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chocolate and getting stomach upset

Muhammaf

By Muhammaf
in Related Issues & Disorders

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Muhammaf Apprentice
Muhammaf
Posted

Hello everyone, sometimes i get my stomach upset after chocolate even though it contains no gluten and lactose. For example after eating “Kupiec” rice cakes.

Why does it happen? is there anyone who suffers from the same problem? Maybe i overeat them? But it’s enough to get diarrhoea after one chocolate bar, but that chocolate bar is tested by people and it’s considered to be gluten-free(it’s not labelled as gluten free)

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trents Grand Master
trents
Posted
1 hour ago, Muhammaf said:

Hello everyone, sometimes i get my stomach upset after chocolate even though it contains no gluten and lactose. For example after eating “Kupiec” rice cakes.

Why does it happen? is there anyone who suffers from the same problem? Maybe i overeat them? But it’s enough to get diarrhoea after one chocolate bar, but that chocolate bar is tested by people and it’s considered to be gluten-free(it’s not labelled as gluten free)

I underlined part of your post that is confusing to me. Who are you saying tested this chocolate product for gluten and who considers it to be gluten free? If it's not labeled gluten free then I doubt some company has gone to the expense of testing it. If they had tested it and found it to be gluten free, wouldn't they advertise it as such?

Not infrequently we have others on this forum who cannot tolerate chocolate. Can you take a pic of the ingredient list and attach it to your next post?

Lactose is the sugar in milk. If the chocolate has milk in it then it will most likely also have lactose. Maybe that's why they call it "milk chocolate". As far as a dairy intolerance goes, lactose is not always the culprit. Some people also react to the protein casein in milk.

And there may be another ingredient in the chocolate such as an emulsifier that you are reacting to.

Muhammaf Apprentice
Muhammaf
Posted
  • Author
3 hours ago, trents said:

I underlined part of your post that is confusing to me. Who are you saying tested this chocolate product for gluten and who considers it to be gluten free? If it's not labeled gluten free then I doubt some company has gone to the expense of testing it. If they had tested it and found it to be gluten free, wouldn't they advertise it as such?

Not infrequently we have others on this forum who cannot tolerate chocolate. Can you take a pic of the ingredient list and attach it to your next post?

Lactose is the sugar in milk. If the chocolate has milk in it then it will most likely also have lactose. Maybe that's why they call it "milk chocolate". As far as a dairy intolerance goes, lactose is not always the culprit. Some people also react to the protein casein in milk.

And there may be another ingredient in the chocolate such as an emulsifier that you are reacting to.

https://www.amazon.com/Kupiec-Rice-Cakes-Dark-Chocolate/dp/B07Z7BSC7R

i meant to say that the place i live in has a paltry amount of gluten free products and we got some forums here where people share their experience with gluten intolerant ones. i have tried a chocolate bar which is said to be safe by these people and to be honest i’ve tried another one which is labelled “gluten-free” but the result was the same. i don’t think that these rice cakes with Dark Chocolate has lactose.

maybe emulsifier causes that as you said.

 

my stomach can digest schar's products. i sometimes eat their lactose containing sweeties as well and they don’t give much trouble as the chocolates do.

 

i have no idea what’s wrong maybe i can’t digest pure chocolate in large quantities 

Scott Adams Grand Master
Scott Adams
Posted

Chocolate is well-known to have a laxative effect in some people, especially when eaten in larger quantities.

Jackie Garrett Collaborator
Jackie Garrett
Posted
On 4/18/2022 at 5:43 AM, Muhammaf said:

Hello everyone, sometimes i get my stomach upset after chocolate even though it contains no gluten and lactose. For example after eating “Kupiec” rice cakes.

Why does it happen? is there anyone who suffers from the same problem? Maybe i overeat them? But it’s enough to get diarrhoea after one chocolate bar, but that chocolate bar is tested by people and it’s considered to be gluten-free(it’s not labelled as gluten free)

Hello Muhammuf

Maybe a whole bar is too much for  your system now, and what you once could get away with you can’t now, maybe try just having a small amount and see how that goes, emulsifiers are not good with me, are you reacting to Histamines ?? There is a lot of information  out there now on Histamine intolerance, I have to watch my levels and avoid certain things to keep well.

  • 2 weeks later...
Muhammaf Apprentice
Muhammaf
Posted
  • Author
On 4/20/2022 at 11:04 AM, Jackie Garrett said:

Hello Muhammuf

Maybe a whole bar is too much for  your system now, and what you once could get away with you can’t now, maybe try just having a small amount and see how that goes, emulsifiers are not good with me, are you reacting to Histamines ?? There is a lot of information  out there now on Histamine intolerance, I have to watch my levels and avoid certain things to keep well.

i don’t think so cause i can eat citrus fruits, tomatoes they are okay to me. as you said maybe it’s so since i usually eat a large amount of chocolate. i can’t help it sometimes 

Muhammaf Apprentice
Muhammaf
Posted
  • Author
On 4/19/2022 at 9:02 PM, Scott Adams said:

Chocolate is well-known to have a laxative effect in some people, especially when eaten in larger quantities.

yeah, definitely that’s where the problem lies

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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      Welcome, @catnapt! The most recent guidelines are the daily consumption of a minimum of 10g of gluten (about the amount found in 4-6 slices of wheat bread) for a minimum of two weeks. But if possible stretching that out even more would enhance the chances of getting valid test results. These guidelines are for those who have been eating gluten free for a significant amount of time. It's called the "gluten challenge".  Yes, you can develop celiac disease at any stage of life. There is a genetic component but also a stress trigger that is needed to activate the celiac genes. About 30-40% of the general population possesses the genetic potential to develop celiac disease but only about 1% of the general population actually develop celiac disease. For most with the potential, the triggering stress event doesn't happen. It can be many things but often it is a viral infection. Having said that, it is also the case that many, many people who eventually are diagnosed with celiac disease probably experienced the actual onset years before. Many celiacs are of the "silent" type, meaning that symptoms are largely missing or very minor and get overlooked until damage to the small bowel lining becomes advanced or they develop iron deficiency anemia or some other medical problem associated with celiac disease. Many, many are never diagnosed or are diagnosed later in life because they did not experience classic symptoms. And many physicians are only looking for classic symptoms. We now know that there are over 200 symptoms/medical problems associated with celiac disease but many docs are only looking for things like boating, gas, diarrhea. I certainly understand your concerns about not wanting to damage your body by taking on a gluten challenge. Your other option is to totally commit to gluten free eating and see if your symptoms improve. It can take two years or more for complete healing of the small bowel lining once going gluten free but usually people experience significant improvement well before then. If their is significant improvement in your symptoms when going seriously gluten free, then you likely have your answer. You would either have celiac disease or NCGS (Non Celiac Gluten Sensitivity).
    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      after several years of issues with a para-gland issue, my endo has decided it's a good idea for me to be tested for celiac disease. I am 70 yrs old and stunned to learn that you can get celiac this late in life. I have just gradually stopped eating most foods that contain gluten over the past several years- they just make me feel ill- although I attributed it to other things like bread spiking blood sugar- or to the things I ate *with* the bread or crackers etc   I went to a party in Nov and ate a LOT of a vegan roast made with vital wheat gluten- as well as stuffing, rolls and pie crust... and OMG I was so sick! the pain, the bloating, the gas, the nausea... I didn't think it would ever end (but it did) and I was ready to go the ER but it finally subsided.   I mentioned this to my endo and now she wants me to be tested for celiac after 2 weeks of being on gluten foods. She has kind of flip flopped on how much gluten I should eat, telling me that if the symptoms are severe I can stop. I am eating 2-3 thin slices of bread per day (or english muffins) and wow- it does make me feel awful. But not as bad as when I ate that massive amnt of vital wheat gluten. so I will continue on if I have to... but what bothers me is - if it IS celiac, it seems stupid for lack of a better word, to intentionally cause more damage to my body... but I am also worried, on the other hand, that this is not a long enough challenge to make the blood work results valid.   can you give me any insight into this please?   thank you
    • trents
      Accuracy of testing concerns

      By trents · Posted

      The biopsy looks for damage to the mucosal lining of the small bowel from the inflammation caused by celiac disease when gluten is ingested. Once you remove gluten from the diet, inflammation subsides and the mucosal lining begins to heal. 
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