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Nutrient Deficiency

lhu7
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lhu7 Apprentice
lhu7
Posted

I have had celiac for 3 years. I am doing much better except for symptoms of fatigue, bad constipation, brain fog and depression. I have always been a picky eater and never wanted to do with fruits and veggies.  Could i be hungry all the time since i am missing certain nutrients  in fruit  and veggies that I can’t  get in other foods?

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Scott Adams Grand Master
Scott Adams
Posted

It's possible that your diet is causing you to miss certain key vitamins or minerals, and if you skip large varieties of fruits or vegetables it would be a great idea for you to take a good multi-vitamin & minerals. If possible it might be a good idea for you to have your doctor test you for any deficiencies.

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