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Reacting to Brown Rice

Jelly bean
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Jelly bean Rookie
Jelly bean
Posted

Has anyone had reactions to brown rice ? 
I wanted a healthier option , I react to oats and gluten-free oats. So I just wanted to get 30-35g of fiber in my life to help with B-movements.  

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Scott Adams Grand Master
Scott Adams
Posted

Brown rice is considered to be gluten-free, so if you have celiac disease it should be a safe option. I'm not sure if you can find a brand with "gluten-free" on its label, but if you can perhaps order that one?

Jelly bean Rookie
Jelly bean
Posted
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Thank you !

Scott Adams Grand Master
Scott Adams
Posted

The following two lists are very helpful for anyone who is gluten sensitive and needs to avoid gluten when shopping.

It's very important to learn to read labels and understand sources of hidden gluten, and to know some general information about product labelling--for example in the USA if wheat is a possible allergen it must be declared on a product's ingredient label like this: Allergens: Wheat.

 

 

 

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