Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gained Weight

MallysMama

By MallysMama
in Related Issues & Disorders

Recommended Posts

MallysMama Explorer
MallysMama
Posted

Hi all.

I am having weight issues right now. Grrr! A few months ago I had the nasty flu bug that was going around and I lost about 7 pounds. I was feeling great! 5'9" and 133 lbs! Woo-hoo! I weighed 185 when I gave birth to my daughter 19 months ago. And before I got pregnant I was at 150. Yucky! So, after giving birth, I finally made it down to 150...and then slowly worked my way down from there. And then the "glorious" flu bug hit and I was in heaven with my weight. Let me just say - that my idea of exercising is turning the page of a great novel! :D I'm not very healthy (so I'm not excited about that part of being at a lower weight)....I used to say that I was doing the sugar diet - and it was working well for me! haha! Well, all of a sudden - I've gained it all back (well - back to 145 anyway - at the end of the day). Ouch!!! I'm linking this weight gain to the arrival of my kinnikinnick box of goodies last week. <_< That, and the fact that since my hubby's been on a later shift the past 2-3 weeks...I stay up late and check out this website - and munch, munch, munch! ugh. I'm very much considered a "grazer." I don't eat many "full" meals. I just graze and much throughout the day. And most of my munching is done on processed and ready-to-eat foods. Which was never a problem until now - I suppose my body is getting more "carbs" than it's used to. I tried to do some crunches last night before bed and now my abdomen aches! Not my idea of fun!

Does anyone have any suggestions (excluding excessive exercise! :lol: )? Maybe some healthy snack foods that work well for you? Some easy exercises I can do while typing (haha) or playing with my daughter? I really was loving that my pants were so loose on me...and I even bought some new pants during that phase (which are now too tight for comfort). Anyone want to pass on the flu to me? (Just Kidding!!!) Anyway - enough of my rambling. Any suggestions would be appreciated! Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Nantzie Collaborator
Nantzie
Posted

I've been slightly overweight since I had kids too. You got down to 133? That's awesome!!!

I knew my weight wouldn't change once I found out that Cool Ranch Doritos, Butterfingers, Reese's Cups, EZ Cheese and pretty much every brand of chips and salsa was gluten-free. Add to that, Kinnikinnick and Whole Foods, and it's really just sad... LOL!!

I had a HUGE amount of success on Six Week Body Makeover (the infomercial) a few years ago. But I'm just don't want to do any more food restrictions than I'm already doing until I get used to the gluten-free diet a little more. It's not very hard, and it works really, really quickly. It's just a difficult time in my life right now (not celiac related). I'm trying to exercise everyday though and just call it even. I get on my Gazelle (did I mention I like infomercials...?) for 20 minutes, do some strength training on the Total Gym ( :ph34r: ) and then go have a snack. :lol:

Hey... Maybe Kinnikinnick should do an infomercial... <_< Hmm...

B)

Nancy

Guest nini
Guest nini
Posted

I've lost over 100 pounds over the past three years, and I don't excersise... (I do have a very physical career as a massage therapist so that maybe helped) but I eat whatever I want, just in small portions... I don't eat Kinnikinick stuff every day, and when I do, I limit my portions... like even though the pizza crust is small, I can only eat 1/2 of one... I freeze the rest for leftovers. I put my dinners on small plates (thus practicing portion control) and don't go back for seconds. I drink a lot of water. Stay away from soda's and juices. I have ONE cup of coffee in the morning. For breakfast I either have a banana and an Enjoy Life snack bar or 2 enjoy life snack bars, or some Mesa Sunrise cereal, for lunch I usually have a very large salad with either tuna or baked chicken or taco meat on it... for dinner I stick with mostly baked meats, veggies, rice or potatoes... have Tinkyada pasta maybe once a week, Taco's once a week... for snacks I keep lots of fruit on hand either in the form of fruit leathers, or fruit cups or fresh fruit, Or yogurt with fruit (frozen strawberries and blueberries are awesome on vanilla yogurt) occassionally I have cheetos or Lay's stax, but not every day. I also like to snack on Jennie's coconut maccaroons, just a couple will fill me up for a while.

When I first started doing the smaller portions and snacking on more fruits, I felt hungry all the time, but after about a week I guess my tummy shrunk and I didn't feel that anymore.

hope this helps

MallysMama Explorer
MallysMama
Posted
  • Author

Thanks! I've never been a "good" eater....which is why I'm not very healthy, I suppose. I like fruit - I just don't ever think to eat it. I go on and off - where I'll eat things like fruit cups and grapes and plain rice cakes with peanut butter - but then I get sick of it. And I'd rather eat swedish fish, pudding, or fruit snacks! :) I find that if I don't buy the junk - I do better (duh)....but I still crave it. It's hard not to buy it - especially when my hubby grocery shops with me (he's no better!). I think I use holidays as an excuse! I always say "After Valentines day, I'll do better".....then Easter treats come out - Yum! Then I'll say, after Easter is over, I'll do better. Then summer hits - and I have no desire to get into a swimmingsuit! Ah!

I guess when I grocery shop I need to stock up on healthy snacks and fill my fridge with fruits and veggies. And I've found that if I have them ready to eat (like pick all the grapes off the vines and stick in baggies)...then I'm more likely to grab for them when I get the munchies!

Nini - where do you get the fruit leathers? Do you make your's? (If so - how?)

Guest nini
Guest nini
Posted

I get the fruit leathers at the grocery store, I've found them at Whole Foods, Kroger and Life Grocery (Life is a local health food store) I think the name of them is Stretch Island. I'm currently out of them so I don't have a package to look at.

MallysMama Explorer
MallysMama
Posted
  • Author
I get the fruit leathers at the grocery store, I've found them at Whole Foods, Kroger and Life Grocery (Life is a local health food store) I think the name of them is Stretch Island. I'm currently out of them so I don't have a package to look at.

Thanks!! There's a Whole Foods store opening not too far away next week - so I'll be sure to add those to my list to look for!! :)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Lkg5
      - Lkg5 replied to Charlie1946's topic in Related Issues & Disorders
      44

      Severe severe mouth pain

      My sebaceous hyperplasia and thrush disappeared when I stopped all dairy.
    2. Lkg5
      - Lkg5 commented on Scott Adams's article in Diagnosis, Testing & Treatment
      1

      Rapid Diagnosis of Celiac Disease Using Blood-Based Infrared Spectroscopy and Deep Learning

      Wow!!! 😂
    3. Charlie1946
      - Charlie1946 replied to Charlie1946's topic in Related Issues & Disorders
      44

      Severe severe mouth pain

      @knitty kitty Thank you so much for all that information! I will be sure to check it out and ask my doctor. I am just at a loss, I am on my 2nd round of miracle mouthwash and I brush and scrape my tongue and (sorry this is gross) it's still coated in the middle
    4. Aretaeus Cappadocia
      - Aretaeus Cappadocia posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

      Traditional brown rice vinegars are made by fermenting brown rice and water with koji (Kōji 麹). The gluten risk comes from the method of preparing the koji: rice, wheat or barley may be used. Regardless of the starting grain, "koji" typically will be listed as an ingredient, and that term alone does not indicate gluten status. I called Eden Foods re...
    5. Scott Adams
      - Scott Adams replied to wellthatsfun's topic in Gluten-Free Recipes & Cooking Tips
      1

      heaps of hope!

      Your post nails the practical reality of living well with a celiac diagnosis. The shift from feeling restricted to discovering a new world of cooking—whether through a supportive partner making gluten-free spanakopita and gravy, or learning to cook for yourself—is exactly how many people find their footing. It turns a medical necessity into a chance to bui...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,096
    • Most Online (within 30 mins)
      7,748
    Kathy28
    Newest Member
    Kathy28
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Lkg5
      Severe severe mouth pain

      By Lkg5 · Posted

      My sebaceous hyperplasia and thrush disappeared when I stopped all dairy.
    • Charlie1946
      Severe severe mouth pain

      By Charlie1946 · Posted

      @knitty kitty Thank you so much for all that information! I will be sure to check it out and ask my doctor.  I am just at a loss, I am on my 2nd round of miracle mouthwash and I brush and scrape my tongue and (sorry this is gross) it's still coated in the middle 
    • Aretaeus Cappadocia
      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

      By Aretaeus Cappadocia · Posted

      Traditional brown rice vinegars are made by fermenting brown rice and water with koji (Kōji 麹). The gluten risk comes from the method of preparing the koji: rice, wheat or barley may be used. Regardless of the starting grain, "koji" typically will be listed as an ingredient, and that term alone does not indicate gluten status. I called Eden Foods regarding their product "Organic Brown Rice Vinegar" (product of Japan) to ask how their product is made. They gave me a clear answer that they >do< use rice and they >do not< use wheat or barley in preparing their koji. FWIW, the product itself does not contain any labeling about gluten, gluten risk, or gluten safety. Based on Eden's statement, I am going to trust that this product is gluten safe and use it.
    • Scott Adams
      heaps of hope!

      By Scott Adams · Posted

      Your post nails the practical reality of living well with a celiac diagnosis. The shift from feeling restricted to discovering a new world of cooking—whether through a supportive partner making gluten-free spanakopita and gravy, or learning to cook for yourself—is exactly how many people find their footing. It turns a medical necessity into a chance to build kitchen skills, eat more whole foods, and actually enjoy the process. Your point that the basics—knife skills, food safety, and experimenting with spices—are all you really need is solid, helpful advice. It’s a good reminder that the diagnosis, while a pain, doesn’t have to stop you from eating well or having fun with food.
    • Scott Adams
      Fruits & Veggies

      By Scott Adams · Posted

      You are experiencing a remarkable recovery by addressing core nutrient deficiencies, yet you've uncovered a deeper, lifelong intolerance to fruits and vegetables that appears to be a distinct issue from celiac disease. Your experience points strongly toward a separate condition, likely Oral Allergy Syndrome (OAS) or a non-IgE food intolerance, such as salicylate or histamine intolerance. The instant burning, heart palpitations, and anxiety you describe are classic systemic reactions to food chemicals, not typical celiac reactions. It makes perfect sense that your body rejected these foods from birth; the gagging was likely a neurological reflex to a perceived toxin. Now that your gut has healed, you're feeling the inflammatory response internally instead. The path forward involves targeted elimination: try cooking fruits and vegetables (which often breaks down the problematic proteins/chemicals), focus on low-histamine and low-salicylate options (e.g., peeled pears, zucchini), and consider working with an allergist or dietitian specializing in food chemical intolerances. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.