Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Where to get enough fibre when you can't tolerate ....


EllieP

Recommended Posts

EllieP Newbie

....... oats, rice, any grains at all, beans or pluses.

I know I can't be the only one that's sensitive to all grain, pluses and beans. I feel bloated and blocked. How are you getting enough fibre in your diet to keep a healthy flow, so to speak! 

 

 

Link to comment
Share on other sites

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



trents Grand Master

Fruits and vegetables.

Link to comment
Share on other sites
Scott Adams Grand Master

The articles below offer info on how to get more fiber into your gluten-free diet:

 

 

 

Link to comment
Share on other sites
trents Grand Master

Psuedo grains like buckwheat (not related to wheat), seeds and nuts are another possibility.

Link to comment
Share on other sites
EllieP Newbie

Thank you for these suggestions. If you're sensitive are you able to eat quinoa? Buckwheat? I can't tolerate rice, oats, bean or cornflour. I sometimes miss the bulk (fibre) that rice and oats give.

Link to comment
Share on other sites
knitty kitty Grand Master

@EllieP,

Have you tried Basmati Rice?  It's the type of rice that's well tolerated, least likely to provoke a reaction, easily digested.  

I can't tolerate rice or grains, especially corn, but I found I can have basmati rice.  

It should be near the other types of rice....short grain rice, brown rice and black rice.  

Link to comment
Share on other sites
trents Grand Master
28 minutes ago, EllieP said:

Thank you for these suggestions. If you're sensitive are you able to eat quinoa? Buckwheat? I can't tolerate rice, oats, bean or cornflour. I sometimes miss the bulk (fibre) that rice and oats give.

You'll just have to experiment. The answer won't be the same for everyone. https://www.goodhousekeeping.com/health/diet-nutrition/a25438225/is-quinoa-grain/

Buckwheat is the seed of a plant related to rhubarb so not a member of the grass family.

Edited by trents
Link to comment
Share on other sites

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 4 weeks later...
BoiseNic Apprentice

Buckwheat and quinoa are good as mentioned. I would recommend lots of vegetables. Acacia fiber is really good also and helps promote good bacteria growth, as most fiber does.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...