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Accidental Gluten

CaseyH
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CaseyH Rookie
CaseyH
Posted

Recently I feel like I’ve been glutened after a smooth 2 weeks on the AIP diet. I was wondering from you guys what “gluten-free” foods cause the most trouble for you. I’m also hearing about having to “gluten-free” my kitchen which I do to an extent but I can’t afford to go out and buy new utensils, pots, pans, etc. I feel like just being mindful of not using the same cutting boards and utensils for gluten having food, and then washing in between works well enough.

 

 

 

 

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Scott Adams Grand Master
Scott Adams
Posted

Do you include oats in your diet? Unless they are gluten-free oats they could have trace amounts of gluten on them, and some celiacs can't tolerate oats at all, gluten-free or not. Xanthan gum, and other gums like guar gum, used often in gluten-free foods, and they can cause IBS-like symptoms in many people.

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