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gluten-free diet….

Sue84

By Sue84
in Coping with Celiac Disease

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Sue84 Newbie
Sue84
Posted

I was diagnosed with celiac 15 years ago and follow gluten-free diet 98% -100% of the time-i eat mostly plant based, chicken, turkey, and seafood -it seems like everything gives me diarrhea,gas, bloating, etc-i loved food n now its always a problem n i am a healthy eater- before  celiac i never had a problem!!  Any thoughts?

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trents Grand Master
trents
Posted

How does it happen that up to 2% of the time you eat gluten? Are these usually accidental exposures or a breakdown in resolve? Not meaning to sound judgmental but when I read that the first thought I had was, how serious is this poster taking her celiac disease? Maybe that 2% is enough to keep the disease active.

Switching gears here but did you know that it is common for celiacs to develop other food intolerances over time? It's tied to the dysfunction of the celiac's immune system that unravels little bit by little bit over time. You might need to do an elimination diet to see what's triggering your symptoms or at least start keeping a food diary so that you might be able to see patterns between what you eat and when you develop symptoms. But realize the symptoms can accrue from something you ate yesterday. There may be significant delay. So that's where keeping a food diary for several weeks can help you spot patterns when the symptoms are delayed.

Scott Adams Grand Master
Scott Adams
Posted

Yes, staying 100% gluten-free is crucial for you health, and this article may be helpful:

 

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    • Jess270
      Bitters for digestion?

      By Jess270 · Posted

      This sounds to me like histamine intolerance. Some foods have more or less histamine. processed or aged meats, fermented food like yoghurt or kimchi and bread (yeast), spinach, eggplant and mushroom are high in histamine. Other foods like tomatoes are histamine liberators, they encourage your mast cells to release histamine, which can also trigger the reactions you describe, flu like symptoms, joint pain, urinary tract irritation, rash, stomach upset, nausea, diarrhoea & fatigue. I had liver pain like you describe, as part of the intolerance is usually a sluggish liver that makes processing all the histamine difficult. There are multiple possible root causes of histamine intolerance, usually it’s a symptom of something else. In my case, leaky gut (damaged gut wall)caused by undiagnosed celiac, but for others it’s leaky gut caused by other things like dysbiosis. Some people also experience histamine intolerance due to mould exposure or low levels of DAO (the enzyme that breaks down histamine in the gut). I’d try a low histamine diet & if that doesn’t improve symptoms fully, try low oxalate too. As others have suggested, supplements like vitamin d, b, l-glutamine to support a healthy gut & a good liver support supplement too. If you’re in a histamine flare take vitamin c to bowel tolerance & your symptoms will calm down (avoid if you find you have oxalate intolerance though). Best of luck 
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      By trents · Posted

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