Yeast Extract & gluten-free Labelling

[Jordan Carlson]

Hello! Anyone else get a reaction from products containing yeast extract? Even if its claimed gluten free? Have been getting itchy rashes on my hands and arms after eating and the common ingredient in all the foods that have been causing this was the yeast extract. I am Canada based and it seems that the only gluten free foods that I tolerate well have the “Celiac Canada Gluten-Free” stamp on it. Beginning to realize that the words “gluten-free” on the package of something does not mean it is safe for me. Can anyone else relate? 

[Scott Adams]

Hi there! I’m sorry to hear you’ve been dealing with this. It’s definitely frustrating when something labeled “gluten-free” still causes reactions. Yeast extract can be tricky because, while it’s usually gluten-free, it can sometimes contain trace amounts of gluten depending on how it’s processed. Also, some people with celiac or gluten sensitivity might react to yeast extract even if it’s technically gluten-free, possibly due to cross-reactivity or other sensitivities.

It’s great that you’ve noticed the “Celiac Canada Gluten-Free” stamp works for you—sticking with certified products can provide peace of mind. You’re definitely not alone in this; many people find they have to be extra cautious and stick to trusted brands. Have you consulted with a healthcare provider or dietitian about these reactions? They might be able to help you pinpoint other potential triggers.

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