

Are you looking for advice about how to spot gluten in foods when it is disguised by food industry terminology? 

I'm just not sure what you are asking.

Edited by trents
Scott Adams Grand Master
Scott Adams
Posted

Here is a list of foods & ingredients that contain gluten:

 & 

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