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Excessive belching after every meal

Scp
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Scp Rookie
Scp
Posted

I was officially diagnosed with celiac disease last summer. Since switching to a gluten free diet I’ve fell better overall with the exception feeling bloated and needing to burp a lot. There was a time when I noticed the burping wasent as bad but it’s definitely getting back to before I switched to gluten free. 
 

Breakfast: 2 gluten free waffles with butter/cinnamon/sugar …… burping after 

Lunch time: I ate a banana with peanut butter……burping after 

Dinner: potato soup made from leftover mashed potatoes/cream/onion powder/cheddar/bacon bits……. Burping after 

Anyone else have excessive belching after eating? 

 

 

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Russ H Community Regular
Russ H
Posted
On 2/25/2023 at 11:20 PM, Scp said:

I was officially diagnosed with celiac disease last summer. Since switching to a gluten free diet I’ve fell better overall with the exception feeling bloated and needing to burp a lot. There was a time when I noticed the burping wasent as bad but it’s definitely getting back to before I switched to gluten free. 
 

Breakfast: 2 gluten free waffles with butter/cinnamon/sugar …… burping after 

Lunch time: I ate a banana with peanut butter……burping after 

Dinner: potato soup made from leftover mashed potatoes/cream/onion powder/cheddar/bacon bits……. Burping after 

Anyone else have excessive belching after eating? 

 

 

Yes, it began to improve after about 3 months on a strict gluten free diet but still comes back now and again. I think it is caused by a small intestinal dysbiosis (SIBO). I regularly eat fermented food such as unpasteurised cheese and kefir. This seems to help. Some food seem to antagonise it for me: beans, tofu and starchy foods like rice or gluten-free pasta. I still eat them as my symptoms are manageable.

Scp Rookie
Scp
Posted
  • Author

Thank you for your reply. I started my gluten free diet back in July. I will say though that I’m not super strict. I do eat stuff out if a fryer when we eat out so I know there’s a chance of cross contamination. My question would be that if I was eating gluten free items, but there was trace amounts of gluten in the oil how much would that affect my symptoms. I realize everyone is different, but I’m still learning how sensitive I am. And I guess my next question would be if I did get trace elements of gluten on my food how long do symptoms last usually? Like if I had some thing three or four days ago that had gluten on it and then I’m eating something that has absolutely zero amount of gluten. Could it still cause these symptoms? I have an appointment with my doctor has a follow up but that’s not until June. 

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