Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gained Weight

MallysMama

By MallysMama
in Related Issues & Disorders

Recommended Posts

MallysMama Explorer
MallysMama
Posted

Hi all.

I am having weight issues right now. Grrr! A few months ago I had the nasty flu bug that was going around and I lost about 7 pounds. I was feeling great! 5'9" and 133 lbs! Woo-hoo! I weighed 185 when I gave birth to my daughter 19 months ago. And before I got pregnant I was at 150. Yucky! So, after giving birth, I finally made it down to 150...and then slowly worked my way down from there. And then the "glorious" flu bug hit and I was in heaven with my weight. Let me just say - that my idea of exercising is turning the page of a great novel! :D I'm not very healthy (so I'm not excited about that part of being at a lower weight)....I used to say that I was doing the sugar diet - and it was working well for me! haha! Well, all of a sudden - I've gained it all back (well - back to 145 anyway - at the end of the day). Ouch!!! I'm linking this weight gain to the arrival of my kinnikinnick box of goodies last week. <_< That, and the fact that since my hubby's been on a later shift the past 2-3 weeks...I stay up late and check out this website - and munch, munch, munch! ugh. I'm very much considered a "grazer." I don't eat many "full" meals. I just graze and much throughout the day. And most of my munching is done on processed and ready-to-eat foods. Which was never a problem until now - I suppose my body is getting more "carbs" than it's used to. I tried to do some crunches last night before bed and now my abdomen aches! Not my idea of fun!

Does anyone have any suggestions (excluding excessive exercise! :lol: )? Maybe some healthy snack foods that work well for you? Some easy exercises I can do while typing (haha) or playing with my daughter? I really was loving that my pants were so loose on me...and I even bought some new pants during that phase (which are now too tight for comfort). Anyone want to pass on the flu to me? (Just Kidding!!!) Anyway - enough of my rambling. Any suggestions would be appreciated! Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Nantzie Collaborator
Nantzie
Posted

I've been slightly overweight since I had kids too. You got down to 133? That's awesome!!!

I knew my weight wouldn't change once I found out that Cool Ranch Doritos, Butterfingers, Reese's Cups, EZ Cheese and pretty much every brand of chips and salsa was gluten-free. Add to that, Kinnikinnick and Whole Foods, and it's really just sad... LOL!!

I had a HUGE amount of success on Six Week Body Makeover (the infomercial) a few years ago. But I'm just don't want to do any more food restrictions than I'm already doing until I get used to the gluten-free diet a little more. It's not very hard, and it works really, really quickly. It's just a difficult time in my life right now (not celiac related). I'm trying to exercise everyday though and just call it even. I get on my Gazelle (did I mention I like infomercials...?) for 20 minutes, do some strength training on the Total Gym ( :ph34r: ) and then go have a snack. :lol:

Hey... Maybe Kinnikinnick should do an infomercial... <_< Hmm...

B)

Nancy

Guest nini
Guest nini
Posted

I've lost over 100 pounds over the past three years, and I don't excersise... (I do have a very physical career as a massage therapist so that maybe helped) but I eat whatever I want, just in small portions... I don't eat Kinnikinick stuff every day, and when I do, I limit my portions... like even though the pizza crust is small, I can only eat 1/2 of one... I freeze the rest for leftovers. I put my dinners on small plates (thus practicing portion control) and don't go back for seconds. I drink a lot of water. Stay away from soda's and juices. I have ONE cup of coffee in the morning. For breakfast I either have a banana and an Enjoy Life snack bar or 2 enjoy life snack bars, or some Mesa Sunrise cereal, for lunch I usually have a very large salad with either tuna or baked chicken or taco meat on it... for dinner I stick with mostly baked meats, veggies, rice or potatoes... have Tinkyada pasta maybe once a week, Taco's once a week... for snacks I keep lots of fruit on hand either in the form of fruit leathers, or fruit cups or fresh fruit, Or yogurt with fruit (frozen strawberries and blueberries are awesome on vanilla yogurt) occassionally I have cheetos or Lay's stax, but not every day. I also like to snack on Jennie's coconut maccaroons, just a couple will fill me up for a while.

When I first started doing the smaller portions and snacking on more fruits, I felt hungry all the time, but after about a week I guess my tummy shrunk and I didn't feel that anymore.

hope this helps

MallysMama Explorer
MallysMama
Posted
  • Author

Thanks! I've never been a "good" eater....which is why I'm not very healthy, I suppose. I like fruit - I just don't ever think to eat it. I go on and off - where I'll eat things like fruit cups and grapes and plain rice cakes with peanut butter - but then I get sick of it. And I'd rather eat swedish fish, pudding, or fruit snacks! :) I find that if I don't buy the junk - I do better (duh)....but I still crave it. It's hard not to buy it - especially when my hubby grocery shops with me (he's no better!). I think I use holidays as an excuse! I always say "After Valentines day, I'll do better".....then Easter treats come out - Yum! Then I'll say, after Easter is over, I'll do better. Then summer hits - and I have no desire to get into a swimmingsuit! Ah!

I guess when I grocery shop I need to stock up on healthy snacks and fill my fridge with fruits and veggies. And I've found that if I have them ready to eat (like pick all the grapes off the vines and stick in baggies)...then I'm more likely to grab for them when I get the munchies!

Nini - where do you get the fruit leathers? Do you make your's? (If so - how?)

Guest nini
Guest nini
Posted

I get the fruit leathers at the grocery store, I've found them at Whole Foods, Kroger and Life Grocery (Life is a local health food store) I think the name of them is Stretch Island. I'm currently out of them so I don't have a package to look at.

MallysMama Explorer
MallysMama
Posted
  • Author
I get the fruit leathers at the grocery store, I've found them at Whole Foods, Kroger and Life Grocery (Life is a local health food store) I think the name of them is Stretch Island. I'm currently out of them so I don't have a package to look at.

Thanks!! There's a Whole Foods store opening not too far away next week - so I'll be sure to add those to my list to look for!! :)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. suek54
      - suek54 replied to suek54's topic in Dermatitis Herpetiformis
      7

      Awaiting dermatitis herpetiformis confirmation following biopsy

      Wow KK, thank you so much for all your attached info. I had a very quick scan but will read more in depth later. The one concerning corticosteroid use is very interesting. That would relate to secondary adrenal insufficiency I think , ie AI caused by steroids such as taken long term for eg asthma. I have primary autoimmune AI, my adrenals are atrophied...
    2. knitty kitty
      - knitty kitty replied to suek54's topic in Dermatitis Herpetiformis
      7

      Awaiting dermatitis herpetiformis confirmation following biopsy

      Welcome to the forum, @suek54, I have Dermatitis Herpetiformis, too. I found taking Niacin B3 very helpful in clearing my skin from blisters as well as improving the itchies-without-rash (peripheral neuropathy). Niacin has been used since the 1950's to improve dermatitis herpetiformis. I try to balance my iodine intake (which will cause flairs...
    3. suek54
      - suek54 replied to suek54's topic in Dermatitis Herpetiformis
      7

      Awaiting dermatitis herpetiformis confirmation following biopsy

      Thank you all for your advice and the dermatitis herpetiformis article. The latter made me realise I had stopped taking my antihistamine, which I will restart today. The Dapsone has cleared the rash entirely but I still get quite a bit itching, absolutely nothing to see though. I know its notoriously hard to clear and its still relatively early days for me...
    4. trents
      - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      how much gluten do I need to eat before blood tests?

      So, essentially all of the nutrition in the food we eat is absorbed through the villous lining of the small bowel. This is the section of the intestinal track that is damaged by celiac disease. This villous lining is composed of billions of finger-like projections that create a huge amount of surface area for absorbing nutrients. For the celiac person, when...
    5. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      how much gluten do I need to eat before blood tests?

      thank you so much for your detailed and extremely helpful reply!! I can say with absolute certainty that the less gluten containing products I've eaten over the past several years, the better I've felt. I wasn't avoiding gluten, I was avoiding refined grains (and most processed foods) as well as anything that made me feel bad when I ate it. It's the...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,258
    • Most Online (within 30 mins)
      7,748
    Tdodge
    Newest Member
    Tdodge
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • suek54
      Awaiting dermatitis herpetiformis confirmation following biopsy

      By suek54 · Posted

      Wow KK, thank you so much for all your attached info. I had a very quick scan but will read more in depth later.  The one concerning corticosteroid use is very interesting. That would relate to secondary adrenal insufficiency I think , ie AI caused by steroids such as taken long term for eg asthma. I have primary autoimmune AI, my adrenals are atrophied, no chance if recovery there. But I am in touch with some secondaries, so something to bear in mind. .  Niacin B3 Very interesting too. Must have a good read about that.  Im sure lots of questions will arise as I progress with dermatitis herpetiformis. In the mean time, thanks for your help.
    • knitty kitty
      Awaiting dermatitis herpetiformis confirmation following biopsy

      By knitty kitty · Posted

      Welcome to the forum, @suek54, I have Dermatitis Herpetiformis, too.  I found taking Niacin B3 very helpful in clearing my skin from blisters as well as improving the itchies-without-rash (peripheral neuropathy).  Niacin has been used since the 1950's to improve dermatitis herpetiformis.   I try to balance my iodine intake (which will cause flairs) with Selenium which improves thyroid function.   Interesting Reading: Dermatitis herpetiformis effectively treated with heparin, tetracycline and nicotinamide https://pubmed.ncbi.nlm.nih.gov/10844495/   Experience with selenium used to recover adrenocortical function in patients taking glucocorticosteroids long https://pubmed.ncbi.nlm.nih.gov/24437222/   Two Cases of Dermatitis Herpetiformis Successfully Treated with Tetracycline and Niacinamide https://pubmed.ncbi.nlm.nih.gov/30390734/   Steroid-Resistant Rash With Neuropsychiatric Deterioration and Weight Loss: A Modern-Day Case of Pellagra https://pmc.ncbi.nlm.nih.gov/articles/PMC12532421/#:~:text=Figure 2.,(right panel) upper limbs.&text=The distribution of the rash,patient's substantial response to treatment.   Nicotinic acid therapy of dermatitis herpetiformis (1950) https://pubmed.ncbi.nlm.nih.gov/15412276/
    • suek54
      Awaiting dermatitis herpetiformis confirmation following biopsy

      By suek54 · Posted

      Thank you all for your advice and the dermatitis herpetiformis article. The latter made me realise I had stopped taking my antihistamine, which I will restart today. The Dapsone has cleared the rash entirely but I still get quite a bit itching, absolutely nothing to see though. I know its notoriously hard to clear and its still relatively early days for me.  The iodine issue is very interesting. I do eat quite a bit of salt because I have Addison's disease and sodium retention is an issue. I also have autoimmune hypothyroidism, not sure how a low iodine diet would play into that? Because of my Addison's I am totally steroid dependent, I take steroids 4 x daily and cannot mount any defence against inflammation. I need to increase my meds for that. Now that I know what is wrong I can do just that if Im having a bad day. Life is very sweet, just so damn complicated sometimes! Hey ho, onwards. Thank you again for your advice.  
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      So, essentially all of the nutrition in the food we eat is absorbed through the villous lining of the small bowel. This is the section of the intestinal track that is damaged by celiac disease. This villous lining is composed of billions of finger-like projections that create a huge amount of surface area for absorbing nutrients. For the celiac person, when gluten is consumed, it triggers an autoimmune reaction in this area which, of course, generates inflammation. The antibodies connected with this inflammation is what the celiac blood tests are designed to detect but this inflammation, over time, wears down the finger-like projections of the villous lining. Of course, when this proceeds for an extended period of time, greatly reduces the absorption efficiency of the villous lining and often results in many and various nutrient deficiency-related health issues. Classic examples would be osteoporosis and iron deficiency. But there are many more. Low D3 levels is a well-known celiac-caused nutritional deficiency. So is low B12. All the B vitamins in fact. Magnesium, zinc, etc.  Celiac disease can also cause liver inflammation. You mention elevated ALP levels. Elevated liver enzymes over a period of 13 years was what led to my celiac diagnosis. Within three months of going gluten free my liver enzymes normalized. I had elevated AST and ALT. The development of sensitivities to other food proteins is very common in the celiac population. Most common cross reactive foods are dairy and oats but eggs, soy and corn are also relatively common offenders. Lactose intolerance is also common in the celiac population because of damage to the SB lining.  Eggs when they are scrambled or fried give me a gut ache. But when I poach them, they do not. The steam and heat of poaching causes a hydrolysis process that alters the protein in the egg. They don't bother me in baked goods either so I assume the same process is at work. I bought a plastic poacher on Amazon to make poaching very easy. All this to say that many of the issues you describe could be caused by celiac disease. 
    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      thank you so much for your detailed and extremely helpful reply!! I can say with absolute certainty that the less gluten containing products I've eaten over the past several years, the better I've felt.   I wasn't avoiding gluten, I was avoiding refined grains (and most processed foods) as well as anything that made me feel bad when I ate it. It's the same reason I gave up dairy and eggs- they make me feel ill.  I do have a bit of a sugar addiction lol so a lot of times I wasn't sure if it was the refined grains that I was eating - or the sugar. So from time to time I might have a cookie or something but I've learned how to make wonderful cookies and golden brownies with BEANS!! and no refined sugar - I use date paste instead. Pizza made me so ill- but I thought it was probably the cheese. I gave up pizza and haven't missed it. the one time I tried a slice I felt so bad I knew I'd never touch it again. I stopped eating wheat pasta at least 3 yrs ago- just didn't feel well after eating it. I tried chick pea pasta and a few others and discovered I like the brown rice pasta. I still don't eat a lot of pasta but it's nice for a change when I want something easy. TBH over the years I've wondered sometimes if I might be gluten intolerant but really believed it was not possible for me to have celiac disease. NOW I need to know for sure- because I'm in the middle of a long process of trying to find out why I have a high parathyroid level (NOT the thyroid- but rather the 4 glands that control the calcium balance in your body) I have had a hard time getting my vit D level up, my serum calcium has run on the low side of normal for many years... and now I am losing calcium from my bones and excreting it in my urine (some sort of renal calcium leak) Also have a high ALP since 2014. And now rapidly worsening bone density.  I still do not have a firm diagnosis. Could be secondary HPT (but secondary to what? we need to know) It could be early primary HPT. I am spilling calcium in my urine but is that caused by the high parathyroid hormone or is it the reason my PTH is high>? there are multiple feedback loops for this condition.    so I will keep eating the bread and some wheat germ that does not seem to bother me too much (it hasn't got enough gluten to use just wheat germ)    but I'm curious- if you don't have a strong reaction to a product- like me and wheat germ- does that mean it's ok to eat or is it still causing harm even if you don't have any obvious symptoms? I guess what you are saying about silent celiac makes it likely that you can have no symptoms and still have the harm... but geez! you'd think they'd come up with a way to test for this that didn't require you to consume something that makes you sick! I worry about the complications I've been reading about- different kinds of cancers etc. also wondering- are there degrees of celiac disease?  is there any correlation between symptoms and the amnt of damage to your intestines? I also need a firm diagnosis because I have an identical twin sister ... so if I have celiac, she has it too- or at least the genetic make up for having it. I did have a VERY major stress to my body in 2014-2016 time frame .. lost 50lbs in a short period of time and had severe symptoms from acute protracted withdrawal off an SSRI drug (that I'd been given an unethically high dose of, by a dr who has since lost his license)  Going off the drug was a good thing and in many ways my health improved dramatically- just losing 50lbs was helpful but I also went  off almost a dozen different medications, totally changed my diet and have been doing pretty well except for the past 3-4 yrs when the symptoms related to the parathyroid issue cropped up. It is likely that I had low vit D for some time and that caused me a lot of symptoms. The endo now tells me that low vit D can be caused by celiac disease so I need to know for sure! thank you for all that great and useful information!!! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.