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Gluten Free, Fat Free, No Sugar Added Yogurt

lapetit8

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lapetit8 Explorer
lapetit8
Posted

Hi,

I was wondering if anyone could suggest some yogurt that is both gluten free and fat free, as well as, having no added sugar? I know that Atkins yogurt is or used to be at least but are there any other brands?

Thanks.

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GlutenFreeAl Contributor
GlutenFreeAl
Posted

I use Stonyfield Farms plain yogurt (which is fat free) and add honey to sweeten it because plain yogurt is a little on the sour side. It's all natural and has a ton of active cultures to boot!

Hope that helps!

skinnyminny Enthusiast
skinnyminny
Posted

I would want you to check into it yourself, but I eat kroger lite yogurt, it is lower on the sugar content than anyone I have looked at you can also get carb masters, there are no questioning ingridents but kroger is pretty good about labeling, you might want to call and check to make sure but I have not had any reactions and they come in great flavors

penguin Community Regular
penguin
Posted

I use Cascade Fresh, it says gluten-free on the label, is fat free, and is sweetened with fruit juice. It also has 8 live cultures, woo-hoo! :)

Guest cassidy
Guest cassidy
Posted
I use Cascade Fresh, it says gluten-free on the label, is fat free, and is sweetened with fruit juice. It also has 8 live cultures, woo-hoo! :)

I have never heard of this, where do you get it? Thanks

penguin Community Regular
penguin
Posted

I've seen it at my local megamart (HEB), Whole Foods, Sun Harvest, and Wild Oats. If you go to their website, they have a store locator.

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Guest cassidy
Guest cassidy
Posted
I've seen it at my local megamart (HEB), Whole Foods, Sun Harvest, and Wild Oats. If you go to their website, they have a store locator.

Open Original Shared Link

Thanks! I used to eat things made with splenda, but now I'm trying to cut out all artificial additives. I couldn't believe how many calories regular sugar-sweetened yogurt has! I haven't bought any because I didn't want that much sugar.

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lapetit8 Explorer
lapetit8
Posted
  • Author

Ok, thank you. I will check into these.

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      By cristiana · Posted

      I agree.  If someone has Barrett's Esophagus, at least here in the UK, as I understand it under normal circumstances a PPI needs to be taken long term (or similar medication).  I have two friends with this.  The PPI it does have side effects but they still have to take it.  
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      Do talk to your doctor about making changes to your medication.    I'm not a medical doctor.   I'm a microbiologist.  I studied nutrition before switching to microbiology because I was curious what vitamins were doing inside the body. I would hate to give advice that jeopardizes your health, so do discuss things with your doctor.   
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