Gluten Dairy Oat sensitivity

[ASara]

I have celiac but am also horribly “ glutened” if I eat any dairy product or “gluten-free” oatmeal (I’m in the US).  I read that the proteins in oats and dairy are very similar to the wheat gluten protein.  Gliadin-x doesn’t seem to help. Is this a common issue? 

[trents]

Very common.

[knitty kitty]

Yes, reactions to molecularly similar proteins like avenin in oats and casein in dairy can trigger reactions like gluten causes. 

Try this Autoimmune Protocol Diet that removes plant proteins like these and more that cause irritation of the gastrointestinal tract. 

After you've been on the AIP diet several weeks and your inflammation has calmed, you can start adding foods back into your diet slowly to check for tolerance.  

After just a few days on the AIP diet I started feeling better.  I also supplemented with the eight essential B vitamins, Vitamin D, and important minerals like magnesium and zinc.  

Hope this helps!