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Struggling to focus


pbzgf

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pbzgf Newbie

Hello everyone,

I am a 17 year old right now living in the UK. Recently I came across this page and have been more aware of how much being Celiac has actually affected my life since I was diagnosed in 2010. 

Over more recent years with the coming of important exams I have found that I am struggling to focus more in class and my mind is constantly drifting whilst I study. 

Does celiac disease affect your focus? Does celiac disease affect your memory? What other mental symptoms can it cause?


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Wheatwacked Veteran

This article may help. Gluten will definately cause brain fog. I got stupider year by year as I aged. Starting for sure at 10 years old until GFD at which point I am improving in spurts. By the way stimulants make me sleepy and antidepressants make me twitch. Something to do will ADD. Pediatrition said to give me coffee for breakfast and bedtime when I was 10.

trents Grand Master

Gluten can also contribute to depression. It crosses the blood brain barrier like opiates do and has addictive qualities.

Are you following a strict gluten-free diet and if so, for how long now have you been doing that?

Scott Adams Grand Master

If you eat at restaurants it is likely you're still getting regular trace amounts of gluten, and if so, this can definitely cause "brain fog" symptoms.

Posterboy Mentor
On 8/29/2022 at 2:00 PM, pbzgf said:

Hello everyone,

I am a 17 year old right now living in the UK. Recently I came across this page and have been more aware of how much being Celiac has actually affected my life since I was diagnosed in 2010. 

Over more recent years with the coming of important exams I have found that I am struggling to focus more in class and my mind is constantly drifting whilst I study. 

Does celiac disease affect your focus? Does celiac disease affect your memory? What other mental symptoms can it cause?

PB et Al,

You can take some Sunflower based Lecithin.  It is known to help mental focus.  It helps because it is down regulated in the body to 12 to 13 percent approx. Acteylcholine ( a neurotransmitter) the body needs for the brain to work properly.

It is best taken with foods.....when I am needing an "Edge" for an intense meeting it always seems to help me have "Clear Edge".

While I don't have trouble focusing these days.....I do find I have a "Clearer Focus" when I take some Lecithin.

It will be harder to find Sunflower (a gluten free form).....but the most common form is made from Soy and that is not always a good form to take for those with food allergies already.

Egg is another commonly found form of Lecithin. I have taken that form as well but the safest form would to be to find the Sunflower Lecithin form.

You might also buy some Zinc lozenges (found in the Cold and Flu isle)......Zinc is important for a strong mood and mind.  They will become metallic in your mouth when you have enough Zinc.

Zinc is imporant for learning and good IQ function. It is commonly low in Celiac's and people with OCD tendencies.

I know I used to have OCD issues and taking Zinc Lozenges helped me get over these tendencies.

I hope this is helpful but it is not medical advice.

2 Timothy 2:7 "Consider what I say; and the Lord give thee understanding in all things." this included.

Posterboy by the grace of God,

knitty kitty Grand Master

Thought this article might be relevant...

Neurologic and Psychiatric Manifestations of Celiac Disease and Gluten Sensitivity

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3641836/

 

Do supplement your vitamins and minerals.  The gluten free diet can be lacking in certain vitamins, especially the B Vitamins.

Wheatwacked Veteran
4 hours ago, Posterboy said:

You can take some Sunflower based Lecithin.

"In the diet, lecithin is the main source of choline, a nutrient similar to the B vitamins. Lecithin is converted into acetylcholine, a substance that transmits nerve impulses."  Lecithin - Uses, Side Effects, And More


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    • Scott Adams
      Elevated tissue transglutaminase IgA (tTG-IgA) levels are highly specific for celiac disease, and they are a key biomarker used in its diagnosis. However, there are some rare instances where elevated tTG-IgA levels have been reported in conditions other than celiac disease. While these cases are not common, they have been documented in the literature. Below are some examples and references to studies or reviews that discuss these scenarios:  1. Non-Celiac Gluten Sensitivity (NCGS)    - NCGS typically does not cause elevated tTG-IgA levels, as it is not an autoimmune condition. However, some individuals with NCGS may have mild elevations in tTG-IgA due to intestinal inflammation or other factors, though this is not well-documented in large studies.    - Reference: Catassi, C., et al. (2013). *Non-Celiac Gluten Sensitivity: The New Frontier of Gluten-Related Disorders*. Nutrients, 5(10), 3839–3853. [DOI:10.3390/nu5103839](https://doi.org/10.3390/nu5103839)  2. Autoimmune Diseases    - Elevated tTG-IgA levels have been reported in other autoimmune conditions, such as type 1 diabetes, autoimmune hepatitis, and systemic lupus erythematosus (SLE). This is thought to be due to cross-reactivity or polyautoimmunity.    - Reference: Sblattero, D., et al. (2000). *The Role of Anti-Tissue Transglutaminase in the Diagnosis and Management of Celiac Disease*. Autoimmunity Reviews, 1(3), 129–135. [DOI:10.1016/S1568-9972(01)00022-3](https://doi.org/10.1016/S1568-9972(01)00022-3)  3. Chronic Liver Disease    - Conditions like chronic hepatitis or cirrhosis can sometimes lead to elevated tTG-IgA levels, possibly due to increased intestinal permeability or immune dysregulation.    - Reference: Vecchi, M., et al. (2003). *High Prevalence of Celiac Disease in Patients with Chronic Liver Disease: A Role for Gluten-Free Diet?* Gastroenterology, 125(5), 1522–1523. [DOI:10.1016/j.gastro.2003.08.031](https://doi.org/10.1016/j.gastro.2003.08.031)  4. Inflammatory Bowel Disease (IBD)    - Some patients with Crohn’s disease or ulcerative colitis may have elevated tTG-IgA levels due to intestinal inflammation and damage, though this is not common.    - Reference: Walker-Smith, J. A., et al. (1990). *Celiac Disease and Inflammatory Bowel Disease*. Journal of Pediatric Gastroenterology and Nutrition, 10(3), 389–391. [DOI:10.1097/00005176-199004000-00020](https://doi.org/10.1097/00005176-199004000-00020)  5. Infections and Parasites    - While infections (e.g., giardiasis) are more commonly associated with false-positive tTG-IgA results, chronic infections or parasitic infestations can sometimes lead to elevated levels due to mucosal damage.    - Reference: Rostami, K., et al. (1999). *The Role of Infections in Celiac Disease*. European Journal of Gastroenterology & Hepatology, 11(11), 1255–1258. [DOI:10.1097/00042737-199911000-00010](https://doi.org/10.1097/00042737-199911000-00010)  6. Cardiac Conditions    - Rarely, heart failure or severe cardiovascular disease has been associated with elevated tTG-IgA levels, possibly due to gut ischemia and increased intestinal permeability.    - Reference: Ludvigsson, J. F., et al. (2007). *Celiac Disease and Risk of Cardiovascular Disease: A Population-Based Cohort Study*. American Heart Journal, 153(6), 972–976. [DOI:10.1016/j.ahj.2007.03.019](https://doi.org/10.1016/j.ahj.2007.03.019)  Key Points: - Elevated tTG-IgA levels are highly specific for celiac disease, and in most cases, a positive result strongly suggests celiac disease. - Other conditions causing elevated tTG-IgA are rare and often accompanied by additional clinical findings. - If celiac disease is suspected, further testing (e.g., endoscopy with biopsy) is typically required for confirmation. If you’re looking for more specific studies, I recommend searching PubMed or other medical databases using terms like "elevated tTG-IgA non-celiac" or "tTG-IgA in non-celiac conditions." Let me know if you’d like help with that!
    • MaryMJ
      I called zero water and they state their filters do not contain gluten or gluten containing ingredients. 
    • trents
      I agree. Doesn't look like you have celiac disease. Your elevated DGP-IGG must be due to something else. And it was within normal at that after your gluten challenge so it is erratic and doesn't seem to be tied to gluten consumption.
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