Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Old Fashioned Donuts


Yvonne (Vonnie) Mostat, RN

Recommended Posts

Yvonne (Vonnie) Mostat, RN Collaborator

1 Cup of White Rice Flour  (More for dusting work surface)

1/2 Cup tapioca starch flour

1/4 Cup of potato starch  (not potato flour)

1/2 tsp. ground nutmeg

1 tsp. of salt

2 tbsp. granulated sugar

2  large egg yolk

1/2 cup of sour cream of choice

Canola oil (for frying)

GLUTEN FREE GLAZE

1 cup of confectioners sugar

3 tbsp. milk of choice

1/4 tsp. pure vanilla extract

1/4 tsp. of salt

INSTRUCTIONS

1. In medium bowl combine rice flour, tapioca starch/flour, potato starch, baking powder, salt and nutmeg

2. In a large bowl beat butter and sugar together until sand-like. Add egg yolks, one at a time, mixing until evenly distributed. Add dry ingredients and sour cream and mix until combined.

3.  Scoop dough into a big ball in the center of the bowl and cover with plastic wrap. Refrigerate one hour.

4.  Dust a lean work surface with gluten free flour. Drop chilled dough on floured surface and roll it out to 1/2 inch thickness using a floured rolling pin. (of course with gluten free flour) Using a donut cutter or two different sized biscuit cutters. Save the holes to fry separately, |Roll remaining dough scraps back into a ball and re-roll to 1/2 inch thickness. Cut out donuts, repeating the process (until all dough is used. If donut cutter sticks dip it in gluten-free flour and try again/Pour 2 inches of oil into an electric fryer ad heat to 325 degrees.

5.  Gently lower 2 to 4 donuts or donut holes one at a time into pre-heated oil fryer  (we found about 1 1/2 minutes) Gently flip the donuts or donut holes over and drain well on paper towels.

 Repeat until all are cooked

6.  To make the glaze:  For egg free sour cream donuts omit 2 egg yolks. Add 1 tbsp. arrowroot powder or cornstarch to the dry ingredients

IN STEP ONE; Combine 1 tbsp. golden flax meal with 3 tbsp. hot sweetened applesauce and 1 tbsp. hot water and let cool.  Use this mixture to replace the 2 egg yolks in Step 2

TIP:  No electric fryer? Pour 2 inches of oil into a heavy pot and attach a deep fryer thermometer to monitor temperature.

NUTRITION:  Calories 139 cal.  Carbohydrates:  26 g, Protein 1 gram, Fat 3 grams, Saturated fat 1 gram, Cholesterol 26 grams, Sodium 171mg,  Potassium 99mg, Sugar, 12G. Vitamin A  110, Vitamin C 0.2mg, Calcium 31mg, Iron 0.2mg

I KNOW< SEEMS LIKE A LOT OF WORK.... BUT I GUARANTEE YOU IF YOU FOLLOW THIS RECIPE TO THE LETTER YOU WILL HAVE HOME MADE DONUTS FRESHER, AND BETTER THAN ANY DONUT SHOP... AND YOU WILL HAVE DONUT HOLES TOO!  We have made them, they are cheaper than bought ones and you will have the satisfaction that they are gluten free, not contaminated and cheaper!

Vonnie Mostat

 

 

 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Scott Adams Grand Master

This recipe looks great...thank you for sharing it Vonnie!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,229
    • Most Online (within 30 mins)
      7,748

    DogMom3
    Newest Member
    DogMom3
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.2k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Yes, I have concerns about the calcium supplementation as well. Sounds like a good idea on the surface if you are trying to address bone density issues but when overdone it can have the opposite effect. Calcium supplementation increases gut PH (i.e., lowers gut acidity) which can interfere with vitamin and mineral (including calcium itself) absorption. Often, bone demineralization is not due to lack of calcium intake but to low gut acidity. This is why you will often see calcium supplement products paired with vitamin C (ascorbic acid). Drinking OJ or tomato juice along with the calcium supplement can help with this as they are acidic juices. Calcium supplementation can also contribute to plaque arterial buildup I believe. I think it might be best to focus on rich natural sources of calcium.
    • Wheatwacked
      In that case if you answer "no" does that mean the chef doesn't have to be as diligent?  If you ask for "pork free" do they ask if it is an allergy too? How's this for an answer: "I get violently sick if I eat wheat, barley or rye"?
    • Wheatwacked
      I order my vitamins from Pipingrock.com. They also make Cream of Rice.  Clearly marked gluten free. Right next to the Cream of Wheat. Stoneyfield Whole Milk Yogurt will help repoputate your gut bacteria.  It has lactase so is ok for lactose intolerance. 6 ounces has 210 mg calcium. For magnesium I get the 10 ounce bottle of liquid Magnesium Citrate at the supermarket or drugstore ($3).  One or two ounces of it  in a glass of water.  Add ice and sugar if you like.  I like the Cherry or Grape best. Instead try: Cream of Rice, Cheese and Good Thins (rice crackers), scrambled eggs and gluten free toast. Do you need Calcium supplement?  Calcium from supplements can cause hypercalcemia, a condition that can lead to serious health complications.  Vitamin D increases calcium absorption.  Monitor 25)(OH)D vitamin D plasma and  parathyroid hormone (PTH).    
    • trents
      The forms that vitamin and mineral supplements come in can be important. Bioavailability (i.e., how well they are absorbed) is often sacrificed for the sake of cost and shelf life. The vitamin or mineral you are targeting is always chemically combined with other elements to make them into a dispensable form (such as a powder, liquid or a pill) and to give them some chemical stability for shelf life.
    • llisa
      Thank you so much! I will look for that.
×
×
  • Create New...