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constipation

razzle5150

By razzle5150
in Related Issues & Disorders

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razzle5150 Enthusiast
razzle5150
Posted

is this something that goes along with Gluten free diets . I have been suffering for every . Please I need help and advice thanks

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trents Grand Master
trents
Posted

If going gluten-free has reduced the amount of fiber you were consuming, via "whole grain" wheat-containing products, then yes. Also, gluten-free products are not fortified with vitamins as are their equivalent wheat flour products. I would suggest adding a magnesium supplement and a B-complex. Make sure they are gluten free. Costco's Nature Made brand is a good choice.

Scott Adams Grand Master
Scott Adams
Posted

I agree, and be sure to drink more water, and also consider eating prunes and drinking prune juice.

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