My husband has had occasional A fib since 1986.  He spent years on Digoxin and Quinidine, with no reduction in the number of episodes.  Then, he was put on Verapamil as a pill in the pocket and did fine for about 5 years until it stopped working for him.  Then he went on Flecainide as a pill in the pocket.  His first 2 cardiologists had him on a "heart healthy diet" that was low in fat, practically no red meat, and high in pasta, Cheerios and Oatmeal and other carbs,  and he regularly went into A Fib.   His new, younger, cardiologist reviewed over 30 years of his medical records and said there was never any indication of heart disease.  All the cardio tests were perfectly normal,  He is...

Yes, zinc is very important to immune system and health.   @Sanna King, how are you doing?  I got really frustrated reading labels!  On the Autoimmune Protocol Diet I don't have to.  The AIP diet includes meat and veggies and some fruit.  No processed foods.  No dairy, no nuts, no nightshades (tomatoes, potatoes, peppers and eggplant).  The AIP diet has been shown to promote intestinal healing.  It gets the inflammation down really quickly, so the intestines can heal.  But the AIP diet can be lacking in essential nutrients, so supplementing is important.  Remember, you're no longer eating gluten breads that are enriched or fortified with vitamin supplements already.   It's important to get...

I had the exact opposite thing happen.  Prior to my diagnosis and introduction of the gluten-free diet, I was sick all the time.  My file at the ENT was so thick because it was one upper respiratory infection, one sinus infection, one ear infection after another.  Year after year after year.  I have only been sick once in 18 years and I know exactly who gave me the infection back in 2012.  It was a coronavirus cold.  I was sick for 6 weeks and lost my sense of smell and taste for over 2 years.  I had every test in the book and took boatloads of prescriptions to try to get it back.  It was not until my chiropractor suggested I take zinc that my senses started coming back.  I have been exposed to lab confirmed...