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Cross-Contamination Is A Real Thing and is Slowly Killing Me


jenford244

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Ness1987 Newbie

Hi, I was interested in your topic as I've started to have reactions, proper 4 hour painful vomiting attacks, from pre mix Canadian Club.. but I can drink normal Canadian Club just fine. I tried to find info on the premix but it looks gluten free from what I can tell... I saw your post and thought maybe I'm more sensitive to cross contamination now.  The reaction is not as severe as when I have gluten, but is like a 'mild' version of what happens in a gluten attack. Is this similar to yourself when dealing with cross contamination?


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trents Grand Master
2 hours ago, Ness1987 said:

Hi, I was interested in your topic as I've started to have reactions, proper 4 hour painful vomiting attacks, from pre mix Canadian Club.. but I can drink normal Canadian Club just fine. I tried to find info on the premix but it looks gluten free from what I can tell... I saw your post and thought maybe I'm more sensitive to cross contamination now.  The reaction is not as severe as when I have gluten, but is like a 'mild' version of what happens in a gluten attack. Is this similar to yourself when dealing with cross contamination?

You could also be reacting to some other ingredient in the premix.

LauraBee Rookie
3 hours ago, Ness1987 said:

Hi, I was interested in your topic as I've started to have reactions, proper 4 hour painful vomiting attacks, from pre mix Canadian Club.. but I can drink normal Canadian Club just fine. I tried to find info on the premix but it looks gluten free from what I can tell... I saw your post and thought maybe I'm more sensitive to cross contamination now.  The reaction is not as severe as when I have gluten, but is like a 'mild' version of what happens in a gluten attack. Is this similar to yourself when dealing with cross contamination?

For me, I don’t have a noticeable immediate reaction to minor cross-contamination - but I have long term symptoms that aren’t clearing - muscle pain, fatigue and leaky gut. I didn’t even know it was from cross contamination until I took a stool test that showed high antibody levels (showing occurring gluten consumption). For the pre mix Canadian Club - if you are curious - maybe try contacting the company to find out how it is manufactured? But it sounds like regardless of its gluten status, your body doesn’t like it! 

knitty kitty Grand Master

Canadian Club Whiskey is made from barley and rye.  

Barley and rye contain gluten just like wheat. 

trents Grand Master
5 minutes ago, knitty kitty said:

Canadian Club Whiskey is made from barley and rye.  

Barley and rye contain gluten just like wheat. 

Yes, but then there is the hotly debated question of whether or not the distillation process eliminates the gluten. 

knitty kitty Grand Master
18 minutes ago, trents said:

Yes, but then there is the hotly debated question of whether or not the distillation process eliminates the gluten. 

Yes, well, I don't want to get into that debate.  

Alcohol that is not derived from grain based sources include tequila and potato based vodka.

But any kind of alcohol consumption is going to affect the small intestine.

Can villous atrophy be induced by chronic alcohol consumption?

https://pubmed.ncbi.nlm.nih.gov/2769179/

"This case report raises the possibility that enteropathy and villous atrophy may be causally related to alcohol overconsumption."

Alcohol consumption has been shown to affect thiamine absorption and utilization.  We can't store thiamine longer than three weeks, but alcohol consumption can deplete our stores quickly.  

Gastrointestinal Beriberi and Wernicke's Encephalopathy Triggered by One Session of Heavy Drinking

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6739701/

"Thiamine deficiency remains underdiagnosed and should be considered in patients who develop unexplained gastroparesis or autonomic nervous failure of the digestive system, even in the nonalcoholic population."

And Thiamine is just one of the nutrients affected by villi damage.  Other vitamins and minerals can't be absorbed either.  Thiamine deficiency shows up first because it can't be stored and people with Celiac Disease already have malabsorption problems.  Why add to it by drinking alcohol and making malabsorption worse?

LCAnacortes Enthusiast

For me, before I even heard of celiac - I found that any Canadian whiskey gave me heartburn.  I switched to vodka or rum and it has been much better. I also switched from beer to wine long ago.....


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    • Jess270
      This sounds to me like histamine intolerance. Some foods have more or less histamine. processed or aged meats, fermented food like yoghurt or kimchi and bread (yeast), spinach, eggplant and mushroom are high in histamine. Other foods like tomatoes are histamine liberators, they encourage your mast cells to release histamine, which can also trigger the reactions you describe, flu like symptoms, joint pain, urinary tract irritation, rash, stomach upset, nausea, diarrhoea & fatigue. I had liver pain like you describe, as part of the intolerance is usually a sluggish liver that makes processing all the histamine difficult. There are multiple possible root causes of histamine intolerance, usually it’s a symptom of something else. In my case, leaky gut (damaged gut wall)caused by undiagnosed celiac, but for others it’s leaky gut caused by other things like dysbiosis. Some people also experience histamine intolerance due to mould exposure or low levels of DAO (the enzyme that breaks down histamine in the gut). I’d try a low histamine diet & if that doesn’t improve symptoms fully, try low oxalate too. As others have suggested, supplements like vitamin d, b, l-glutamine to support a healthy gut & a good liver support supplement too. If you’re in a histamine flare take vitamin c to bowel tolerance & your symptoms will calm down (avoid if you find you have oxalate intolerance though). Best of luck 
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