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GAPS diet

Mckenzie111
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Mckenzie111 Newbie
Mckenzie111
Posted

Hey everyone,

Any GAPS diet success stories?

I am intolerant to eggs and dairy. My main goals with the GAPS diet would be to seal leaky gut so that I may have an increased chance of reintroducing those foods. Additionally, despite years of a gluten free lifestyle, I still experience autoimmune flare ups, so would also like to see those diminished.

 

Looking for positive success stories if they're out there!

 

Thank you,

McKenzie

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Scott Adams Grand Master
Scott Adams
Posted

I just read more about this diet:
https://www.gapsdiet.com/

It sounds a bit like the Autoimmune Protocol Diet which others here have tried:

It does look like others here have tried the GAPS Diet, and here is a search for that:

https://www.celiac.com/search/?q="GAPS diet"&quick=1&updated_after=any&sortby=relevancy 

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