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BamBam
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BamBam Community Regular
BamBam
Posted

I have been gluten  free for approximately 30 years.   In March I started some diarrhea issues, and it continues.  I think it is connected to a generic brand bottled water or it might be my multiple vitamin, my body doesn't need it maybe.  So I quit both of them yesterday.  I haven't had problems in years.  What is the best way to help my body heal, I am on the BRAT diet - bananas, rice, applesauce and toast- gluten free of course.  Are there other foods that can help?

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Scott Adams Grand Master
Scott Adams
Posted

Welcome to the forum, and I'm sorry to hear about your recent issues.

It's very doubtful that bottled water would contain any gluten, but if your gluten-free breads contain xanthan gum, or other gums like guar gum, it could cause IBS issues in some people:

 You may need to keep a food diary and try eliminating certain foods like casein/cow's milk, soy, corn, etc., if the tip above doesn't help

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