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Kojacs mum
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knitty kitty Grand Master
knitty kitty
Posted

Benfotiamine is a good form of Thiamine to take.

Yes, take a multivitamin and a B Complex and Benfotiamine.  

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Kojacs mum Rookie
Kojacs mum
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Posted
14 minutes ago, knitty kitty said:

Benfotiamine is a good form of Thiamine to take.

Yes, take a multivitamin and a B Complex and Benfotiamine.  

Thankyou you are just the most helpful and thoughtful bunch of people. 

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Wheatwacked Veteran
Wheatwacked
Posted

Yes.  That number on the label is the percentage of the Minimum needed intake on a daily basis.  Not usually mentioned is the Maximun safe toleralble limit.  Thiamin, for example is 1.2 mg RDA. There is no upper limit.  Choline RDA (in the US) is 500 mg; 3 1/2 large eggs

.  The safe upper limit for Choline is set at 3500 mg/day. That's 24 large hard boiled eggs a day. Choline Fact Sheet for Health Professionals  or 56 cups of cooked broccoli every day.

On 10/1/2023 at 12:34 AM, Kojacs mum said:

exfoliatve dermetitis.

Exfoliative dermatitis after long-term methotrexate treatment of severe psoriasis

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Wheatwacked Veteran
Wheatwacked
Posted

Here is a chart of minimum and safe upper limits.  The RDA in the US is based on "the average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%–98%) healthy individuals... Tolerable Upper Intake Level (UL): Maximum daily intake unlikely to cause adverse health effects

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