Vitamins and Supplements

[huffalynn]

Would someone please give me a straight up list of recommended daily vitamins and supplements that you all take? I'm trying to look through the topics but I am getting a little overwhelmed because I'll find one here and there. Thanks! 

[Jays911]

Magnesium. 

[scanlanmd]

  On 3/15/2022 at 3:55 PM, huffalynn said:

Would someone please give me a straight up list of recommended daily vitamins and supplements that you all take? I'm trying to look through the topics but I am getting a little overwhelmed because I'll find one here and there. Thanks! 

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Hey there!

7 weeks in on my healing journey this way. I would absolutely suggest seeing a dietician or naturopath to support your healing journey. I say naturopath only because they deal primarily with supplemental supports to expedite healing. They will be able to look at your blood tests and suggests therapeutic doses for your specific needs!! 

However, see list below for my daily intake:

1. L-Glutamine
2. GI repair SAP (NFH brand-helps inflammation)
3. ProBio SAP (NFH brand-probiotic)
4. Saccharomyces Bulardii (NFH brand-probiotic)
5. Magnesium
6. Vitamin C + D
7. B-complex
8. Multi-vitamin

I have JUST began to gain some energy back, but, it does fluctuate on this healing journey. Again, I highly suggest seeing a professional to support you, there are also excellent moderators on this site that may have more experience and knowledge than I in this realm!! But, I hope this helps!!  

Meg.

[Wheatwacked]

  On 3/15/2022 at 3:55 PM, huffalynn said:

please give me a straight up list of recommended daily vitamins and supplements that you all take

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With Celiac Disease you want to replenish vitamins so the target intake should be somewhere more than 100% DV and less than the RDA safe upper limit. It isn't easier but you reap the rewards.

A food log with vitamins and minerals content. It does not include iodine or lithium.

http://doodlesnotes.net/index3.html

What I Supplement:  Thiamin 500 mg, B12 1000, B complex; B5 1000 mg; Phosphatidyl Choline 840 mg; Lithium 5 mg; Dhea 100 mg; vitamin C 1000 mg; Calcium 1000 mg; vitamin D3 250 mcg (10,000 IU); 5 mg lithium orotate; 15 ml Cod Liver Oil (vitamin A and omega 3); 3 sheets certified organic Nori (RDA iodine), 2 oz almonds (RDA vitamin E), 10 grams fresh parsley (RDA vitamin K.