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Need baking help


Gwendolyn Sue

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Gwendolyn Sue Newbie

Need baking advice. In addition to having celiac disease, I developed food sensitivities to many other foods. Therefore, I have to make any baked items from scratch. Almond flour and Amaranth flours are the only 2 flours I can use. The problem is that, although the batters rise properly, when they bake, the middle sinks way down and it is also hard to get the interior sufficiently done without overcooking the crust. This is true for cakes, quick breads and yeast breads. For the yeast bread, I have tried tenting it with foil about half way through the baking time, which helps a bit with not burning the crust while waiting for the interior to get done, but the crust is still overdone, interior underdone, and worst of all, sunk in the middle. Any advice?


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RMJ Mentor
1 hour ago, Gwendolyn Sue said:

Need baking advice. In addition to having celiac disease, I developed food sensitivities to many other foods. Therefore, I have to make any baked items from scratch. Almond flour and Amaranth flours are the only 2 flours I can use. The problem is that, although the batters rise properly, when they bake, the middle sinks way down and it is also hard to get the interior sufficiently done without overcooking the crust. This is true for cakes, quick breads and yeast breads. For the yeast bread, I have tried tenting it with foil about half way through the baking time, which helps a bit with not burning the crust while waiting for the interior to get done, but the crust is still overdone, interior underdone, and worst of all, sunk in the middle. Any advice?

I’ve had the same problem with cakes. I don’t think there is enough protein structure to maintain the shape. I will often add an extra egg and make cupcakes instead.

Whitepaw Enthusiast
On 9/1/2022 at 1:10 PM, Gwendolyn Sue said:

Need baking advice. In addition to having celiac disease, I developed food sensitivities to many other foods. Therefore, I have to make any baked items from scratch. 

You might look at https://glutenfreeonashoestring.com/

Nicole has lots of good info, substitutions, and knows gluten-free baking and pitfalls well. She has lots of free stuff on her site, and is very responsive via contact on her site. 

Scott Adams Grand Master

I always point people to this bread recipe, and see the comments as well, as it was developed by a scientist:

 

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    • trents
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    • Maura Gissen
      They did. I was doing a lot better on the AIP diet. However, I was unable to do the full reintroduction process because I went off the AIP diet when I got pregnant and was experiences chronic nausea. This is what makes me believe it's food related.  I do check all of my food products and supplements and I am very careful about them being gluten free and trying to stay away from corn starch etc. However, I am eating gluten free breads that sometimes have rice flour, yeast, etc. - I seem to do fine with these breads/bread products some days, but then am sick other days.  I have never really had any GI symptoms outside of bloating. My symptoms are dizziness, brain fog, and a general feeling of unwellness or malaise, sort of like when you're going to get the flu.  I have had a lot of bloodwork done over the last three years, but I don't recall doing the CBC, CMP, or a celiac-specific test recently. That's helpful so that could at least provide some insight to see if I'm still being exposed.  Do you see most individual with celiacs having to take a period of time away from even gluten free breads and other cross-reactive foods to let their guts heal? I'm not sure how restrictive to get with my diet again since it's so challenging. 
    • trents
      Did the symptoms commence after you discontinued the AIP diet? Have you checked all nutritional supplements and oral hygiene products for possible gluten content? Have you recently checked all the labels of purchased processed foods in your pantry to check for formulation changes that might have introduced gluten? Historically, when "glutened" did you have GI symptoms or were you a "silent" celiac whose symptoms were non GI. Is what you are experiencing now like what you were experiencing at the time of diagnosis? Have you had recent blood work done (CBC and CMP) and if so, were there any parameters out of norm? I know you have Hashimoto's but you say that is well controlled now? It certainly wouldn't hurt to get celiac antibodies rechecked. Because you are essentially gluten free I would not expect to see any big departures from normal levels but if there are even weak positives it could indicate you are getting glutened from some unexpected source.
    • Maura Gissen
      Hi Trent! Thanks so much for your warm welcome and questions! They do, but these symptoms have been ongoing for a long time before the pregnancy. However, it's hard for me to know what's a celiac response vs. a Hashimotos one. I haven't, maybe it's worth getting those checked again? 
    • trents
      Welcome to the forum, @Maura Gissen! Don't those same symptoms often come along with the territory when pregnant? And then throw in Hashimoto's.  Have you had your celiac antibody levels checked recently?
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