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Rapid Weight Loss and Overall Food Intolerance ?

gigib55

By gigib55
in Food Intolerance & Leaky Gut

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gigib55 Newbie
gigib55
Posted

I got diagnosed with celiacs near the end of 2021 and immediately went gluten free. it was pretty easy, since i never really had issues w dairy meat anything like that. until last month ahh.

my stomach cannot handle ANYTHING. no meat, no dairy, no nothing without painful stabbing gut and behind the rib pains, impediment sprint to the bathroom, and stomach gurgles. louddd stomach gurgles. and moderate uncomfortable bloating. i’m super safe about gluten, i have my own toaster own utensils pans everything. even special gluten free seasoning. so i don’t know what’s up and it’s frustrating because i LOVEE food, but i can’t eat food without being in immense pain and chillin by a bathroom for an hour. 

i’m also losing weight pretty rapidly, im 17 and 5’2 and i went from 125 pre diagnosis to 108 now, which is scaring me. i know i’m young and weight fluctuates and that’s normal but ah idk what’s going on and wanted to know that if i’m alone or not with this. 

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Wheatwacked Veteran
Wheatwacked
Posted
44 minutes ago, gigib55 said:

no meat, no dairy, no nothing without painful stabbing gut and behind the rib pains,

Hi gigib55. Welcome to the forum. Chronic vitamin and mineral deficiencies are common. Choline deficiency causing gall bladder problems. As a single egg supplies about 20–25% of your daily requirement, two large eggs provide almost half. Choline is a large part of bile which is needed to process fat.  Increasing folate can compensate for choline deficiency. When you stop eating fortified wheat products you don't get the added folic acid, so the already low intake found in many Americans diet is insufficient. It takes the equivalent of 4 eggs or 15 ounces of steak or 10 cups of cooked broccoli to reach the minimum (100% RDA 450 mg) recommended intake of choline. The RDA upper limit is around 27 eggs a day, 3500 mg and the negative side effects (low blood pressure, fishy body odor) are not usually seen at less than 7000 mg a day. A bottle of Phosphatidyl Choline or Choline may help. Eat lots of leafy greens.

CHOLINE DEFICIENCY IS A THING. HERE’S WHY YOU NEED IT

Choline Fact Sheet for Health Professionals

16 Foods That Are High in Choline

 

 

 

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