bad breath

[chris96856]

13 minutes ago, Jackie Garrett said:

Chris it’s whatever works for you,  I hope you get well whatever you try, I just share what’s worked for me hoping that it may work for some one else, maybe Drs. In time will offer these other options, maybe they don’t know yet, but I know and really do know what has worked for me. Good luck Chris I hope you sort everything.

I believe that we can feel our bodies more than anyone else so good luck and hope you are free from any disease..

thank you so much 

[Jackie Garrett]

45 minutes ago, chris96856 said:

I believe that we can feel our bodies more than anyone else so good luck and hope you are free from any disease..

thank you so much 

Thank you Chris,  I will say I did at first think oh what am I going to eat/drink as you just don’t know what to do, but if your getting on alright being Gluten Free and symptom free that good, if you are still having a few symptoms look at maybe trying avoiding Dairy and if that works all well and good, well it’s not good really as Dairy is really nice, then maybe try Gluten again and see how you get on, it’s trialling different things, maybe try a low histamine Diet for a while and see if that helps, I would speak to a dietician first though. Take care please let us know how you get on.

[chris96856]

6 hours ago, Jackie Garrett said:

Thank you Chris,  I will say I did at first think oh what am I going to eat/drink as you just don’t know what to do, but if your getting on alright being Gluten Free and symptom free that good, if you are still having a few symptoms look at maybe trying avoiding Dairy and if that works all well and good, well it’s not good really as Dairy is really nice, then maybe try Gluten again and see how you get on, it’s trialling different things, maybe try a low histamine Diet for a while and see if that helps, I would speak to a dietician first though. Take care please let us know how you get on.

Yes of course I’ll try all those diets until I found the problem and thank you so much. I’ll keep updated you, i feel really better to know you guys and I’ve learned a lot from you this week.

[Beverage]

On 8/25/2021 at 9:17 AM, trents said:

You might try going gluten free for a period of time and see if things improve. Don't cut out all carbs. Just eliminate all sources of wheat, barley and rye. Those are the gluten-containing grains.

And eliminate oats. Some are sensitive to oats the same as the other grains. And oats are the next most cross contaminated grain.  I eventually was able to eat purity protocol oats, but I strongly recommend you eliminate them for awhile until you know for sure.

[chris96856]

5 hours ago, Beverage said:

And eliminate oats. Some are sensitive to oats the same as the other grains. And oats are the next most cross contaminated grain.  I eventually was able to eat purity protocol oats, but I strongly recommend you eliminate them for awhile until you know for sure.

Hey beverage, fortunately I don’t like oats, so I don’t eat it.

thank you.

[chris96856]

On 9/2/2021 at 4:52 AM, Beverage said:

And eliminate oats. Some are sensitive to oats the same as the other grains. And oats are the next most cross contaminated grain.  I eventually was able to eat purity protocol oats, but I strongly recommend you eliminate them for awhile until you know for sure.

Just to let you know that I started again having gluten 4 days ago so on the first day i felt something different i never felt which is the feeling i do having something stuck over my tongue like i can not describe the feeling if it is like hairy feeling or what..

i have not have the same issues i did have when i was eating gluten before until today Diarrhea started after breakfast in few minutes same feeling like i was have when i was eating gluten before i start the diet..

i'm so confused, I am thinking of starting a gluten free diet again to see the difference again because my tongue thing is so weird.

Any advice for me??  

[Jackie Garrett]

5 hours ago, chris96856 said:

Just to let you know that I started again having gluten 4 days ago so on the first day i felt something different i never felt which is the feeling i do having something stuck over my tongue like i can not describe the feeling if it is like hairy feeling or what..

i have not have the same issues i did have when i was eating gluten before until today Diarrhea started after breakfast in few minutes same feeling like i was have when i was eating gluten before i start the diet..

i'm so confused, I am thinking of starting a gluten free diet again to see the difference again because my tongue thing is so weird.

Any advice for me??  

Hello Chris

Yes, my advice is when you get problems, is think back, always think back, have you had any food and drink that contains high histamine ie, Dairy, Alcohol preservatives fast food, these all add to our levels, bring your levels down in your body and be well, that would be my advice, there are other milks you can try and when your levels are down you may be ok to go back but only in moderation if at all, it’s all trial and error working these things out you will get there. Water is what our bodies like it’s not acidic, most drinks are. If I have too much histamine I know about it.

Take care

Jackie

[chris96856]

16 minutes ago, Jackie Garrett said:

Hello Chris

Yes, my advice is when you get problems, is think back, always think back, have you had any food and drink that contains high histamine ie, Dairy, Alcohol preservatives fast food, these all add to our levels, bring your levels down in your body and be well, that would be my advice, there are other milks you can try and when your levels are down you may be ok to go back but only in moderation if at all, it’s all trial and error working these things out you will get there. Water is what our bodies like it’s not acidic, most drinks are. If I have too much histamine I know about it.

Take care

Jackie

yeah at morning i eat cheese and yogurt and eggs with bread and tea that's it..

should i try to stop eating cheese and yogurt? and eggs are fine?

[Jackie Garrett]

1 hour ago, chris96856 said:

yeah at morning i eat cheese and yogurt and eggs with bread and tea that's it..

should i try to stop eating cheese and yogurt? and eggs are fine?

Hello Chris

Yes if it is Dairy, then definitely yes, try alternatives milks until you find the one you like, also there are Dairy free yogurts available and see how you get on, Dairy is high in Histamine so that could be making you react, eggs are fine with me, I am not a Vegan but I do buy vegan ice cream occasionally for  a treat as there is definitely no Dairy in there, so swaps are available to make it easier if that’s in your case. You may still be able to have Gluten as long as there is no hidden Dairy in the ingredients,  alcohol has Dairy starter cultures in, so try and find a Dairy free variety or a low sugar one, I can get away with that from time to time, my body will let me know if I have too much Histamine in it. I eat a lot of Watermelon/ Honeydew low histamine fruits, Strawberries are quite high so I limit them to occasionally and not too many, find healthy alternatives to what you like, where drinks are concerned water is the best not acidic like the rest of the drinks which includes Tea/ Coffee they all raise histamine levels. As our bodies get older it doesn’t seem to like the things we like any more so we have to change with it to be well. I have changed my diet a lot to be well if you want to be well you have to make these changes, and if Gluten is a problem just stay away from that too, you will know !! I hope your tongue is better now.

 

 

[chris96856]

2 hours ago, Jackie Garrett said:

Hello Chris

Yes if it is Dairy, then definitely yes, try alternatives milks until you find the one you like, also there are Dairy free yogurts available and see how you get on, Dairy is high in Histamine so that could be making you react, eggs are fine with me, I am not a Vegan but I do buy vegan ice cream occasionally for  a treat as there is definitely no Dairy in there, so swaps are available to make it easier if that’s in your case. You may still be able to have Gluten as long as there is no hidden Dairy in the ingredients,  alcohol has Dairy starter cultures in, so try and find a Dairy free variety or a low sugar one, I can get away with that from time to time, my body will let me know if I have too much Histamine in it. I eat a lot of Watermelon/ Honeydew low histamine fruits, Strawberries are quite high so I limit them to occasionally and not too many, find healthy alternatives to what you like, where drinks are concerned water is the best not acidic like the rest of the drinks which includes Tea/ Coffee they all raise histamine levels. As our bodies get older it doesn’t seem to like the things we like any more so we have to change with it to be well. I have changed my diet a lot to be well if you want to be well you have to make these changes, and if Gluten is a problem just stay away from that too, you will know !! I hope your tongue is better now.

 

 

Thank you so much jackie, 
i will definitely try it tomorrow and I won’t eat diary so i think I’ll keep trying to change diets until i find the issue..

And I just noticed that the bad breath is started to come back and my tongue is like has an acidity and salinity smell I don’t know why too…

[Jackie Garrett]

31 minutes ago, chris96856 said:

Thank you so much jackie, 
i will definitely try it tomorrow and I won’t eat diary so i think I’ll keep trying to change diets until i find the issue..

And I just noticed that the bad breath is started to come back and my tongue is like has an acidity and salinity smell I don’t know why too…

Chris it will take a time, it’s best to prepare our food ourselves so we know what we are eating and not all the rubbish that’s added, I eat plenty of veg too, just be as healthy as you can and if it is Dairy/ Gluten you can live without it but it might just be one of them you have to try one at a time and see, maybe buy a book on Low Histamine recipes and see if that helps, as long as your getting a balance of what your body needs, you will do it Chris and you will heal in time.

Jackie

[Jackie Garrett]

Also your problem with your tongue and breath will go in time too as you change things in your diet, I’m a big believer in you are what you eat/ drink because how I have healed myself through diet and determination.

Take care

Jackie

[chris96856]

 

4 hours ago, Jackie Garrett said:

Also your problem with your tongue and breath will go in time too as you change things in your diet, I’m a big believer in you are what you eat/ drink because how I have healed myself through diet and determination.

Take care

Jackie

Yeah that’s 100% right..

just a question i drink like two to three cup of coffee and one cup of tea and it’s not easy for me to stop them..

what do you recommend me to drink at morning??

[Jackie Garrett]

If you have milk in tea try swapping for for an alternative milk, I drink Peppermint or Camomile it has no Caffeine in, You don’t need milk with those,  if you dip your tea bag qiuck and have it black that’s quite nice actually, but the longer it’s in the more histamine is released, as for Coffee if you can’t do without try cutting back and replace it with water, water is the best you will get used to it, i sometimes lightly flavour it with a hint of squash but not very often just see how you go   Our bodies love  water it keeps everything hydrated.

[chris96856]

On 9/7/2021 at 1:54 AM, Jackie Garrett said:

If you have milk in tea try swapping for for an alternative milk, I drink Peppermint or Camomile it has no Caffeine in, You don’t need milk with those,  if you dip your tea bag qiuck and have it black that’s quite nice actually, but the longer it’s in the more histamine is released, as for Coffee if you can’t do without try cutting back and replace it with water, water is the best you will get used to it, i sometimes lightly flavour it with a hint of squash but not very often just see how you go   Our bodies love  water it keeps everything hydrated.

Hey jackie, i do have a question is there any test to know if i am sensitive to histamine?

[Jackie Garrett]

2 hours ago, chris96856 said:

Hey jackie, i do have a question is there any test to know if i am sensitive to histamine?

Hello Chris

I don’t believe there is, I think it’s just a case of seeing how you react to food/drinks with higher histamine in.

[trents]

I agree with Jackie. I am not aware of any test.

[Jackie Garrett]

5 minutes ago, trents said:

I agree with Jackie. I am not aware of any test.

Chris there is a Hydrogen breath test available to test if people may be Lactose intolerant, that could be worth doing.

[Jackie Garrett]

On 9/8/2021 at 6:32 AM, Jackie Garrett said:

Chris there is a Hydrogen breath test available to test if people may be Lactose intolerant, that could be worth doing.

How are doing Chris, are you getting better ? 

[chris96856]

On 11/24/2021 at 9:50 PM, Jackie Garrett said:

How are doing Chris, are you getting better ? 

Hey jackie, first of all sorry for late reply but i was waiting for some results.

thank you so much for your question I hope you’re doing well too.

One month ago i did gastroscopy and endoscopy and the results was good no celiac disease just mild chronic gastritis and the doctor said it’s normal.

but i was still having the issue while eating bread so i did allergic blood test for wheat and barley and mild and the results were milk negative and wheat and barely low so the doctor told me to avoid those two so I’m now avoiding both since two days and still not sure about the results yet.

what about you how are you doing?

[trents]

1 hour ago, chris96856 said:

Hey jackie, first of all sorry for late reply but i was waiting for some results.

thank you so much for your question I hope you’re doing well too.

One month ago i did gastroscopy and endoscopy and the results was good no celiac disease just mild chronic gastritis and the doctor said it’s normal.

but i was still having the issue while eating bread so i did allergic blood test for wheat and barley and mild and the results were milk negative and wheat and barely low so the doctor told me to avoid those two so I’m now avoiding both since two days and still not sure about the results yet.

what about you how are you doing?

Christ, did the doctor doing the endoscopy also do a biopsy of the small bowel and send the biopsy off for analysis or was this just a visual inspection?

[chris96856]

1 hour ago, trents said:

Christ, did the doctor doing the endoscopy also do a biopsy of the small bowel and send the biopsy off for analysis or was this just a visual inspection?

Yes he did and it wasn’t there any issues just the mild chronic gastritis 

[Jackie Garrett]

On 11/26/2021 at 11:51 PM, chris96856 said:

Hey jackie, first of all sorry for late reply but i was waiting for some results.

thank you so much for your question I hope you’re doing well too.

One month ago i did gastroscopy and endoscopy and the results was good no celiac disease just mild chronic gastritis and the doctor said it’s normal.

but i was still having the issue while eating bread so i did allergic blood test for wheat and barley and mild and the results were milk negative and wheat and barely low so the doctor told me to avoid those two so I’m now avoiding both since two days and still not sure about the results yet.

what about you how are you doing?

I’m doing well thanks Chris, missing the Dairy a lot, I’m finding more and more alternatives but none of them match the taste of Dairy unfortunately, there is a new site called Stuff that works which you may find interesting to look at,  I can’t believe how many of us have allergies now. Did you ever take a breath hydrogen test for your milk intolerance as when I did a normal allergy test they never picked up on my milk intolerance, i have never done a hydrogen test myself as i didn’t need to in the end as I discovered my milk allergy myself, but I think the hydrogen test may be more reliable. I hope you get the answers your looking for in the end. Good luck with everything. Take care

Jackie

[Scott Adams]

During the time period after my diagnosis when I had a temporary cow’s milk intolerance, I could tolerate sheep’s and goat’s milk. I did not have an allergy to cow’s milk though.