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Oats gluten free?

Eldene
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Go to solution Solved by Scott Adams,

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Eldene Contributor
Eldene
Posted

I have been gluten free and vegan for almost a year now, as I am also milk intollerant. My Celiac symptoms are getting worse! Is Oats réally naturally gluten free? Two trusted soarces state that people with gluten intolerance should not eat oats. I am reacting to even certified GLUTEN FREE stamped oats. I eat very healthy and balanced, but still have all the symptoms. I have to go to State MD's and they can only advise me to go gluten free. Àny input, please?

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MissEva Newbie
MissEva
Posted

I’ve read oats can cross-react with gluten and that sometimes Celiacs don’t tolerate oats. I have a Celiac friend who found out she can’t tolerate oats after being very sick for awhile because of it. 

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Scott Adams Grand Master
Scott Adams
Posted
  • Solution

Oats naturally contain a protein called avenin, which is similar to the gluten proteins found in wheat, barley, and rye. While avenin is generally considered safe for most people with celiac disease, some individuals, around 5-10% of celiacs, may also have sensitivity to avenin, leading to symptoms similar to gluten exposure.

You may fall into this category, and eliminating them is the best way to figure this out. Some people substitute gluten-free quinoa flakes for oats if they want a hot cereal substitute.

If you are interested in summaries of scientific publications on the topic of oats and celiac disease, we have an entire category dedicated to it which is here:

https://www.celiac.com/celiac-disease/oats-and-celiac-disease-are-they-gluten-free/ 

 

Eldene Contributor
Eldene
Posted
  • Author
On 4/10/2024 at 11:25 AM, Eldene said:

I have been gluten free and vegan for almost a year now, as I am also milk intollerant. My Celiac symptoms are getting worse! Is Oats réally naturally gluten free? Two trusted soarces state that people with gluten intolerance should not eat oats. I am reacting to even certified GLUTEN FREE stamped oats. I eat very healthy and balanced, but still have all the symptoms. I have to go to State MD's and they can only advise me to go gluten free. Àny input, please?

Any Naturopaths on this site?

Scott Adams Grand Master
Scott Adams
Posted

There is a product call Quinoa Flakes that might be a good substitute for oats.

Eldene Contributor
Eldene
Posted
  • Author

Thanks - will see if I can find it. 

Lori Lavell Newbie
Lori Lavell
Posted
On 4/10/2024 at 4:25 AM, Eldene said:

I have been gluten free and vegan for almost a year now, as I am also milk intollerant. My Celiac symptoms are getting worse! Is Oats réally naturally gluten free? Two trusted soarces state that people with gluten intolerance should not eat oats. I am reacting to even certified GLUTEN FREE stamped oats. I eat very healthy and balanced, but still have all the symptoms. I have to go to State MD's and they can only advise me to go gluten free. Àny input, please?

 

Just now, Lori Lavell said:

 

Oats contain a gluten protein called Avenin.I'm Celiac and eat no grains. I am also a Functional Nutrition Nutritionist. 

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normagain Apprentice
normagain
Posted

I grind up nuts, seeds and buckwheat and add some oatmeal, soak it over night in couple tbsp of kefir but yogurt or acv can be used that gets rid of some of the antinutrients and creates some probiotics. You could easily omit the oatmeal and still have a nutritious breakfast which is more healthful than just eating oatmeal, imo.

Eldene Contributor
Eldene
Posted
  • Author
On 4/21/2024 at 4:11 PM, Lori Lavell said:

 

Oats contain a gluten protein called Avenin.I'm Celiac and eat no grains. I am also a Functional Nutrition Nutritionist. 

Thank you - Scott also informed me.

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