Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Glutened: Strategies to find the Source

Jeffery D
 Share

Recommended Posts

Jeffery D Newbie
Jeffery D
Posted

My wife was diagnosed a month ago with Celiac Disease and we pretty quickly developed tools and knowledge to eliminate any identifiable gluten from her diet.  Her symptoms have rapidly abated but returned today in mild form with no apparent cause.  We have carefully reviewed her food diary and decided to toss out some pre-mixed garam masala (spice mix).  Do others have strategies for determining the cause of an apparent inadvertent 'glutening'?

 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Scott Adams Grand Master
Scott Adams
Posted

Besides carefully reading labels and trying to buy items with "gluten-free" or even better, certified gluten-free on them, I have two strategies to deal with such a situation. 1) I use a Nima Sensor and test the items I eat regularly (I think you're right about the spice mix--I tested some curcumin that I bought in an Indian store that did not say "gluten-free" on it, and it tested positive for gluten); and 2) Whenever I eat outside my home I take GliadinX which are AN-PEP enzymes that have been shown in many studies to break down small amounts of gluten in the stomach, before it reaches the intestines (they are also a sponsor of this site, but this is not why I'm sharing this).

Jays911 Contributor
Jays911
Posted
10 hours ago, Jeffery D said:

My wife was diagnosed a month ago with Celiac Disease and we pretty quickly developed tools and knowledge to eliminate any identifiable gluten from her diet.  Her symptoms have rapidly abated but returned today in mild form with no apparent cause.  We have carefully reviewed her food diary and decided to toss out some pre-mixed garam masala (spice mix).  Do others have strategies for determining the cause of an apparent inadvertent 'glutening'?

 

 

1 hour ago, Scott Adams said:

Besides carefully reading labels and trying to buy items with "gluten-free" or even better, certified gluten-free on them, I have two strategies to deal with such a situation. 1) I use a Nima Sensor and test the items I eat regularly (I think you're right about the spice mix--I tested some curcumin that I bought in an Indian store that did not say "gluten-free" on it, and it tested positive for gluten); and 2) Whenever I eat outside my home I take GliadinX which are AN-PEP enzymes that have been shown in many studies to break down small amounts of gluten in the stomach, before it reaches the intestines (they are also a sponsor of this site, but this is not why I'm sharing this).

Echo this. Cross contamination is everywhere. And GliadinX does help. A lot. 

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,126
    • Most Online (within 30 mins)
      7,748
    HNelle
    Newest Member
    HNelle
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.2k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • StaciField
      My bone structure is disintegrating and I’m having to have my teeth removed

      By StaciField · Posted

      There’s a Cosco in Auckland in New Zealand. It’s a bit away from where I live but it’s worth the travel for me. Very appreciative of your advice.
    • Wheatwacked
      Celiac Maybe a Possibility?

      By Wheatwacked · Posted

      It seems you have proven that you cannot eat gluten.  You've done what your doctors have not been able to do in 40 years. That's your low vitamin D, a common symptom with Celiac Disease.  Zinc is also a common defiency.  Its an antiviral.  that's why zinc gluconate lozenges work against airborne viruses.  Vitamin D and the Immune System+ Toe cramps, I find 250 mg of Thiamine helps.   When I started GFD I counted 19 symptoms going back to childhood that improved with Gluten Free Diet and vitamin D. I still take 10,000 IU a day to maintain 80 ng/ml and get it tested 4 times a year. Highest was 93 ng/ml and that was at end of summer.  Any excess is stored in fat or excreted through bile.   The western diet is deficient in many nutrients including choline and iodine.  Thats why processed foods are fortified.  Celiac Disease causes malabsorption of vitamins and minerals from the small intestine damage.  GFD stops the damage, but you will still have symptoms of deficiency until you get your vitamins repleted to normal.  Try to reduce your omega 6:3 ratio.  The Standard American Diet is 14:1 or greater.  Healthy is 3:1.  Wheat flour is 22:1.  Potatoes are 3:1 while sweet potatoes are 14:1.  So those sweet potatos that everyone says is better than Russet: they are increasing your inflammation levels.   
    • Scott Adams
      Weird Symptoms

      By Scott Adams · Posted

      My mother also has celiac disease, and one of her symptoms for many years before her diagnosis was TMJ. I believe it took her many years on a gluten-free diet before this issue went away.
    • Jeff Platt
      Weird Symptoms

      By Jeff Platt · Posted

      Ear pain and ringing your entire life may or may not be TMJ related but could be something else. A good TMJ exam would be helpful to rule that out as a potential cause from a dentist who treats that. I have teens as well as adults of all ages who suffer from TMJ issues so it’s not a certain age when it shows up.   
    • cristiana
      Weird Symptoms

      By cristiana · Posted

      Not sure if related to coeliac disease but my ear ringing  has stepped up a notch since diagnosis.  Even since a child silence really hurts my ears - there is always a really loud noise if there is no other noise in a quiet room - but my brain has learned to filter it out.  Since diagnosis in my forties I also get a metallic ringing in my ears, sometimes just one, sometimes both.  But it comes and goes.   My sister also suffers now, we are both in our fifties, but she is not a coeliac, so for all I know it could just be an age thing.  I do get occasional stabbing pain in my ears but that has been all my life, and I do appear to be vulnerable to outer ear infections too.  So not a particularly helpful reply here, but I suppose what I am trying to say is it might be related but then again it could just be one of those things.   I think in the UK where I live doctors like you to report if you get tinnitus in just the one ear.  I reported mine but no cause was found.  Most of the time it is nothing but sometimes it can have a cause that can be treated, so perhaps worth reporting to your GP.  
×
×
  • Create New...